Kushaya mbereko Kunobata sei Vakaroorana uye Vakaroorana1

Kushaya mbereko kunogona kuisa dzvinyiriro pawanano, asi tsvakurudzo yakaratidza kuti vakaroorana vakawanda vanogara zvakanaka mumadutu.
Ikozvino, vaongorori vari kutarisa zvakanyanya kuti sei vamwe vakaroorana vachiwana kurapwa kwekushaya mbereko kuburikidza newanano yakasimba, uye ndeapi matambudziko anogona kumuka kana hukama hwakanganiswa.
Vakagumisa kuti kutora rutivi kwomurume wacho kwakabetsera zvikuru. Makumi mana-
Vakaroorana vasere vakatorwa kubva kumaitiro matatu ekubereka munharaunda yeLos Angeles vakapedza mibvunzo yakawanda uye ongororo, kusanganisira ongororo yehurukuro dzakarekodhwa pakati pemurume nemukadzi nezvekunetseka kwavo kubata pamuviri.
Kukurukurirana kwevaviri ava kwakanaka. -
Hunhu hwewanano huri nani--
Kana murume afunga kuti zvakakosha kuita mwana, anoda kubatanidzwa mukuedza kukunda kushaya mbereko uye anoda kutaura nezvazvo nemudiwa wake.
Vatsvakurudzi vakawana kuti kunyange kana kutora chikamu kwemudzimai kwakaderera, kutora chikamu kwemurume kunogona kuva netapuro yakanaka pawanano. Lauri A.
Pasch, mutevedzeri wepurofesa wezvepfungwa paUniversity of California, San Francisco, uye munyori anotungamira wechidzidzo ichi, ave kuita chidzidzo chikuru chichaongorora vakaroorana mazana mashanu vanorapwa kushaya mbereko.
Iye zvino, anodaro, vaviri vanogona kuona kuti vabatwa semurume nemukadzi nekukumbira mazita avo kuti ave ese pachati.
Nemhaka yokuti mudzimai angangorapwa, mukadzi anogona kubatsira murume wake kutora chikamu mukurapwa nokuva nechokwadi chokuti chiremba avatsanangurira chisarudzo chacho.
Kubereka uye kusabereka 77 (6): 1241-1247* Yakaderedzwa-
Kudya kwemafuta hakurevi hazvo kuti macalorie mashoma.
Chikafu chemafuta chinozivikanwa zvikuru pakati pevaAmerica.
Vanopfuura 90% vedu takazvidya, uye zvino zvadzikira.
Zvinenge zvese zvaunoda kudya zvakakora.
Dambudziko nderekuti, kune akawanda mashoma uye mafuta-
Makeke emahara, makuki, ice cream uye zvinotapira rolls, tinogona kuve nekudya kwakawanda uye madhiri kupfuura avo vakaguta.
Mafuta shanduro yekusarudza kubva.
Muchokwadi, maererano neazvino data kubva kuAmerican Heart Association.
Chirevo chakataura kuti zvimwe zvikafu zvakagadzirwa nemafuta anotsiva zvine macalorie emukati uye akazara-mafuta.
Chirevo cheAHA chakabudiswa muSangano's Scientific Journal circulation kuti ijekese mamwe maonero asina kunaka pamusoro pezvinotsiva mafuta uye kuora muviri.
Semuenzaniso, kuderera kwemafuta hazvirevi kuderera kwemakori.
Zvichienderana nekuumbwa kwekutsiviwa kwemafuta, nhamba yemakoriyori yakashanduka kubva pane chero chinhu kusvika ku9 makorikori pagiramu, iyo yakafanana negiramu remafuta.
Judith Wyley akati: "Unofanira kuona mafuta uye calorie magiramu echikafu chega chega uye kuti makopi mangani ari mupakeji."
Ron weEinstein chikoro chekurapa muBronx, New YorkY.
Mamwe mafuta anogona kugadzirwa kubva kumacarbohydrates, mapuroteni, uye kunyange mafuta.
Olestra, semuenzaniso, "mafuta-
Kubva pane \"kutsiva.
Nokuti zvinokanganisa kutorwa kwemamwe mafuta.
Wylie-soluble zvinovaka muviri uye mavitamini
Rost, anove zvakare munyori weiyo AHA chirevo, akakurudzira kudzikamisa machipisi ako kana imwe Olestra-
1 ounce yezvikafu.
Cycle, online vhezheni * chitubu metiresi kuchengetedza tsvina yakawanda kubva pakuvata pamatiresi yechitubu pane metiresi yefuro, ingave iri zano rakanaka kune allergies --prone.
Vatsvagiri vekuNorway vakaongorora masamples emumatiresi kubva kuvana vechikoro makumi mashanu vane asima uye 102 vana vane hutano, uye vakashuma kuti njodzi yezvipembenene tsvina inowanikwa mumattresses efuro yakapetwa kana kupfuura yemametiresi echirimo.
Pane humbowo hwakapetwa kasere hwehupfu pametiresi dzisina jira, uye tsvina inofambiswa nemhepo yechisikwa chiduku ichi inopinda mumba.
Vanhu vane allergies vanoita zvinhu zvakasiyana-siyana kuti vaderedze kuratidzwa kwezvipembenene usiku, asi nzira dzese dzakajairika dzine zvinokanganisa.
Huzhinji huzhinji ndehwenguva pfupi. term solution.
Kusagadzikana kwepurasitiki yematiresi kavha;
Iyo pfapfaidzo yakagadzirirwa kuuraya mite haina kupinda mukati mematiresi uye huturu hwayo hwaive husina chokwadi.
Vanachiremba vanoti kurara pametiresi yechirimo kunogona kuderedza kubatwa nemhungu kanokwana kana kana kasere.
Co-munyori wechidzidzo ichi, Morten Schei.
Allergy 2002: 57: 538-
542 * Ongororo yakawana kuti amai vakaita basa rakanaka vachitarisa nhunzva yemwana, uye vabereki, kunyanya amai vacho, vakanga vakangofanana nedermatologist pakuongorora nhunga yemwana.
Vatsvagiri vekuAustralia vakaona kuti vabereki pavakaudzwa nzira yekuziva zvipfukuto, kuverenga kwavo kwaive pedyo nekuverenga kwakaitwa nenyanzvi dzakadzidziswa.
Kune huwandu hukuru hwema moles ari mungozi ye melanoma, gomarara reganda rinouraya, saka vabereki vangangoda kuronda kuwedzera kwemamoles emwana wavo.
Chidzidzo ichi chaisanganisira vana vanodarika mazana matatu, vazhinji vavo vakapedzwa naamai.
Vanenge hafu yevana vakanaka. kana tsvuku-Bvudzi uye bhuruu
Maziso, rudzi urwu rweganda rine njodzi huru yegomarara reganda mune ramangwana hupenyu.
Ichi chidzidzo chekutanga chekuongorora kugona kwevabereki kuona zvipfukuto kana vaudzwa zvekutarisa.
Kugara uchitevera nhunga dzemwana kunobatsira vabereki kuziva kana mwana wavo ari panjodzi yegomarara reganda uye zvinoda kumwe kuchengetedzwa kwezuva;
Yakatangawo maitiro echigadziro cheganda chekuongorora chinofanira kuva tsika kana mwana akura.
Journal of Epidemiology, United States 15512): 1128-
1136 * Vatsvakurudzi vakaona kuti kurovedza muviri kunobatsira vakadzi vakwegura kurasikirwa nedumbu, uye vakadzi vakuru vanogona kuva nemukana pane varume mukubvisa mapundu emudumbu.
Chidzidzo chitsva pamusoro pemagumisiro ekudzidzira simba nguva dzose kune vanhu vakwegura vakawana kuti vose vakarasikirwa nemafuta uye kuwedzera kwemhasuru, asi vakadzi vakabudirira zvikuru kubvisa mafuta akadzika mudumbu.
30 varume nevakadzi vane makore 61 kusvika 77 vanoita muviri katatu pasvondo pamichina yakasiyana-siyana yekudzivirira kwemavhiki makumi maviri nemashanu.
Huremu hwevatori vechikamu vese hwakaramba huri mukati me 2 pounds yehuremu hwekutanga, asi muvhareji wechirume wakaderera mafuta akazara ne9% uye mukadzi akaderera ne6%.
Vatsvakurudzi vakashandisa CT scans kuyera kurasikirwa kwebellybutton \ 's deep fat uye vakawana kuti vakadzi vakanga varasikirwa ne12% yemafuta akadzika uye varume vakanga vasina kurasikirwa.
\"Handina tsananguro yakanaka pamusiyano uyu," akadaro mutsvakurudzi Gary R . \"
Hunt, Yunivhesiti yeAlabama, Birmingham.
\"Ndinotarisira kuti vanhu ava vacharasikirwa zvakanyanya. Se[varume]
Isu takaunganidza chikamu chepamusoro munzvimbo iyoyo, uye tinotarisira [izvo]
Iyo nzira inodzoserwa kumashure kana iwe ukawedzera kurongeka.
\"Kuchinja kwemhasuru kunowedzera kukurudzira.
Varume vakawedzera mhasuru yavo neanenge 4 pounds, uye vakadzi vakawedzera ne2 lbs, izvo zvakakonzera kuwedzera nyore kwekuita basa rekuita uye kupisa macalorie akawanda.
"Aka ndekekutanga varume nevakadzi vakuru vachienzanisa shanduko mukugoverwa kwemafuta mushure mekudzidziswa kwekudzivirira," Hunt akadaro. \".
Mishonga yeMitambo neSainzi 34 (6): 1023-