Akazi amafuna kugona kukongola kugona - - Asanagone sangachite

Akazi, kugona kukongola kogona, chidwi chiyenera kuperekedwa ku zotsatirazi:

1. Nthawi yogona sungamwe

chitukuko cha anthu komanso nthawi zonse, akazi amakhala wolemera ndi zokongola nightlife, makamaka akazi akatswiri amakumana zosiyanasiyana zosangalatsa nthawi zambiri limodzi ndi tulo drinkability. Malinga ndi kafukufuku wachipatala akusonyeza kuti, asanagone pambuyo kumwa kugona mosavuta kuoneka suffocation, zambiri za 2 pa usiku, suffocated pafupifupi mphindi 10 pa nthawi. Choncho kwa nthawi yaitali, anthu amadwala matenda monga matenda a mtima ndi kuthamanga kwa magazi.

2. Nthawi yogona sangakwiye

kugona ndi mbali yofunika ya panopa anthu chisamaliro chaumoyo, osati kukwiya bedi ndi akazi panopa anthu ndi pansi pa mavuto a moyo ayenera kulabadira vuto. Asanagone wokwiya, ndipo zingachititse munthu mtima kugunda mofulumira, kupuma movutikira, maganizo, zovuta kugona.

3. Osati kuchita phwando pabedi

kudya chakudya cham'mawa chabwino, nkhomaliro kudya kukhuta, chakudya chamadzulo kudya pang'ono, osati abwino chakudya madzulo ngati tulo tathunthu, komanso kungayambitse ena kusapeza. Kudya mopitirira muyeso pa nthawi yogona, matumbo a m'mimba mpaka chimbudzi, m'mimba yodzaza ndi chakudya chidzapitiriza kusonkhezera ubongo. Ubongo ndi wosangalatsa, anthu sangathe kugona, monga mankhwala achi China 'm'mimba, bodza'.

4. Musati muzikagona paphewa

anthu kugona kaimidwe zosiyanasiyana, chizolowezi zambiri akazi mame phewa ndi kugona, komanso ndi mapewa anabala kunja kwa quilt, kwenikweni izi si zabwino. Usana wozizira, koma kuwukiridwa kozizira kwausiku, izi zimatsogolera mosavuta ku meridian condyle blood stasis, kuyenda kosavuta, rheumatism, nyamakazi, kupweteka kwamagulu a asidi. Kuzizira kozizira kumayambitsanso chimfine, mphuno yothamanga, chifukwa cha mpweya, chizungulire, mutu.

2, kugona kukongola kugona nthawi yabwino

akazi amafuna kugona tulo kukongola, amafuna kuchotsa pambuyo yogona sayenera kuchita chinachake, kuti amvetse bwino kugona kukongola kugona nthawi, kugona khalidwe adzakhala mkulu. Kuchepetsa thupi kumakhala ndi nthawi yake, kusowa tulo kumasokoneza njira yonse yochotsera poizoni.

kuchokera ku dongosolo la detoxification la thupi:

pa 21:00 ~ 23:00 ndi detoxification chitetezo cha m'thupi;

23:00 ~ mozungulira 1:00 ndikuchotsa chiwindi, kufunikira pakugona;

1:00 ~ 3:00 m'mawa ndi e. kuchotsa poizoni;

7: 00-9: 00 m'mawa ndi matumbo aang'ono nthawi yambiri kuti atenge zakudya.

kwa masitepe osiyanasiyana detoxification kukonza kugona, akhoza mu kugona kukongola.

kuti mkazi ali ndi kukongola tulo, ndipo izi zikutanthauza kuti kukongola kwa mkazi kugona, aliyense wa ife sangakhoze kuchita popanda tulo, zambiri amafuna mkulu khalidwe kugona. Choncho akazi akufuna kugona bwino, asanagone ayenera kupewa pepala ili anatchula zinthu zingapo, kuwonjezera, kugona kugona, musaphonye mowa ndi kusewera.