Umatrasi umenzi ukukuxelela ukuba umatrasi kuchaphazela ubuthongo1

Umatrasi umenzi ukuxelela impembelelo yomandlalo ukuba ulale uthambile kakhulu okanye unzima ukuba ulale kunye naluphi uhlobo lwempembelelo? Ngophuhliso lwangoku, i-mattress ibaluleke kakhulu kubomi babantu, ubuthongo obuhle emva kwakho kuhlala kukho i-mattress elungileyo. Ke, luhlobo luni kanye lomatrasi ukuba ubuthongo busenza ukuba sinyuselwe? Landela nje umnatha we-xianghe ngezantsi ukwenza izinto ezincinci zijonge kunye. Lala ebhedini yesicelo, ihambelana nesakhiwo somzimba, ukugcina ukugoba okuqhelekileyo kwe-physiological of spine, ukwenza kungabi lula ukudinwa izihlunu. , uxinzelelo oluhle lwebhedi luya kwandisa imisipha, iigaments kunye namalungu okwanda komthwalo, umqolo omuncu esinqeni, kwafuneka ujike, usoloko unzima ukulala, ixesha lokulala elilula lide, ixesha lokulala olunzulu lifutshane, okanye alikwazi ukungena kumanqanaba obuthongo obunzulu. Ikhululekile, ilula ukuqengqeleka, ibe luncedo ukujikeleza kwendalo, imisipha yolula. Ukuthuthuzela, ukunyanzeliswa, ukuqina, kuchaphazela ukulala. ( ) Ebuthongweni beemveliso zenkunkuma ye-metabolism, umphunga wamanzi uya kuqhubeka ngokuqhubekayo ngesikhumba, ukuba i-mattress ingenamoya, le nkunkuma ayikwazi ukuthumela ngexesha, iyingozi kakhulu kwimpilo yabantu. Ukongeza, ukungeneka yi-mattess elungileyo kunokwehla Amaxesha abantu balala ngokulandelelana ukwandisa ixesha lokulala obunzulu, ukuphucula umgangatho wokulala. ( ) Malunga ne-matrasi iqinile okanye ithambile, kumashumi eminyaka eyadlulayo kwilizwe lasemzini, iingxoxo ezinzulu iziphumo ngumandlalo olulastiki ngumandlalo olungileyo. Imiba yomntu ngamnye, ukulala kamnandi kunye 'nokuzithoba'. I-mattress intuthuzelo nayo iyahluka ukusuka kumntu ukuya kumntu, umkhwa yindalo yesibini. Isikhumbuzo esifudumeleyo, i-mattress inzima kakhulu ibhedi enzima ayinakukuvumela ukuba udibanise ehlombe, i-hip ingqiqo, iya kubangela ukuba amagxa kunye nezinqe zibophe, kwaye kubangela ukuba umqolo uphoqeleke ukuba ugobe, kwaye olu hlobo loxinzelelo lunokukhokelela kwinkqubo yokujikeleza kakubi kunye ne-coccygeal vertebra, intlungu yemisipha. , i-mattress ithambile kakhulu, kuba i-mattress ithambile kakhulu, ekhokelela kwiindawo eziphambili zendawo yoxinzelelo zinkulu kakhulu kwaye i-subsidence enzulu, ayikwazi ukugcinwa ngokufanelekileyo, ukwenzela ukuba umgudu uphoqeleke ukuba uphazamise. Uphakathi, umatrasi, umatrasi ofanelekileyo, umzimba wakho unokufumana inkxaso efanelekileyo nefanelekileyo. Ukuthamba kwayo kwanele ukwenza igxalaba lakho kunye ne-hip eqhelekileyo emqolombeni kwaye ufumane i-springback ehambelanayo. Umqolo wakho uya kukhululeka ngokupheleleyo, imeko yendalo, inokuqinisekisa ukuba ulala kubantu abangasentla bafumana obona buthongo bumnandi kwaye bukhululekile