Kodi mukudziwa nthawi yomwe muyenera kusintha matiresi anu?

Wolemba: Synwin– Othandizira matiresi

Ngati munthu amagona maola asanu ndi atatu patsiku, ndiye kuti timathera gawo limodzi mwa magawo atatu a nthawi yogona. Pogona, matiresi a Synwin samangolumikizana mwachindunji ndi thupi la munthu, komanso amanyamula kulemera kwa thupi, kotero kuti matiresi ndi tulo tabwino. Zofunikira. Opanga matiresi amalimbikitsa m'malo mwa zaka 5-7, kaya matiresi ayenera kusinthidwa, thupi lidzakuuzani, ngati thupi lanu litumiza zizindikiro zotsatirazi, zikutanthauza kuti muyenera kusintha matiresi. 1. Mukadzuka m'mawa ndi msana ndi msana mutatha kugona usiku, simudzakhala omasuka mukadzuka m'mawa. Nthawi zambiri mukakhala ndi zizindikiro monga kupweteka kwa msana ndi kufooka kwathunthu, chonde onani matiresi omwe mukugona. Matiresi omwe amakuyenererani amatha kumasuka thupi lanu ndi malingaliro anu. Mwamsanga kubwezeretsa mphamvu za thupi; m'malo mwake, matiresi osayenera adzakhudza thanzi lanu mochenjera.

2. Nthawi yogona ikucheperachepera. Ngati nthawi yanu yodzuka m'mawa yasintha kuposa kale, mwachitsanzo: chaka chapitacho, mudadzuka kale kuposa kale, zomwe zikutanthauza kuti matiresi anu ali ndi vuto lalikulu ndipo muyenera kugwiritsa ntchito matiresi kwa nthawi yaitali. Zidzachepetsa chitonthozo, kusokoneza kapangidwe ka mkati, osatha kuthandizira bwino thupi, komanso kumayambitsa lumbar disc herniation, kupsyinjika kwa lumbar minofu ndi spondylosis zina pazovuta kwambiri. 3. Gona pabedi kwa nthawi yaitali osagona. Anthu ambiri amadandaula chifukwa chimene sangathe kugona pabedi usiku, zomwe zimakhudza mwachindunji ntchito yachibadwa ndi moyo tsiku lotsatira. Kodi ndingatani ngati sindingathe kugona usiku? M'malo mwake, matiresi abwino angakuthandizeni kuwongolera Kugona pa iyo kuli ngati mtambo woyandama, kupangitsa kuti magazi aziyenda bwino mthupi lonse, kuchepetsa kuchuluka kwa kutembenuka ndikugona mosavuta. 4. Nkosavuta kudzuka pakati pausiku. Ngati nthawi zonse mumadzuka mwachibadwa nthawi ya 2 kapena 3 koloko usiku, mutadzuka, mumagona pang'onopang'ono, mukupitiriza kulota, kugona kwanu kumakhala koipa kwambiri, mumakhala ndi mutu ngati simukugona bwino, ndipo simungathe kuthetsa mutawona madokotala ambiri. Ndikungokuuzani: ndi nthawi yoti musinthe matiresi, matiresi abwino amatha kugona bwino, kotero kuti simukusowa kugona maola oposa 8 patsiku.

5. Kuyabwa mosasamala pakhungu Ngati mukuvutitsidwa ndi ma vesicles osadziwika bwino, redness, kuyabwa, komanso chikuku cham'dzinja, ndiye kuti mtengo wa matiresi otsika mtengo komanso otsika. 6. Nthawi zonse muzimva kuti bedi silathyathyathya. Mukagubuduza pabedi ndikupeza kuti thupi mwachiwonekere lamira, kapena nthawi zonse mumamva kuti bedi silili lathyathyathya, matiresi awa sangathe kuthandizira thupi m'njira yoyenera, yomwe imasokoneza msana wa munthu, makamaka okalamba adzayambitsa kupweteka kwa mafupa, ndipo ana adzachititsa kuti Mafupa awonongeke. 7. Mukasuntha pang'ono, mumatha kumva phokoso lomveka bwino. Kawirikawiri mukatembenuka mukagona, mumatha kumva phokoso la phokoso kuchokera pabedi. Usiku wabata ndi wovuta kwambiri. Kumveka phokoso pabedi chifukwa kasupe wawonongeka, ndipo zinthu zake ndi kapangidwe kake zimawonongeka. Zotsatira zake, kulemera kwa thupi sikungathe kuthandizidwa, kotero matiresi apanyumba sangapitirize kugwiritsidwa ntchito.

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