Ukhalo lubi, indlela yokukhetha umatilasi

Namuhla sikhuluma okhalweni kubi indlela yokukhetha umatilasi. Emithi yendabuko yamaShayina (TCM) kuye kwakhuthazwa ukuthi wonke umuntu alale umbhede oqinile, cabanga ukuthi i-hard bed retainer yinhle, empeleni akunjalo. Umbhede, awuqinile kakhulu futhi awuthambile kakhulu. Ngokuvamile ukhalo lubi, abantu bahlushwa i-lumbar intervertebral disc protrusion ake sixazulule ukhalo kubi indlela yokukhetha umatilasi ezicini zenkinga.

omatilasi abathambile kakhulu futhi abaqinile abafanelekile okhalweni kubi, umatilasi omuhle ubangela isithiyo sokujikeleza kwegazi wendawo, izandla ezivukile zizwa ukukhubazeka, ukhululekile; Umatilasi othambile kakhulu, kulula ukwenza ukhalo luphume luhlehle, kuthinte ukugoba okujwayelekile komgogodla we-lumbar, umsipha, ukushwabana komthambo, uvalo, nokushoshozela. Futhi umatilasi uthambile kakhulu kunzima ukuwugingqa, uma kunesimo esiphuthumayo, umatilasi othambile uzophazamisa umsebenzi wezimo eziphuthumayo.

okhalweni hhayi abantu abalungile, lapho ukukha umatilasi kumele abeke ngizame. Uma umzimba womuntu ulele phansi, ngemva kokuba isisindo somzimba wonke sakhiwe ikhanda, intamo, ihlombe, ukhalo, izinqe, izingalo, ukwabelana ezindaweni ezifana nesitho esingezansi, esilungele umatilasi okhalo kubi.

empeleni, manje ayikwazi ekhethekile umantilasi esithambile design, ngaphandle uma umatilasi inflatable, manje emakethe ethandwa entwasahlobo umatilasi bonke abahlanganyeli umatilasi esithambile ekhethekile, okhalweni abantu ababi bangakhetha entwasahlobo umatilasi. Ngo entwasahlobo umatilasi uhlobo kakade basonta kanzima ngokwengxenye, ekusetshenzisweni isixuku sibanzi, okhalweni akukuhle iziguli kanye asebekhulile, izingane, nokunye kungasetshenziswa.

kukhona futhi i-memory foam umatilasi, ungowomatilasi emikhiqizweni ephezulu, ubulukhuni bomatilasi abubuhle, kodwa ukusebenza kwawo kuhle kakhulu. Abantu bazozizwa ngemva kokulala ngemuva ukotini bagcwalise zonke izikhala ziyinkumbulo, bangakwazi ukusekela ngokugcwele umzimba, ngesikhathi esifanayo ezifanele iziguli ezine-lumbar.

.

ngenhla encane yakha kuze kube okhalweni akuyona eminye imibono eyinkomba yokuthi ungakhetha kanjani umatilasi, umatilasi omncane ukwakheka ukhumbuza wonke umuntu lapha, ngokuvamile ukuzivocavoca, udle izithelo nemifino eminingi nokudla kwe-calcium, ikhono elinjalo ligweme isifo se-lumbar