Materase a Selemo a Phahameng a Phahameng, Moetsi oa Roll Up Materase naheng ea China.

Basali ba batla ho robala botle ba boroko - — Pele ho robala a ke ke a etsa

2020-11-20

SYNWIN

111

Basali, ho robala botle ba boroko, tlhokomelo e lokela ho lefshoa ho tse latelang:

1. Nako ea ho robala ha e khone ho noa

tsoelo-pele ea sechaba e boetse e tsoela pele kamehla, basali ba boetse ba fetoha ba ruileng le ba mebala-bala bosiu bophelo, haholo-holo basali ba litsebi tobane le mefuta e fapaneng ya boithabiso ba hangata tsamaea le ho noa boroko. Ho ea ka lipatlisiso tsa bongaka li bontša hore, pele ho robala ka mor'a ho noa ho robala habonolo hlaha bipetsana, ka kakaretso ka makhetlo a 2 ka bosiu, bipetsa ka metsotso e 10 ka nako. Kahoo ka nako e telele, batho ba tloaetse ho tšoaroa ke mafu a kang lefu la pelo le khatello e phahameng ea mali.

2. Nako ea ho robala e ke ke ea halefa

robala ke karolo e ka sehloohong ea batho ba hona joale tlhokomelo ea bophelo bo botle, eseng ho halefa bethe ke basali ba bangata sechabeng hona joale le tlas'a khatello ea bophelo ba lokela ho ela hloko bothata. Pele a robala a halefile, 'me a ka etsa hore pelo ea motho e otle ka potlako, phefumoloho e khutšoanyane, kelello, ho le thata ho robala.

3. Eseng ho keteka betheng

ho ja lijo tsa hoseng tse ntle, lijo tsa motšehare ho ja li khotsofetse, lijo tsa mantsiboea ho ja hanyenyane, eseng feela ho loketseng lijo tsa mantsiboea haeba ho robala ka ho feletseng, empa hape ho ka baka khathatso e itseng. Ho ja ho feta tekano nakong ea ho robala, mala a ka mpeng ho fihlela tšilo ea lijo, mpa e tletseng lijo e tla tsoela pele ho susumetsa boko. Boko bo monate, batho ha ba khone ho robala, joalo ka ha meriana ea setso ea Machaena e 'mpa, leshano'.

4. U se ke ua robala ho tloha-lehetleng

batho ba robalang boemo bo fapane, tloaelo ea metsoalle e mengata ea basali ke phoka le ho robala, hape ke mahetla a hlobotseng ka ntle ho quilt, ha e le hantle sena ha se molemo. Motšehare o batang, empa tlhaselo ea bosiu e batang, sena se lebisa habonolo ho meridian condyle mali stasis, ha ho bonolo ho potoloha, rheumatism, ramatiki, bohloko ba manonyeletso a acid. Litlhaselo tse batang li boetse li atisa ho baka serame, nko ea metsi, sesosa sa phefumoloho, ho tsekela, hlooho.

2, robala botle robala nako e molemohali ea ho

basali ba batla ho robala botle ba ho robala, ba batla ho hlakola ka mor'a ho robala ha baa lokela ho etsa ntho e itseng, ho utloisisa nako e ntle ka ho fetisisa ea ho robala botle ba boroko, boleng ba ho robala bo tla ba bo phahameng. Ho tlosoa ha 'mele ho na le nako, ho hloka boroko ho tla senya ts'ebetso eohle ea ho tlosa chefo.

ho tloha lenaneong la ho ntsha chefo:

ka 21:00 ~ 23:00 ke detoxification sesole sa 'mele;

23:00 ~ hoo e ka bang 1:00 ke detoxification ea sebete, tlhokahalo ea ho robala;

1:00 ~ 3:00 hoseng ke e. detoxification;

7:00-9:00 hoseng ke mala a manyenyane nako e ngata ea ho monya limatlafatsi.

bakeng sa mehato e fapaneng ea detoxification ho hlophisa boroko, e ka ka botle ba ho robala.

mosali eo o na le botle robala, 'me sena se bolela hore botle ba mosali robala, e mong le e mong oa rōna a ke ke a etsa ntle le ho robala, ho feta hloka boleng bo phahameng ba ho robala. Kahoo basali ba batla ho robala hantle, pele ba robala ba lokela ho qoba pampiri ena e boletsoeng lintho tse seng kae, ho phaella moo, robala ho robala, u se ke ua hloloheloa biri le ho bapala.

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