Women want to sleep a beauty sleep - — Before going to bed can't do

Women, a sleeping beauty sleep, attention should be paid to the following:

1. Bedtime can't drink

the development in the society also in constant progress, the women also becomes rich and colorful nightlife, especially professional women face a variety of entertainment are often accompanied by sleep drinkability. According to the medical research shows that, before going to bed after drinking to sleep easily appear suffocation, generally about 2 times a night, suffocated about 10 minutes at a time. So for a long time, people are prone to diseases such as heart disease and high blood pressure.

2. Bedtime can't angry

sleep is a key aspect of the present people health care, not to get angry bed is more women in the current society and under the pressure of life must pay attention to the problem. Before going to bed angry angry, and can make the person heart beats faster, shortness of breath, the mind, so difficult to fall asleep.

3. Not to feast on bed

to eat good breakfast, lunch to eat satisfied, dinner to eat less, not only conducive to the dinner in the evening if a full sleep, but also can cause some discomfort. Bedtime overeat, gastric bowel to up digestion, stomach full of food will continue to stimulate the brain. Brain is exciting, people cannot sleep, as traditional Chinese medicine 'stomach, lie'.

4. Don't you go to sleep off-the-shoulder

people sleeping posture is various, habit of a lot of female friends dew shoulder and sleep, also is the shoulders bare outside the quilt, actually this is not good. Cold day, but night cold invasion, this extremely easily lead to local meridian condyle blood stasis, not easy circulation, rheumatism, arthritis, joint pain acid bilges. The cold attacks are also prone to cause a cold, runny nose, cause of breath, dizziness, headache.

2, sleeping beauty sleep the best time to

the women want to sleep a beauty sleep, want to clear after bedtime should not do something, to grasp the best sleep beauty sleep time, sleep quality will be high. Body detoxification have timing, lack of sleep will screw up the whole process of detoxification.

from the body detoxification schedule:

at 21:00 ~ 23:00 is detoxification immune system;

23:00 ~ around 1:00 is liver detoxification, need in sleeping;

1:00 ~ 3:00 in the morning is e. detoxification;

7:00-9:00 in the morning is the small intestine a lot of time to absorb nutrients.

for different detoxification steps to arrange sleep, can in the sleeping beauty.

that woman has a beauty sleep, and this means that a woman's beauty sleep, every one of us can not do without sleep, more need high quality sleep. So the women want to sleep well, before going to bed must avoid this paper mentioned a few things, in addition, go to bed to sleep, don't miss the beer and play.