Sleep is helpful to get rid of sub-health state protection

Sub-health, on the brink of healthy and unhealthy, most people are in a state of sub-health. Ailment pulls a serious illness or boil, although serious illness only to hospital lift 'sub-health is not yet a ailment, but also can't be ignored, how to get rid of sub-health state, small make up their own tips.

the most easily lead to sub-health reasons: pressure, nutritional imbalance, lack of sleep, lack of exercise.

treat pressure: everyone has stress in your life, the rich to keep wealth and earn more to worry about, the poor worry about food and clothing live line, so we must learn to treat pressure. Have pressure will have power, turn pressure into motive force, treating pressure is positive; If not relieve pressure, in the end, will only produce 'tired sleep not negative emotions, leads to mental and body and mind in a state of sub-health.

security sleep: sleep is closely related to health, sleep more, hurt; Sleep less, frustrating; Sleep, just full vigor. Therefore, ensuring the sleep is one of the ways to get rid of sub-health state, don't forget to buy a better mattress oh.

the appropriate movement: movement, is the foundation of healthy and unhealthy is the biggest difference is that a healthy person can live disorderly jump. My teacher hua said: 'blood circulation, the disease may not be born. Such as door pivot, immortality is also ', said his old man's house is eternal,, dare not listen? Proper motion, can help the body upright, enhanced physique, bid farewell to the health.

balanced nutrition: not fussy kids tend to grow faster than fussy kids, sick less often. Nutrition is the foundation of health, with sufficient nutrition to sustain life life. Should not only eat chicken duck fish, delicacies, also want to eat whole grains, grains, vegetables, fruits and so on, in order to please the health, be a real 'version', not picky eaters I glory.

the health is the body is a transition state between health and disease, insomnia, irritated are common, such as sub-health state. To see this article, you can want to pay attention for the future, and strive to get rid of sub-health state.