Indlela Ubudlolo obuyichaphazela ngayo imitshato kunye nabalingane1

Ukungafumani bantwana kunokubeka uxinzelelo emtshatweni, kodwa uphando lubonise ukuba izibini ezininzi zihlala kakuhle kwiinkqwithela.
Ngoku, abaphandi bajonga ngokusondeleyo ukuba kutheni ezinye izibini zifumana unyango lobudlolo ngomtshato owomeleleyo, kwaye zeziphi iingxaki ezinokuvela xa ubudlelwane buchaphazeleka.
Bagqiba kwelokuba ukuba nenxaxheba komyeni kunendima ebalulekileyo. Amashumi amane-
Izibini ezisibhozo eziye zagaywa kwiindlela ezintathu zokuzala kwindawo yaseLos Angeles zagqiba imibuzo emininzi kunye novavanyo, kubandakanya nohlalutyo lweencoko ezirekhodiweyo phakathi komyeni nenkosikazi malunga nobunzima bokukhulelwa.
Unxibelelwano phakathi kwesi sibini luhle. -
Umgangatho womtshato ungcono--
Xa umyeni ecinga ukuba kubalulekile ukuba nomntwana, ufuna ukubandakanyeka kumgudu wokoyisa ubudlolo yaye ufuna ukuthetha ngako neqabane lakhe.
Abaphandi bafumanise ukuba nokuba ukuthatha inxaxheba komfazi kuphantsi, ukuthatha inxaxheba komyeni kunokuba nefuthe elihle emtshatweni. Lauri A.
UPasch, unjingalwazi oncedisayo wengqondo kwiYunivesithi yaseCalifornia, eSan Francisco, kunye nombhali okhokelayo wokufunda, ngoku uqhuba uphando olukhulu oluya kuvavanya izibini ezingama-500 eziphathwe ngokungabikho komntwana.
Ngoku, uthi, isibini sinokuqinisekisa ukuba siphathwa njengesibini ngokucela amagama aso ukuba aphelele kwitshathi.
Ekubeni umfazi edla ngokufumana unyango, ibhinqa linokunceda umyeni wakhe abe nenxaxheba kunyango ngokuqinisekisa ukuba ugqirha uyamcacisela ngokhetho.
Ukuchuma kunye nobudlolo 77 (6): 1241-1247*Ncitshiswa-
Ukutya okunamafutha akuthethi ukuba neekhalori ezingaphantsi.
Ukutya okunamafutha kuthandwa kakhulu phakathi kwamaMelika.
Ngaphezu kwe-90% yethu sizityile, kwaye ngoku zinciphile.
Phantse yonke into othanda ukuyitya ityebile.
Ingxaki kukuba, maninzi kakhulu amafutha aphantsi kunye namafutha-
Iikeyiki zasimahla, iikeyiki, i-ayisikrimu kunye neeroli ezimnandi, sinokuba nokutya okuninzi kunye nezimuncumuncu kunezo zizeleyo.
Uguqulelo lwamafutha onokukhetha kulo.
Enyanisweni, ngokwedatha yakutshanje evela kwi-American Heart Association.
Isiteyitimenti sathi okunye ukutya okwenziwa ngamafutha endaweni kunomxholo wekhalori kunye namafutha agcweleyo.
Isiteyitimenti se-AHA sapapashwa kwi-Association \'s Scientific Journal ukusasazwa ukucacisa ezinye iingcamango eziphosakeleyo malunga nama-fat substitutes kunye nokulahlekelwa kwesisindo.
Ngokomzekelo, ukuncipha kwamafutha akuthethi ukuhla kweekhalori.
Ngokuxhomekeke ekubunjweni kokutshintshwa kwamanqatha, inani leekhalori litshintshile ukusuka phantse akukho nto ukuya kwiikhalori ezili-9 ngegram, efana negram yamafutha.
UJudith Wyley uthe: "Kufuneka ubone amanqatha kunye neegram zekhalori zokutya ngakunye kwaye zingaphi iikopi ezikwiphakheji
URon wase-Einstein kwisikolo sezonyango eBronx, eNew YorkY.
Ezinye iindlela zamafutha zinokwenziwa ngeecarbohydrates, iiproteni, nkqu namafutha.
I-Olestra, umzekelo, "inamafutha-
Isekwe kwi \"kufakelo.
Kuba iphazamisa ukufunxwa kwamafutha athile.
I-Wylie-enyibilikayo izondlo kunye neevithamini
URost, okwangumbhali wengxelo ye-AHA, ucebise ukunciphisa iitshiphusi zakho okanye enye i-Olestra-
I-ounce ye-snacks e-1.
Cycle, inguqulelo ye-intanethi * umatrasi wasentwasahlobo ukugcina ukungcola okuninzi ekulaleni kumatrasi wasentwasahlobo endaweni yoomatrasi ogwetyiweyo, enokuba luluvo olulungileyo lokungalungelani nokutya okuthile --prone.
Abaphandi baseNorwegian bahlalutya iisampulu zomandlalo ezivela kubantwana besikolo abangama-50 abanesifo sombefu kunye nabantwana abasempilweni abali-102, kwaye baxela ukuba umngcipheko wamangolwane afunyenwe kumatrasi amagwebu wawuphindwe kane loo matrasi asentwasahlobo.
Kukho ubungqina obuphindwe kasibhozo obungakumbi bezinambuzane zothuli kumatrasi ogwebu ngaphandle kokugqunywa ngelaphu, kwaye ilindle elihamba nomoya lesi sidalwa sincinane sigqobhoza singene endlwini.
Abantu abane-allergies benza zonke iintlobo zezinto ukunciphisa ukuchanabeka kwiingolwane ebusuku, kodwa zonke iindlela eziqhelekileyo zinemiqobo.
Uninzi lothuli luhlala ixesha elifutshane. isisombululo sexesha.
Isigqubuthelo soomatrasi seplastiki esingakhululekanga;
Isitshizi esenzelwe ukubulala amangolwane asizange singene nzulu kumatrasi kwaye ubutyhefu baso babungaqinisekiswanga.
Oogqirha bathi ukulala kumatrasi entwasahlobo kunganciphisa ukuchanabeka kwiingolwane amaxesha amane ukuya kwasibhozo.
Umbhali-mbhali wophononongo, uMorten Schei.
Ukwalana 2002: 57: 538-
542 * Uphononongo lufumanise ukuba umama wenze umsebenzi omhle wokuhlola incukuthwane yomntwana, kwaye abazali, ngakumbi umama, babephantse bafane nogqirha wesikhumba ekujongeni incukuthwane yomntwana.
Abaphandi baseOstreliya bafumanise ukuba xa abazali baxelelwa ukuba bazichonge njani iimoles, ukubala kwabo kwakusondele kubalo olwenziwa ziingcali eziqeqeshiweyo.
Kukho inani elikhulu lee-moles ezingumngcipheko we-melanoma, umhlaza wolusu obulalayo, ngoko ke abazali banokufuna ukulandelela ukonyuka kwee-moles zabantwana babo.
Olu phononongo lubandakanya abantwana abangaphezulu kwama-300, uninzi lwabo lugqitywe ngoomama.
Malunga nesiqingatha sabantwana balungile. okanye ebomvu-Iinwele kunye neblue
Amehlo, olu hlobo lwesikhumba lunomngcipheko omkhulu womhlaza wolusu kubomi bexesha elizayo.
Olu luphononongo lokuqala lokuvavanya ukukwazi kwabazali ukuchonga iintuku xa bexelelwa ukuba bajonge ntoni.
Ukulandelwa rhoqo kwee-moles zomntwana kunceda abazali bazi ukuba umntwana wabo usengozini yomhlaza wolusu kwaye ufuna ukukhuselwa elangeni olongezelelweyo;
Kwakhona kwaqalisa ipateni yokuhlolwa kwesikhumba okuqhelekileyo ekufuneka kube ngumkhwa xa umntwana ekhula.
Ijenali ye-Epidemiology, eUnited States 15512): 1128-
1136 * Abaphandi bafumanise ukuba umthambo unceda abasetyhini abadala ukuba baphulukane nesisu sabo, kwaye abasetyhini abadala banokuba nenzuzo kumadoda ekupheliseni amaqhuma esiswini.
Uphononongo olutsha malunga nempembelelo yokuqeqeshwa kwamandla rhoqo kubantu abadala bafumanisa ukuba bonke balahlekelwa ngamanqatha kunye nokwanda kwemisipha, kodwa abafazi baphumelele kakhulu ekususeni amanqatha anzulu kwisisu.
Amadoda angama-30 kunye nabasetyhini abaneminyaka eyi-61 ukuya kwi-77 basebenza kathathu ngeveki koomatshini abahlukeneyo bokuchasa kwiiveki ze-25.
Ubunzima babo bonke abathathi-nxaxheba bahlala ngaphakathi kweekhilogram ze-2 zobunzima bokuqala, kodwa i-avareji yendoda yanciphisa amanqatha apheleleyo nge-9% kwaye ibhinqa lehla nge-6%.
Abaphandi basebenzise i-CT scans ukulinganisa ukulahlekelwa kwe-bellybutton's fat deep kwaye bafumanisa ukuba abafazi balahlekelwe yi-12% yamafutha anzulu kwaye amadoda anelahleko encinci.
\"Andinangcaciso ilungileyo ngalo mahluko," watsho umphandi uGary R . \"
Hunt, kwiYunivesithi yaseAlabama, eBirmingham.
"Ndilindele ukuba aba bantu baphulukane ngakumbi. Njengoko [amadoda]
Siqokelele umlinganiselo ophezulu kuloo ndawo, kwaye silindele [ukuba]
Inkqubo ibuyiselwa umva xa ulungelelaniswa ngakumbi.
"Utshintsho kwizihlunu luyakhuthaza ngakumbi.
Amadoda andise izihlunu zabo malunga neekhilogram ze-4, kwaye abafazi banda nge-2 lbs, nto leyo ebangele ukwanda komsebenzi womzimba kunye nokutshisa iikhalori ezininzi.
"Eli lixesha lokuqala amadoda nabasetyhini abadala bathelekisa utshintsho ekuhanjisweni kwamafutha emva kokuqeqeshwa kokumelana," kusho uHunt. \".
Amayeza eMidlalo neNzululwazi 34 (6): 1023-