Umatilasi umenzi ukukutshela ukuthi umatilasi uthinta ukulala1

Umkhiqizi kamatilasi ukuze akutshele umthelela kamatilasi ukuthi ulale omatilasi othambile kakhulu noma oqinile ukuze ulale unaluphi uhlobo lomthelela? Ngokuthuthuka kwesimanje, umatilasi ubalulekile empilweni yabantu, ukulala kahle ngemuva kukhona umatilasi omuhle njalo. Ngakho-ke, hlobo luni ngempela lukamatilasi lokho kulala okungasenza sikhushulelwe esikhundleni? Vele ulandele i-xianghe net ngezansi kwe-make up encane nibheke ndawonye. Ukulala embhedeni wesicelo, kuvumelana nesakhiwo somzimba somzimba, ukulondoloza ukugoba okujwayelekile komgogodla, ukwenze ungatholi kalula imisipha ekhathele. , ukucindezela okuhle kombhede kuzokwandisa imisipha, imigqa kanye namalunga okwanda komthwalo, iqolo elibuhlungu okhalweni, kwakudingeka liphenduke, ngokuvamile kunzima ukulala, isikhathi sokulala esilula side, isikhathi sokulala esijulile sifushane, noma asikwazi ukungena ezigabeni zokulala ezijulile. Mahhala, kulula ukugoqa, kube usizo ekujikelezeni kwemvelo, ukwelula imisipha. Ukunethezeka, ukuqina, ukunwebeka, kuthinta ukulala. ( ) Ekulaleni kwemikhiqizo yemfucuza ye-metabolism, umhwamuko wamanzi uzobe uqhubeka esikhumbeni, uma umatilasi ungenawo umoya, le mfucumfucu ayikwazi ukuthumela ngesikhathi, iyingozi kakhulu empilweni yabantu. Ngaphezu kwalokho, ukuvuthwa kwe-mattess okuhle kunganciphisa futhi I-Times of people sleep iphinde ikhulise isikhathi sokulala okujulile, ithuthukise izinga lokulala. ( ) Mayelana nomatilasi uqinile noma uthambile kahle, emashumini eminyaka edlule ezweni langaphandle, umphumela wezingxoxo ezijulile uba umatilasi wokunwebeka umatilasi omuhle. Izinto ezingazodwana, ukulala okunethezekile kanye 'nokuzithoba'. Induduzo umatilasi futhi ziyahlukahluka kumuntu nomuntu, umkhuba imvelo yesibili. Isikhumbuzi esifudumele, umatilasi unzima kakhulu umbhede oqinile awukwazi ukukuvumela ukuthi ushone ehlombe, i-hip inengqondo, izobangela ukuthi amahlombe nezinqulu ziqine, futhi kubangela ukuthi umgogodla uphoqeleke ukuba ugobe, futhi lolu hlobo lokucindezela lungabuye luholele ohlelweni olumpofu lokujikeleza kanye ne-coccygeal vertebra, ubuhlungu bemisipha. , umatilasi uthambile kakhulu, ngoba i-mattress ithambile kakhulu, okuholela ezingxenyeni ezinkulu zendawo yokucindezeleka inkulu kakhulu futhi i-subsidence engathi sína, ayikwazi ukugcinwa ngokuphumelelayo, ukuze umgogodla uphoqeleke ukuhlanekezela. Okulingene, umatilasi, umatilasi ofanele, umzimba wakho ungathola ukwesekwa okufanele nokufanele. Ukuthamba kwayo kwanele ukwenza ihlombe lakho kanye ne-hip evamile ibe umhume futhi uthole i-springback ehambisanayo. Umgogodla wakho uzokhululeka ngokuphelele, isimo semvelo, singaqinisekisa ukulala kubantu abangenhla bathole ukulala okumnandi nokunethezeka kakhulu