Kugona kumathandiza kuchotsa chitetezo cha sub-health state

Umoyo waung'ono, pamphepete mwa thanzi ndi thanzi, anthu ambiri amakhala ndi thanzi labwino. Matenda amakoka matenda aakulu kapena chithupsa, ngakhale matenda aakulu okha ku chipatala kukweza 'wang'onoang'ono thanzi akadali matenda, komanso sangakhoze kunyalanyazidwa, mmene kuchotsa yaing'ono thanzi boma, ang'onoang'ono kupanga nsonga zawo.

zomwe zimachititsa kuti pakhale matenda ang'onoang'ono mosavuta: kupanikizika, kusalinganika kwa zakudya, kusowa tulo, kusachita masewera olimbitsa thupi.

samalirani kupsyinjika: aliyense ali ndi nkhawa m'moyo wanu, olemera amasunga chuma ndikupeza zambiri kuti azidandaula, osauka amadandaula za chakudya ndi zovala, choncho tiyenera kuphunzira kuthana ndi mavuto. Kukhala ndi kukakamizidwa kudzakhala ndi mphamvu, kutembenuza kukakamiza kukhala mphamvu yolimbikitsa, kuchiritsa kukakamizidwa ndikwabwino; Ngati si kuthetsa mavuto, pamapeto pake, zidzangotulutsa 'tulo tatopa osati maganizo oipa, kumabweretsa maganizo ndi thupi ndi maganizo mu mkhalidwe waung'ono thanzi.

chitetezo kugona: kugona kumagwirizana kwambiri ndi thanzi, kugona kwambiri, kupweteka; Kugona mochepa, kukhumudwitsa; Gona, mphamvu zonse. Choncho, kuonetsetsa kugona ndi imodzi mwa njira kuchotsa sub-athanzi boma, musaiwale kugula matiresi bwino oh.

kayendedwe koyenera: kusuntha, ndiye maziko a thanzi labwino komanso lopanda thanzi ndiye kusiyana kwakukulu ndikuti munthu wathanzi akhoza kukhala ndi moyo wosakhazikika kulumpha. Mphunzitsi wanga hua anati: 'kufalikira kwa magazi, matendawa sangabadwe. Monga khomo pivot, kusafa kulinso ', anati nyumba ya munthu wokalamba wake ndi wosatha,, musayerekeze kumvera? Kuyenda koyenera, kungathandize thupi kukhala lowongoka, kulimbitsa thupi, kutsanzikana ndi thanzi.

Zakudya zopatsa thanzi: Ana osakangamira amakonda kukula mwachangu kuposa ana okangalika, odwala nthawi zambiri. Chakudya ndicho maziko a thanzi, ndi zakudya zokwanira zochirikiza moyo. Sayenera kudya nkhuku bakha nsomba, zokoma, komanso ndikufuna kudya mbewu zonse, mbewu, masamba, zipatso ndi zina zotero, pofuna kusangalatsa thanzi, kukhala weniweni 'buku', osati kusankha amadya ine ulemerero.

thanzi ndi thupi ndi kusintha chikhalidwe pakati pa thanzi ndi matenda, kusowa tulo, kukwiya ndi wamba, monga boma sub-thanzi. Kuti muwone nkhaniyi, mungafune kulabadira zamtsogolo, ndikuyesetsa kuchotsa gawo laling'ono la thanzi.