Na ua tseba hore na u lokela ho fetola materase neng?

Mongoli: Synwin– Bafani ba Materase

Haeba motho a robala lihora tse robeli ka letsatsi, joale re tla qeta karolo ea boraro ea nako a robetse. Ha u robala, materase a Synwin ha a kopane ka ho toba le 'mele oa motho, empa hape o jara boima ba' mele, kahoo materase ke boroko bo botle. Ea bohlokoa. Baetsi ba matloana ba khothalletsa ho nkela sebaka ka mor'a lilemo tse ling le tse ling tse 5-7, ebang materase a lokela ho nkeloa sebaka, 'mele o tla u bolella, haeba' mele oa hau o romela matšoao a latelang, ho bolela hore u lokela ho nkela materase sebaka. 1. Ha u tsoha hoseng ka mokokotlo le mokokotlo ka mor'a ho robala bosiu, u tla ikutloa u sa phutholoha ha u tsoha hoseng. Ha hangata u e-na le matšoao a kang mokokotlo le bofokoli bo akaretsang, ka kopo sheba materase ao u robetseng ho 'ona. Materase a u loketseng a ka khatholla 'mele le kelello ea hau. Ka potlako tsosolosa matla a 'mele; ho fapana le hoo, materase a sa lokelang a tla ama bophelo ba hau ka bolotsana.

2. Nako ea ho robala e ntse e fokotseha. Haeba nako ea hau ea ho tsoha hoseng e fetohile ho feta pele, mohlala: selemo se fetileng, u tsohile pele ho feta pele, e leng se bolelang hore materase a hao a na le bothata bo boholo 'me u hloka ho sebelisa materase nako e telele. E tla fokotsa matšeliso, ho senya sebopeho sa ka hare, ho sitoa ho tšehetsa 'mele hantle, esita le ho lebisa ho lumbar disc herniation, khatello ea mesifa ea lumbar le spondylosis tse ling maemong a boima. 3. Robala betheng nako e telele mme ha o kgone ho robala. Batho ba bangata ba tletleba ka hore na ke hobane'ng ha ba sa khone ho robala betheng bosiu, e leng se amang ka ho toba mosebetsi o tloaelehileng le bophelo letsatsing le hlahlamang. Ke lokela ho etsa'ng haeba ke sitoa ho robala bosiu? Ha e le hantle, materase a matle a ka u thusa ho ntlafatsa Ho robala holim'a eona ho tšoana le leru le phaphametseng, ho etsa hore phallo ea mali ea 'mele oohle e be boreleli, ho fokotsa palo ea ho reteleha le ho robala habonolo. 4. Ho bonolo ho tsoha har'a mpa ea bosiu. Haeba kamehla u tsoha ka tlhaho ka hora ea bobeli kapa ea boraro bosiu, ka mor'a hore u tsohe, u robala butle haholo, u ntse u lora, boleng ba hau ba boroko bo fokola haholo, u na le hlooho e bohloko haeba u sa robale hantle, 'me u sitoa ho e rarolla ka mor'a ho bona lingaka tse ngata. Nka u bolella feela: ke nako ea ho fetola materase, materase a matle a ka etsa hore boroko bo atlehe haholoanyane, e le hore u se ke ua hloka lihora tse fetang 8 tsa ho robala ka letsatsi.

5. Ho hlohlona ho sa ikemisetseng ha letlalo Haeba u tšoenngoa ke li-vesicles tse nyenyane tse sa hlaloseheng, bofubelu, ho hlohlona le maselese a hoetla, ho ka etsahala hore e be theko ea materase a theko e tlaase le a tlaase. 6. Kamehla u utloe hore bethe ha e bataletse. Ha u bilika betheng 'me u fumana hore' mele ho hlakile hore o tebile, kapa kamehla u ikutloa hore bethe ha e bataletse, materase ona a ke ke a tšehetsa 'mele ka tsela e leka-lekaneng, e senyang lesapo la mokokotlo oa motho, haholo-holo maqheku a tla baka bohloko ba manonyeletso,' me bana ba tla etsa hore Bone deformation. 7. Haeba u sisinyeha hanyenyane, u ka utloa molumo o hlakileng oa ho lla. Hangata ha u reteleha ha u robetse, u ka utloa molumo o hlabang o tsoang betheng. Bosiu bo khutsitseng bo thata ka ho khetheha. Molumo o hlabang betheng ke hobane selemo se senyehile, 'me thepa ea eona le sebopeho sa eona li senyehile. Ka lebaka leo, boima ba 'mele bo ke ke ba tšehetsoa, kahoo materase ana a ntlo a ke ke a tsoela pele ho sebelisoa.

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