Isinqe sibi, indlela yokukhetha i-mattress

Namhlanje sithetha ngesinqe sibi indlela yokukhetha i-mattress. Amayeza emveli aseTshayina (TCM) iye yakhuthazwa ukuba wonke umntu alale ibhedi enzima, cinga ukuba ukugcinwa kwebhedi kunzima kulungile, akunjalo. Ibhedi, ayiqini kakhulu okanye ithambile kakhulu. Ngokuqhelekileyo isinqe sibi, abantu baphethwe yi-lumbar intervertebral disc protrusion masisombulule isinqe sibi indlela yokukhetha i-mattress kwiinkalo zengxaki.

oomatrasi ethambileyo kakhulu kwaye nzima ayifanelekanga esinqeni kubi, mattes elungileyo ibangela umqobo ukujikeleza kwegazi lendawo, wavuka izandla uzive ukhubazekile, ukhululekile; Umatrasi othambileyo kakhulu, kulula ukwenza isitya esinqeni sityibilike sibuye siphume, sichaphazela ukugoba okuqhelekileyo kwe-lumbar spine, izihlunu, ukushwabana kweligament, uvalo, kunye ne-spasm. Kwaye umatrasi uthambile kakhulu kunzima ukuqengqeleka, kwimeko kaxakeka, umatrasi othambileyo kakhulu uya kuchaphazela umsebenzi kaxakeka.

esinqeni hayi abantu abalungileyo, xa ukhetha umatrasi kufuneka abeke itrayi. Ukuba umzimba womntu ulala phantsi, emva kokuba ubunzima bomzimba wonke wenziwe ngentloko, intamo, igxalaba, isinqe, isinqe, iingalo, isabelo kwiindawo ezifana nelungu eliphantsi, elilungele isinqe sematrasi sibi.

enyanisweni, ngoku ayikwazi kuyilo olukhethekileyo umatrasi ethambileyo, ngaphandle kokuba umatrasi inflatable, ngoku kwimarike ethandwayo umandlalo wasentwasahlobo zonke musani ukuba umatrasi okhethekileyo ethambileyo, esinqeni imbi abantu bangakhetha entwasahlobo umatrasi. Ngohlobo lwe-matrasi yasentwasahlobo sele iyingxenye enzima, ekusetyenzisweni kwesihlwele sibanzi, isinqe asilungile kwizigulane kunye nabantu abadala, abantwana, njalo njalo ingasetyenziswa.

kukho kwakhona i-memory foam umatrasi, yeyamatrasi kwiimveliso eziphezulu, ukuqina komandlalo akulunganga, kodwa ukusebenza kwayo kuhle kakhulu. Abantu baya kuziva emva kokulala kwikotoni yangasemva bazalise zonke izikhewu ziyimemori, zinokuxhasa ngokupheleleyo umzimba, ngexesha elifanayo lilungele izigulane ezine-lumbar.

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ngasentla incinci yenza ukuya esinqeni ayizizo ezinye iimbono zesalathiso malunga nendlela yokukhetha i-matrasi, i-mattress encinci yenza i-mattress ikhumbuze wonke umntu apha, idla ngokuzilolonga, utye iziqhamo kunye nemifuno kunye nokutya kwe-calcium, ukukwazi ukuphepha isifo se-lumbar.