Ukulala kuyasiza ukususa ukuvikelwa kwesimo sezempilo esingaphansi

I-sub-health, onqenqemeni lwempilo enempilo futhi engenampilo, iningi labantu lisesimweni sokugula. Ukugula kudonsela ukugula okungathí sina noma amathumba, nakuba ukugula okungathí sina kuphela ekuphakamiseni esibhedlela 'i-sub-health akukabi ukugula, kodwa futhi ayikwazi ukushaywa indiva, indlela yokuqeda isimo se-sub-health, abancane bakha amathiphu abo.

okuholela kalula kakhulu kuzizathu zempilo engaphansi: ingcindezi, ukungalingani kokudla okunomsoco, ukuntuleka kokulala, ukuntuleka kokuzivocavoca.

phatha ingcindezi: wonke umuntu unengcindezi empilweni yakho, abacebile ukugcina ingcebo futhi bathole okwengeziwe okukhathazeka ngakho, abampofu bakhathazeka ngokudla nezingubo zokugqoka bukhoma, ngakho-ke kufanele sifunde ukuphatha ingcindezi. Ukuba nengcindezi kuzoba namandla, guqula ingcindezi ibe amandla ashukumisayo, ukwelapha ingcindezi kuhle; Uma kungenjalo ukudambisa ingcindezi, ekugcineni, kuzokhiqiza kuphela 'ubuthongo obukhathele hhayi imizwelo engemihle, kuholela engqondweni nasemzimbeni nasengqondweni esimweni sempilo engaphansi.

ukulala okuvikelekile: ukulala kuhlobene eduze nempilo, ukulala kakhulu, ubuhlungu; Lala kancane, ukhungathekile; Lala, ugcwele amandla. Ngakho-ke, ukuqinisekisa ukulala kungenye yezindlela zokuqeda isimo sempilo engaphansi, ungakhohlwa ukuthenga umatilasi ongcono oh.

ukunyakaza ezifanele: ukunyakaza, isisekelo enempilo futhi okungenampilo umehluko omkhulu wukuthi umuntu onempilo angaphila gxuma okungenasisekelo. Uthisha wami u-hua uthe: 'ukujikeleza kwegazi, isifo singase singazalwa. Okufana nomnyango pivot, ukungafi ubuye ', wathi indlu yakhe endala ingunaphakade,, alinge ungalaleli? Ukunyakaza okufanele, kungasiza umzimba ukuthi uqonde, umzimba uthuthuke, uvalelise empilweni.

ukudla okunomsoco: izingane ezingezona ezixakile zivame ukukhula ngokushesha kunezingane ezihluphayo, ezigula kancane. Ukudla okunomsoco kuyisisekelo sempilo, okunomsoco owanele wokusekela ukuphila. Akufanele nje udle inkukhu duck inhlanzi, izibiliboco, futhi ufuna ukudla okusanhlamvu, okusanhlamvu, imifino, izithelo nokunye, ukuze sijabulise impilo, kube 'version' real, hhayi abadlayo abakhethayo I udumo.

Impilo ingumzimba yisimo soguquko phakathi kwempilo nesifo, ukuqwasha, ukucasuka kuvamile, njenge-sub-health state. Ukuze ubone lesi sihloko, ungafuna ukunaka ikusasa, futhi ulwele ukuqeda isimo sempilo engaphansi.