Tiyeni tikambirane za "digiri" poyamba
Kaya ndi yolimba kwambiri kapena yofewa matiresi, isintha kupindika kwachilengedwe kwa msana. Thupi la munthu lili ndi mapindikidwe apadera, osati ndege imodzi. Kugona pa matiresi omwe ndi ovuta kwambiri komanso kuuma kumodzi, mutu wokha, msana, matako, ndi zidendene zimatha kupirira kupanikizika, zomwe zingapangitse msana kukhala wovuta komanso wovuta. Minofu yam'mbuyo imapereka chithandizo, chomwe sichimangolephera kukwaniritsa cholinga chotsitsimula, komanso chimapanga mkangano pakati pa matiresi ndi thupi. matiresi omwe ali ofewa kwambiri sangachirikize kulemera kwa thupi, kusintha mapindikidwe abwinobwino a thupi, ndi kuyambitsa zizindikiro monga kugwada ndi kugwada. Kotero, tingadziwe bwanji molondola "digiri" ya kufewa ndi kuuma kwa matiresi? Pogula matiresi wamba, palibe vuto lomwe liyenera kuthetsedwa, ndikungomva. Chifukwa chosankha ngati matiresi ndi ofewa kapena ovuta kumaphatikizapo nkhani zambiri, monga kutalika, thupi, ndi matenda, monga khomo lachiberekero spondylosis, mapewa oundana, kupsyinjika kwa lumbar ndi zina zotero. Sikuti mumamasuka kugona pa matiresi ofewa, zimakuyenererani, koma palibe zizindikiro zolimba zomwe zingathe kuweruzidwa, mungathe kudalira malingaliro anu. Koma zimamveka zopusa kwambiri. Ndikosavuta kukondera chifukwa cha malingaliro osiyanasiyana a kufewa ndi kuuma kwa munthu aliyense. Ndizosavuta kukopeka. Mwachitsanzo, matiresi omwewo, pansi pa matamando amphamvu ndi chitsogozo cha kalozera wogula, mudzamva bwino kwambiri. , Zimagwirizana bwino ndi thupi, koma nditagula nyumba ndikugona kwa kanthawi, ndinapeza kuti matiresi si abwino.
