Chiuno ndi choipa, momwe mungasankhire matiresi

Lero tikukamba za chiuno ndi choipa momwe tingasankhire matiresi. Zamankhwala achi China (TCM) adalimbikitsa aliyense kugona bedi lolimba, kuganiza kuti chosungira bedi cholimba ndichabwino, sichoncho. Bedi, osalimba kwambiri kapena ofewa kwambiri. Nthawi zambiri m'chiuno ndi zoipa, anthu akudwala lumbar intervertebral chimbale protrusion tiyeni kuthetsa m'chiuno ndi zoipa mmene kusankha matiresi ku mbali za vuto.

matiresi ofewa kwambiri ndi olimba sali oyenera m'chiuno ndi zoipa, zabwino mattes zimayambitsa m`deralo kuzungulira kwa magazi chopinga, anadzuka mmwamba manja kumva ziwalo, omasuka; matiresi ofewa kwambiri, osavuta kupangitsa kuti mbale ya m'chiuno ibwerere, zomwe zimakhudza kupindika kwabwino kwa msana, minofu, kutsika kwa ligament, manjenje, ndi kupindika. Ndipo matiresi ndi ofewa kwambiri ndi ovuta kugudubuza, pakagwa mwadzidzidzi, matiresi ofewa kwambiri amakhudza ntchito yadzidzidzi.

m'chiuno si anthu abwino, pamene kutola matiresi ayenera kuyala tiyese. Ngati thupi la munthu kugona otsika, pambuyo thupi lonse kulemera wapangidwa ndi mutu, khosi, phewa, m'chiuno, m'chiuno, mikono, nawo m'madera monga m'munsi mwendo, amene ali oyenera matiresi m'chiuno ndi zoipa.

kwenikweni, tsopano sangakhoze wapadera zofewa matiresi kamangidwe, pokhapokha inflatable matiresi, tsopano pa msika wotchuka kasupe matiresi onse sali a wapadera zofewa matiresi, m'chiuno ndi zoipa anthu akhoza kusankha matiresi kasupe. Mu kasupe matiresi matiresi mtundu kale a tsankho molimba, mu ntchito ya khamu ndi lonse, m`chiuno si zabwino odwala ndi okalamba, ana, ndi zina zotero angagwiritsidwe ntchito.

palinso matiresi a chithovu chokumbukira, a matiresi muzinthu zapamwamba, kuuma kwa matiresi sikwabwino, koma machitidwe ake ndi abwino kwambiri. Anthu adzamva atagona pa nsana thonje kudzaza mipata onse kukumbukira, akhoza mokwanira kuthandizira thupi, pa nthawi yomweyo oyenera odwala lumbar.

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Pamwamba pa zing'onozing'ono zimapanga mpaka m'chiuno sizomwe zimatchulidwa maganizo a momwe mungasankhire matiresi, matiresi ang'onoang'ono amapanga kukumbutsani aliyense pano, nthawi zambiri masewera olimbitsa thupi, kudya zipatso zambiri ndi ndiwo zamasamba ndi chakudya cha calcium, luso loterolo kupewa matenda a lumbar.