Ngaba uyazi ukuba kufuneka utshintshe nini umatrasi wakho?

Umbhali: Synwin– Ababoneleli ngoomatrasi

Ukuba umntu ulala iiyure ezisibhozo ngosuku, ngoko siya kuchitha isinye kwisithathu sexesha lokulala. Xa ulala, i-mattress ye-Synwin ayidibanisi ngokuthe ngqo nomzimba womntu, kodwa ithwala ubunzima bomzimba, ngoko ke i-mattress yibuthongo obunempilo. Okubalulekileyo. Abavelisi bematrasi bacebisa ukuba batshintshe yonke iminyaka emi-5-7, nokuba i-mattress kufuneka itshintshwe, umzimba uya kukuxelela, ukuba umzimba wakho uthumela le miqondiso ilandelayo, oko kuthetha ukuba kufuneka ubuyisele i-mattress. 1. Xa uvuka ekuseni nge-backache kunye ne-backache emva kobusuku bokulala, uya kuziva ungakhululekile xa uvuka ekuseni. Xa uhlala uneempawu ezifana nomqolo kunye nobuthathaka jikelele, nceda ujonge umatrasi olala kuwo. Umatrasi okulungeleyo unokuphumza umzimba wakho nengqondo. Ukubuyisela ngokukhawuleza amandla omzimba; ngokuchaseneyo, i-mattress engafanelekanga iya kuchaphazela impilo yakho ngobuchule.

2. Ixesha lokulala liya lisiba lifutshane kwaye lifutshane. Ukuba ixesha lakho lokuvuka ekuseni litshintshile kunangaphambili, umzekelo: kunyaka odlulileyo, uvuke ngaphambili kunangaphambili, oko kuthetha ukuba i-mattress yakho inengxaki enkulu kwaye kufuneka usebenzise i-mattress ixesha elide. Kuya kunciphisa induduzo, ukuguqula isakhiwo sangaphakathi, ukungakwazi ukuxhasa ngokufanelekileyo umzimba, kwaye nokuba kukhokelela kwi-lumbar disc herniation, i-lumbar muscle strain kunye nezinye i-spondylosis kwiimeko ezinzima. 3. Lala ebhedini ixesha elide kwaye awukwazi ukulala. Abantu abaninzi bakhalaza malunga nokuba kutheni bengenako ukulala ebhedini ebusuku, nto leyo echaphazela ngokuthe ngqo umsebenzi oqhelekileyo kunye nobomi ngosuku olulandelayo. Ndithini xa ndingalali ebusuku? Enyanisweni, umatrasi olungileyo unokukunceda ukuba uphucule Ukulala kuwo kufana nelifu elidadayo, okwenza ukujikeleza kwegazi kumzimba wonke kube lula, ukunciphisa inani lokujika kunye nokulala ngokulula. 4. Kulula ukuvuka ezinzulwini zobusuku. Ukuba uhlala uvuka ngokwemvelo ngentsimbi yesibini okanye yesithathu ebusuku, emva kokuvuka, ulala ngokucothayo, uqhubeka uphupha, umgangatho wakho wokulala uphantsi kakhulu, unentloko ebuhlungu ukuba awulali kakuhle, kwaye awukwazi ukuyicombulula emva kokubona oogqirha abaninzi. Ndingakuxelela kuphela: lixesha lokutshintsha i-mattress, i-mattress elungileyo inokwenza ubuthongo busebenze ngakumbi, ukuze ungadingi iiyure ezingaphezu kwe-8 zokulala ngosuku.

5. Ukurhawuzelelwa ngokuzikhethela kolusu Ukuba ukhathazwa ziivesicles ezincinci ezingaqondakaliyo, ububomvu, ukurhawuzelelwa, kunye nemasisi yasekwindla, kusenokwenzeka ukuba lixabiso leematrasi ezitshiphu nezingaphantsi. 6. Hlala uziva ngathi ibhedi ayimcaba. Xa uqengqeleka ebhedini uze ufumanise ukuba umzimba ngokucacileyo litshone, okanye usoloko uziva ukuba umandlalo akukho sicaba, lo umatrasi akakwazi ukuxhasa umzimba ngendlela elungeleleneyo, nto leyo ekhubaza umqolo womntu, ingakumbi abadala baya kubangela intlungu edibeneyo, kwaye abantwana baya kubangela ukuba i-Bone deformation. 7. Ukuba uhamba kancinci, unokuva isandi esicacileyo sokuncwina. Ngokuqhelekileyo xa ujika xa ulele, unokuva isandi esikhalayo esivela ebhedini. Ubusuku obuzolileyo bunzima ngakumbi. Isandi esiqhekezayo ebhedeni ngenxa yokuba intwasahlobo yonakalisiwe, kwaye izinto zayo kunye nesakhiwo sonakalisiwe. Ngenxa yoko, ubunzima bomzimba abukwazi ukuxhaswa, ngoko le mattress yendlu ayikwazi ukuqhubeka isetyenziswa.

Umbhali: Synwin– Umatrasi wesiko

Umbhali: Synwin– Umatrasi Manufacturer

Umbhali: Synwin– Imatrasi yaseNtwasahlobo yesiko

Umbhali: Synwin– Abavelisi beMatrasi yaseNtwasahlobo

Umbhali: Synwin– Best Pocket Spring umatrasi

Umbhali: Synwin– Bonnell Spring umatrasi

Umbhali: Synwin– Songa umatrasi webhedi

Umbhali: Synwin– Imatrasi yokuSonga kabini

Umbhali: Synwin– Umatrasi wehotele

Umbhali: Synwin– Abavelisi boMatrasi ehotele

Umbhali: Synwin– Qhonga umatrasi ngeBhokisi