Mmene Kusabereka Kumakhudzira Maukwati ndi Okwatirana1

Kusabereka kungabweretse mavuto m’banja, koma kafukufuku wasonyeza kuti okwatirana ambiri amakhala bwino m’mavuto.
Tsopano, ofufuza akuyang'anitsitsa chifukwa chake maanja ena amalandira chithandizo cha kusabereka kudzera m'banja lolimba, ndi mavuto ati omwe angabwere pamene ubalewo wakhudzidwa.
Iwo anaganiza kuti kutengapo mbali kwa mwamuna kunathandiza kwambiri. Makumi anayi-
Mabanja asanu ndi atatu omwe adatengedwa kuchokera ku machitidwe atatu a chonde mdera la Los Angeles adamaliza mafunso angapo ndikuwunika, kuphatikiza kusanthula kwamakambirano ojambulidwa pakati pa mwamuna ndi mkazi wake za vuto lawo lokhala ndi pakati.
Kulankhulana pakati pa awiriwa ndi kwabwino. -
Ubwino wa banja ndi wabwinoko--
Mwamuna akamaona kuti n’kofunika kukhala ndi mwana, amafuna kutengamo mbali m’zoyesayesa za kuthetsa kusabereka ndipo amafuna kukambitsirana za izo ndi wokondedwa wake.
Ofufuzawo adapeza kuti ngakhale kutengapo gawo kwa mkazi kumakhala kochepa, kutengapo gawo kwa mwamuna kumatha kukhala ndi zotsatira zabwino pabanja. Lauri A.
Pasch, pulofesa wothandizira wa zamaganizo pa yunivesite ya California, San Francisco, ndi wolemba wamkulu wa phunziroli, tsopano akupanga kafukufuku wokulirapo womwe udzawunika maanja a 500 omwe amathandizidwa chifukwa cha kusabereka.
Tsopano, akuti, okwatirana angathe kuwonetsetsa kuti amawatenga ngati okwatirana pofunsa kuti mayina awo onse akhale pa tchati.
Popeza kuti mkaziyo ndi wokonzeka kulandira chithandizo, mkaziyo angathandize mwamuna wake kutenga nawo mbali pa chithandizocho mwa kuonetsetsa kuti dokotala wawafotokozera zosankhazo.
Kubereka ndi kusabereka 77 (6): 1241-1247 * Kuchepetsedwa-
Zakudya zamafuta sizitanthauza kuti ma calories ochepa.
Zakudya zamafuta ndizodziwika kwambiri pakati pa anthu aku America.
Oposa 90% aife adawadya, ndipo tsopano achepa.
Pafupifupi chilichonse chomwe mumakonda kudya ndi mafuta.
Vuto ndiloti, pali mafuta ochepa komanso otsika kwambiri.
Ma makeke aulere, makeke, ayisikilimu ndi masikono okoma, titha kukhala ndi zokhwasula-khwasula komanso zotsekemera zambiri kuposa zomwe zimakhuta.
Mtundu wamafuta oti musankhe.
Ndipotu, malinga ndi deta yaposachedwa kuchokera ku American Heart Association.
Mawuwo akuti zakudya zina zopangidwa ndi mafuta olowa m'malo zimakhala ndi ma calorie komanso zamafuta ambiri.
Mawu a AHA adasindikizidwa mu Association \'s Scientific Journal kufalitsidwa kuti afotokoze maganizo ena olakwika okhudza mafuta olowa m'malo ndi kuchepa kwa thupi.
Mwachitsanzo, kuchepa kwa mafuta sikutanthauza kuchepa kwa ma calories.
Kutengera kapangidwe ka mafuta m'malo mwake, kuchuluka kwa zopatsa mphamvu zasintha kuchoka pa chilichonse mpaka 9 zopatsa mphamvu pa gramu, zomwe ndi zofanana ndi gramu yamafuta.
Judith Wyley adati: "Muyenera kuwona magalamu amafuta ndi ma calories a chakudya chilichonse komanso kuchuluka kwa makope omwe ali m'paketi.
Ron of Einstein Medical School ku Bronx, New YorkY.
Mafuta amatha kupangidwa kuchokera ku chakudya, mapuloteni, ngakhale mafuta.
Mwachitsanzo, Olestra ndi "mafuta-
Kutengera "m'malo.
Chifukwa zimasokoneza mayamwidwe amafuta ena.
Zakudya zosungunuka za Wylie ndi mavitamini
Rost, yemwenso ndi mlembi wa mawu a AHA, adalimbikitsa kuchepetsa tchipisi kapena Olestra-
1 ounce ya zokhwasula-khwasula.
Cycle, mtundu wapaintaneti * matiresi a kasupe kuti ateteze dothi kuti lisagone pa matiresi a kasupe m'malo mwa matiresi a thovu, lomwe lingakhale lingaliro labwino kwa ziwengo --zosavuta.
Ofufuza a ku Norway adasanthula zitsanzo za matiresi kuchokera kwa ana asukulu 50 omwe ali ndi mphumu ndi ana 102 athanzi, ndipo adanenanso kuti chiopsezo cha nthata zopezeka mu matiresi a thovu chinali kuwirikiza kanayi kuposa matiresi a masika.
Pali umboni wowirikiza kasanu ndi katatu wa nthata za fumbi pa matiresi opanda thovu opanda nsalu, ndipo ndowe za kanyamaka kameneka zimaloŵa m’nyumba.
Anthu omwe ali ndi ziwengo amachita zinthu zosiyanasiyana kuti achepetse kukhudzana ndi nthata usiku, koma njira zonse zomwe zimapangidwira zimakhala ndi zovuta zake.
Fumbi lochuluka limakhala lalifupi. term solution.
Chivundikiro cha matiresi apulasitiki osamasuka;
Utsi wopangira kupha nthata sunalowe mkati mwa matiresi ndipo kawopsedwe kake sikanali kotsimikizika.
Madokotala amati kugona pa matiresi a kasupe kumatha kuchepetsa kukhudzana ndi nthata kanayi kapena kasanu.
Wolemba nawo kafukufukuyu, Morten Schei.
Matenda 2002: 57: 538-
542 * Kafukufukuyu adapeza kuti mayi adachita ntchito yabwino yoyang'ana mphuno ya mwanayo, ndipo makolo, makamaka mayiyo, anali aluso kwambiri ngati a dermatologist powunika minyewa ya mwanayo.
Ofufuza a ku Australia adapeza kuti makolo akauzidwa momwe angadziwire timadontho-timadontho, kuwerengera kwawo kunali pafupi ndi kuwerengera kochitidwa ndi akatswiri ophunzitsidwa bwino.
Pali tinthu tambirimbiri tomwe titha kuyambitsa khansa yapakhungu, yomwe ndi khansa yapakhungu, kotero makolo angafunike kuyang'anira kuchuluka kwa timadontho ta ana awo.
Phunziroli linaphatikizapo ana oposa 300, ambiri mwa iwo anamalizidwa ndi amayi.
Pafupifupi theka la ana ndi achilungamo. kapena wofiira-Tsitsi ndi buluu
Maso, mtundu uwu wa khungu uli ndi chiopsezo chachikulu cha khansa yapakhungu m'moyo wamtsogolo.
Uwu ndi kafukufuku woyamba wowunika kuthekera kwa makolo kuzindikira tinthu tating'onoting'ono akauzidwa zoyenera kuyang'ana.
Kuwunika pafupipafupi kwa timadontho ta mwana kumathandiza makolo kudziwa ngati mwana wawo ali pachiwopsezo cha khansa yapakhungu ndipo amafunikira chitetezo chowonjezera cha dzuwa;
Zinayambitsanso njira yoyendera khungu yomwe iyenera kukhala chizolowezi mwana akamakula.
Journal of Epidemiology, United States 15512): 1128-
1136 * Ofufuzawo adapeza kuti kuchita masewera olimbitsa thupi kumathandiza amayi achikulire kutaya mimba, ndipo amayi okalamba akhoza kukhala ndi mwayi kusiyana ndi amuna pochotsa zotupa za m'mimba.
Kafukufuku watsopano pa zotsatira za maphunziro a mphamvu nthawi zonse kwa okalamba adapeza kuti onse anataya mafuta ndi kuwonjezeka kwa minofu, koma amayi anali opambana kwambiri kuchotsa mafuta ozama m'mimba.
Amuna ndi akazi a 30 azaka zapakati pa 61 mpaka 77 amachita masewera olimbitsa thupi katatu pa sabata pamakina osiyanasiyana okana kwa milungu 25.
Kulemera kwa onse omwe adatenga nawo gawo kunakhalabe mkati mwa mapaundi a 2 a kulemera koyambira, koma amuna ambiri adachepetsa mafuta onse ndi 9% ndipo wamkazi adatsika ndi 6%.
Ofufuzawa adagwiritsa ntchito CT scans kuti ayese kutaya kwa bellybutton's deep mafuta ndipo adapeza kuti amayi adataya 12% ya mafuta akuya ndipo amuna analibe kutaya pang'ono.
"Sindikulongosola bwino kusiyana kumeneku," anatero wofufuza Gary R . \"
Hunt, University of Alabama, Birmingham.
"Ndikuyembekeza kuti anthu awa adzataya zambiri. Monga [amuna]
Tapeza gawo lalikulu m'derali, ndipo tikuyembekeza [kuti]
Njirayi imasinthidwa mukakhala osinthika.
"Kusintha kwa minofu ndikolimbikitsa kwambiri.
Amuna amawonjezera minofu yawo ndi pafupifupi mapaundi a 4, ndipo amayi amawonjezeka ndi 2 lbs, zomwe zinapangitsa kuti zikhale zosavuta kuchita masewera olimbitsa thupi ndikuwotcha ma calories ambiri.
"Aka ndi koyamba kuti amuna ndi akazi achikulire afanizire kusintha kwa kugawa mafuta pambuyo pophunzitsidwa kukana," adatero Hunt. \".
Mankhwala a Masewera ndi Sayansi 34 (6): 1023-