Ukuthi Ukungabi Nanzalo Kuyithinta Kanjani Imishado Nabashadile1

Ukungatholi abantwana kungafaka ingcindezi emshadweni, kodwa ucwaningo seluveze ukuthi iningi labashadikazi liphila kahle ezivunguvungwini.
Manje, abacwaningi babhekisisa ukuthi kungani eminye imibhangqwana ithola ukwelashwa kokungabi nabantwana ngomshado oqinile, futhi yiziphi izinkinga ezingavela lapho ubuhlobo buthinteka.
Baphetha ngokuthi ukuhlanganyela komyeni kunendima enkulu. Amashumi amane-
Imibhangqwana eyisishiyagalombili ethathwe ezinkambisweni ezintathu zokuzala endaweni yase-Los Angeles yagcwalisa imibuzo eminingi nokuhlola, okuhlanganisa nokuhlaziywa kwezingxoxo ezirekhodiwe phakathi kwendoda nomfazi mayelana nobunzima babo bokukhulelwa.
Ukuxhumana phakathi kwabashadile kuhle. -
Izinga lomshado lingcono--
Lapho umyeni ecabanga ukuthi kubalulekile ukuba nomntwana, ufuna ukuhlanganyela emizamweni yokunqoba ubunyumba futhi ufuna ukukhuluma ngakho nomlingani wakhe.
Abacwaningi bathola ukuthi noma ngabe ukuhlanganyela komfazi kuncane, ukubamba iqhaza komyeni kungase kube nomthelela omuhle emshadweni. Lauri A.
UPasch, umsizi kaprofesa wezifo zengqondo eNyuvesi yaseCalifornia, eSan Francisco, nombhali oholayo walolu cwaningo, manje wenza ucwaningo olukhudlwana oluzohlola imibhangqwana engu-500 ebelashelwe ukungabi nabantwana.
Manje, uthi, umbhangqwana ungenza isiqiniseko sokuthi uphathwa njengombhangqwana ngokucela amagama abo ukuba aphelele eshadini.
Ngenxa yokuthi inkosikazi ingase ithole ukwelashwa, owesifazane angasiza umyeni wakhe ukuba ahlanganyele ekwelashweni ngokuqinisekisa ukuthi udokotela uyabachazela ukuthi bakhetheni.
Ukuzala nokungazali 77 (6): 1241-1247*Kwehlisiwe-
Ukudla okunamafutha akusho ukuthi ama-calories amancane.
Ukudla okunamafutha kudume kakhulu phakathi kwamaMelika.
Bangaphezu kuka-90% bethu abawadlile, futhi manje asenciphile.
Cishe yonke into othanda ukuyidla ikhuluphele.
Inkinga iwukuthi, maningi kakhulu amafutha aphansi namafutha-
Amakhekhe amahhala, amakhukhi, u-ayisikhilimu namaroli amnandi, singaba nokudla okulula nama-dessert amaningi kunalawo asuthi.
Inguqulo yamafutha ongakhetha kuyo.
Eqinisweni, ngokusho kwedatha yakamuva evela ku-American Heart Association.
Isitatimende sithe okunye ukudla okwenziwa esikhundleni samafutha kunekhalori kanye nokunamafutha agcwele.
Isitatimende se-AHA sishicilelwe ekusakazweni kwe-Association's Scientific Journal ukuze kucaciswe imibono eyiphutha mayelana nama-fat substitutes kanye nokuncipha kwesisindo.
Ngokwesibonelo, ukuncipha kwamafutha akusho ukuncipha kwama-kilojoule.
Kuye ngokubunjwa kokushintshwa kwamafutha, inani lama-calories lishintshile lisuka cishe lutho laya kuma-calories angu-9 ngegremu ngalinye, elifana negremu lamafutha.
UJudith Wyley uthe: "Kudingeka ubone amagremu amafutha nekhalori okudla ngakunye nokuthi mangaki amakhophi asephaketheni."
URon wase-Einstein esikoleni sezokwelapha eBronx, eNew YorkY.
Ezinye izindlela zamafutha zingenziwa ngama-carbohydrate, amaprotheni, ngisho namafutha.
I-Olestra, isibonelo, \"inamafutha-
Ngokusekelwe \"ekumiseleni.
Ngoba iphazamisa ukumuncwa kwamafutha athile.
Izakhamzimba namavithamini ancibilikayo e-Wylie
U-Rost, ophinde abe ngumbhali wesitatimende se-AHA, uphakamise ukukhawulela ama-chips akho noma enye i-Olestra-
I-ounce engu-1 yokudla okulula.
I-Cycle, inguqulo eku-inthanethi * umatilasi wasentwasahlobo ukuze ugweme ukungcola okwengeziwe ukuze ungalali kumatilasi wasentwasahlobo esikhundleni sikamatilasi oyigwebu, okungaba umqondo omuhle wezinto ezingezwani nazo emzimbeni --okuvamile.
Abacwaningi baseNorway bahlaziye amasampula kamatilasi avela ezinganeni zesikole ezingama-50 ezinesifuba somoya kanye nezingane ezinempilo eziyi-102, futhi babika ukuthi ingozi yezibungu zendle etholakala komatilasi begwebu yayiphindwe kane kunaleyo yomatilasi basentwasahlobo.
Kunobufakazi obuphindwe kasishiyagalombili bokuthi izibungu zothuli kumatilasi amagwebu ngaphandle kokumbozwa yindwangu, futhi indle yalesi silwane esincane ingena endlini.
Abantu abane-allergies benza zonke izinhlobo zezinto ukuze banciphise ukuchayeka ezinambuzaneni ebusuku, kodwa zonke izindlela ezijwayelekile zinezihibe.
Uthuli oluningi luhlala isikhashana. isixazululo sesikhathi.
Isembozo sikamatilasi wepulasitiki ongakhululekile;
Isifutho esenzelwe ukubulala izibungu asizange singene sijule kumatilasi futhi ubuthi baso babungaqinisekiswanga.
Odokotela bathi ukulala kumatilasi wasentwasahlobo kunganciphisa ukuchayeka ezinambuzaneni izikhathi ezine kuya kweziyisishiyagalombili.
Umbhali-ndawonye wocwaningo, u-Morten Schei.
Ukungezwani komzimba 2002: 57: 538-
542 * Ucwaningo luthole ukuthi umama wenze umsebenzi omuhle wokuhlola imvukuzane yengane, futhi abazali, ikakhulukazi umama, bacishe bafane nodokotela wesikhumba ekuhloleni imvukuzane yengane.
Abacwaningi base-Australia bathola ukuthi lapho abazali betshelwa ukuthi bangawabona kanjani ama-moles, isibalo sabo sasiseduze nesibalo esenziwe ngochwepheshe abaqeqeshiwe.
Kunenqwaba yama-moles ayingozi ye-melanoma, umdlavuza wesikhumba obulalayo, ngakho-ke abazali bangase bafune ukulandelela ukwanda kwemvukuzane yezingane zabo.
Lolu cwaningo beluhlanganisa izingane ezingaphezu kuka-300 iningi lazo elaphothulwa ngomama.
Cishe ingxenye yezingane ilungile. noma red-Izinwele kanye blue
Amehlo, lolu hlobo lwesikhumba lunengozi enkulu yomdlavuza wesikhumba ekuphileni okuzayo.
Lolu wucwaningo lokuqala lokuhlola ikhono labazali lokubona amavukuzane uma betshelwa ukuthi babhekeni.
Ukulandelwa njalo kwemvukuzane yengane kusiza abazali bazi ukuthi ingane yabo isengozini yomdlavuza wesikhumba futhi kudinga ukuvikeleka okwengeziwe elangeni;
Kwaqala futhi iphethini yokuhlola isikhumba okuvamile okufanele kube umkhuba lapho ingane ikhula.
Ijenali ye-Epidemiology, United States 15512): 1128-
1136 * Abacwaningi bathola ukuthi ukuvivinya umzimba kusiza abesifazane asebekhulile balahlekelwe yisisu, futhi abesifazane abadala bangase babe nenzuzo kunamadoda ekuqedeni amaqhubu esisu.
Ucwaningo olusha ngomthelela wokuqeqeshwa kwamandla okuvamile kubantu asebekhulile bathola ukuthi bonke balahlekelwa amafutha kanye nokwanda kwemisipha, kodwa abesifazane babephumelela kakhulu ekususeni amafutha ajulile esiswini.
Amadoda nabesifazane abangu-30 abaneminyaka engu-61 kuya kwengama-77 bazivivinya kathathu ngesonto emishinini ehlukahlukene yokumelana namaviki angu-25.
Isisindo sabo bonke ababambiqhaza sahlala singaphakathi kwamakhilogremu angu-2 wesisindo sokuqala, kodwa owesilisa ojwayelekile wehlise amafutha aphelele ngo-9% kanti owesifazane wehla ngo-6%.
Abacwaningi basebenzisa ama-CT scans ukuze balinganise ukulahlekelwa kwamafutha ajulile e-bellybutton futhi bathola ukuthi abesifazane balahlekelwe u-12% wamafutha ajulile futhi amadoda ayenokulahlekelwa okuncane.
\"Anginayo incazelo enhle ngalo mehluko," kusho umcwaningi uGary R . \"
Hunt, University of Alabama, Birmingham.
\"Ngilindele ukuthi laba bantu balahlekelwe kakhulu. Njengoba [amadoda]
Siqongelele ingxenye ephezulu kuleyo ndawo, futhi silindele [ukuthi]
Inqubo ihlehliswa uma usulula kakhulu.
\"Izinguquko emisipha zikhuthaza kakhulu.
Amadoda andisa imisipha yawo ngamakhilogremu angu-4, futhi abesifazane banda ngamakhilogremu angu-2, okuholele ekwandiseni ukusebenziseka komzimba nokushiswa kwamakholori amaningi.
\"Kungokokuqala ukuthi amadoda nabesifazane asebekhulile beqhathanise izinguquko ekusabalaliseni amafutha ngemuva kokuqeqeshwa kokungazweli," kusho uHunt. \".
Imithi Yezemidlalo Nesayensi 34 (6): 1023-