Vakadzi vanoda kurara kunaka kwekurara - — Vasati vaenda kunorara havagone kuita

Vakadzi, kurara kwekunaka kwekurara, kutarisa kunofanira kubhadharwa kune zvinotevera:

1. Nguva yekurara haigone kunwa

budiriro munharaunda zvakare inogara ichifambira mberi, vakadzi zvakare vanova vakapfuma uye vane mavara hupenyu hwehusiku, kunyanya vakadzi vehunyanzvi vanotarisana nemhando dzakasiyana dzevaraidzo vanowanzoperekedzwa nekurara kunwa. Maererano nekutsvakurudza kwezvokurapa kunoratidza kuti, vasati vaenda kunorara mushure mekunwa kuti varare nyore nyore kuoneka kushaya mweya, kazhinji kanenge kaviri pausiku, kuvharwa anenge maminitsi gumi panguva. Saka kwenguva yakareba, vanhu vanobatwa nezvirwere zvakaita sehosha yemwoyo neBP.

2. Nguva yekurara haigoni kutsamwa

kurara chinhu chakakosha chevanhu varipo hutano hwehutano, kwete kushatirwa pamubhedha kune vakadzi vakawanda munharaunda yemazuva ano uye pasi pekumanikidzwa kwehupenyu vanofanira kubhadhara kune dambudziko. Asati aenda kunorara akatsamwa, uye anogona kuita munhu mwoyo kurova nokukurumidza, kupfupika kwekufema, pfungwa, saka zvakaoma kurara.

3. Kwete kuita mabiko pamubhedha

kudya kudya kwemangwanani kwakanaka, kudya kwemasikati kudya kugutsikana, kudya kwemanheru kudya zvishoma, kwete kungobatsira kudya kwemanheru kana kurara kwakakwana, asiwo kunogona kukonzera kusagadzikana. Nguva yekurara kudyisa, gastric bowel kusvika pakugayiwa, dumbu rakazara chikafu richaramba richikurudzira uropi. Uropi hunonakidza, vanhu havagone kurara, sechivanhu cheChinese mushonga 'mudumbu, kunyepa'.

4. Usaende kunorara usina-papfudzi

vanhu vakarara vakasiyana-siyana, tsika yeshamwarikadzi dzakawanda dova uye kurara, zvakare mapendekete asina kubuda kunze kwegomba, izvi hazvina kunaka. Zuva rinotonhora, asi husiku kutonhora kunopinda, izvi zvinotungamira zviri nyore kune yemuno meridian condyle ropa stasis, kwete nyore kutenderera, rheumatism, arthritis, marwadzo emajoini acid. Kurwiswa kunotonhora kunowanzokonzera kutonhora, mhino inoputika, chikonzero chekufema, chizuru, musoro.

2, kurara runako kurara nguva yakanaka yeku

vakadzi vanoda kurara kunaka kwekurara, vanoda kujekesa mushure mekurara havafanirwe kuita chimwe chinhu, kubata yakanakisa yekurara runako nguva yekurara, yekurara mhando ichave yakakwirira. Muviri detoxification ine nguva, kushaikwa kwekurara kunokanganisa maitiro ese ekubvisa.

kubva kumuviri detoxification purogiramu:

na21:00 ~ 23:00 ndeye detoxification immune system;

23:00 ~ kutenderera 1:00 ndiko kubvisa chiropa, kudiwa mukurara;

1:00 ~ 3:00 mangwanani ndie. detoxification;

7: 00-9: 00 mangwanani ndiyo dumbu duku nguva yakawanda yekutora mishonga.

kune akasiyana detoxification matanho kuronga hope, anogona mukurara runako.

mukadzi iyeye ane runako hope, uye izvi zvinoreva kuti kunaka kwemukadzi kurara, mumwe nomumwe wedu haagoni kuita pasina kurara, zvakawanda zvinoda yepamusoro hope. Saka vakadzi vanoda kurara zvakanaka, vasati vaenda kunorara vanofanira kudzivisa bepa iri ataurwa zvinhu zvishoma, mukuwedzera, enda kunorara kurara, usapotsa doro uye kutamba.