Abasetyhini bafuna ukulala ubuthongo obuhle - - Ngaphambi kokulala awukwazi ukwenza

Abasetyhini, ubuthongo obuhle bokulala, ingqalelo kufuneka ihlawulwe kwezi zilandelayo:

1. Ixesha lokulala alinakusela

uphuhliso kuluntu kwakhona kwinkqubela rhoqo, abasetyhini nabo uba nesityebi kunye nightlife ezimibalabala, ingakumbi abafazi abaziingcali ukujongana ezahlukeneyo zokuzonwabisa badla sikhatshwa yokusela ubuthongo. Ngokutsho kophando lwezonyango lubonisa ukuba, ngaphambi kokuba ulale emva kokusela ukulala ngokulula kubonakala ukufuthanisela, ngokubanzi malunga namaxesha ama-2 ngobusuku, ukufuthaniselwa malunga nemizuzu eyi-10 ngexesha. Ke ixesha elide, abantu batyekele kwizifo ezifana nesifo sentliziyo kunye noxinzelelo lwegazi.

2. Ixesha lokulala alikwazi ukuba nomsindo

ubuthongo yinkalo ephambili abantu bangoku ukhathalelo lwempilo, hayi ukuba ukhukulise umsindo ngakumbi abafazi kuluntu lwangoku kwaye phantsi koxinzelelo lobomi kufuneka ingqalelo ingxaki. Ngaphambi kokuba ulale unomsindo, kwaye unokwenza intliziyo yomntu ibethe ngokukhawuleza, ukuphefumla, ingqondo, kunzima kakhulu ukulala.

3. Ukungatyi ebhedini

ukutya isidlo sakusasa esilungileyo, isidlo sasemini sokutya sanelisekile, isidlo sakusihlwa sokutya kancinci, asincedi kuphela isidlo sangokuhlwa ngokuhlwa ukuba ulele ngokupheleleyo, kodwa kunokubangela ukungakhululeki. Ukutya kakhulu ngexesha lokulala, isisu sesisu ukuya phezulu, isisu esizele kukutya siya kuqhubeka sivuselela ingqondo. Ubuchopho buyonwabile, abantu abakwazi kulala, njengoko iyeza laseTshayina 'isisu, lixoka'.

4. Musa ukuya kulala ecaleni-egxalabeni

Ukuma kwabantu abaleleyo kuyahlukahlukana, umkhwa wabahlobo abaninzi ababhinqileyo amazolo kunye nokulala, kunye namagxa angenanto ngaphandle kwe-quilt, eneneni ayilunganga. Imini ebandayo, kodwa ukuhlasela okubandayo ebusuku, oku kukhokelela ngokulula kwi-meridian condyle yegazi stasis, akukho lula ukujikeleza, i-rheumatism, isifo samathambo, iintlungu ezidibeneyo ze-asidi. Ukuhlaselwa okubandayo kunokubangela ukubanda, impumlo, i-funny, imbangela yokuphefumula, isiyezi, intloko.

2, ukulala ubuhle ubuthongo elona xesha lilungileyo

abafazi bafuna ukulala ubuhle ubuthongo, ufuna ukucima emva kokulala akufanele enze into, ukuba abambe best ubuthongo ubuhle ixesha lokulala, umgangatho wokulala uya kuba phezulu. Ukukhutshwa komzimba kunexesha, ukungabikho kokulala kuya kutshabalalisa yonke inkqubo yokukhupha.

ukusuka kwishedyuli yokukhupha umzimba:

ngo-21:00 ~ 23:00 yi-detoxification immune system;

23:00 ~ malunga ne-1:00 kukukhutshwa kwesibindi, imfuneko yokulala;

1:00 ~ 3:00 kusasa ngu-e. ukukhutshwa kwetyhefu emzimbeni;

I-7: 00-9: 00 kusasa yithumbu elincinci ixesha elininzi lokufunxa izondlo.

ngamanyathelo ahlukeneyo okukhupha i-detoxification ukulungiselela ukulala, unako kubuhle bokulala.

loo mfazi ulala ubuhle, kwaye oku kuthetha ukuba ubuthongo bomfazi wobuhle, ngamnye wethu akakwazi ukwenza ngaphandle kokulala, kufuneka alale umgangatho ophezulu. Ngoko abafazi bafuna ukulala kakuhle, ngaphambi kokulala kufuneka baphephe eli phepha elikhankanywe izinto ezimbalwa, ukongeza, ukuya kulala ukulala, ungaphuthelwa ibhiya kwaye udlale.