Ikwindla iyeza, omatilasi bathengisa futhi bakufundisa ukuthi ungabhekana kanjani nakho

Isibhakabhaka ukukhanya kwelanga kokuqala kuqhakaza imvula efudumele, elula futhi enomoya we-wisps ehlobo yentuthu phezu komuzi ngobumnene ngaphesheya, indlebe yeza uhleko olunamandla futhi olujabulisayo, ukuqhuma komoya wasekwindla esikhundleni sokushisa ekushiseni kwehlobo, ukushintsha kwesimo sezulu nakho kwashintsha kancane kancane, kwakhulula ukubandayo emoyeni ekuseni nakusihlwa, cha. 7 inokuqala kwekwindla, yalandela 'ikwindla'. Uma sikhuluma ngekwindla, kungase kube khona abanye abantu abangazi ukuthi yini ebizwa ngokuthi yikwindla. Okubizwa ngokuthi yikwindla kukuma-volts e-meteorology, ngemva kokuphela kwezinsuku zezinja ezingaphezu kuka-35 ℃ ngemva kwesimo sezulu esishisayo sesikhashana, lolu hlobo lwesimo sezulu ngokuvamile phakathi kuka-August no-September. Isimo sezulu sipholile futhi siyaqabula ekuseni nakusihlwa, izici zokuchayeka kumazinga okushisa aphezulu ntambama, zivame ukuba nezinkinga zomzimba, esikhathini esizayo sasekwindla, umatilasi we-East Treasure uzokufundisa ukuthi ungabhekana kanjani nawo. Okokuqala, ikwindla yisikhathi sezulu esibandayo, esishisayo nesibandayo, kungani abantu bedinga ukunaka okwengeziwe kwesimo sezulu, ukwanda okufika ngesikhathi noma ukwehla kwezingubo, ukuzivocavoca okungabandi kuzoqala kusukela ekwindla ekuseni, umehluko wokushisa wasekuseni nasebusuku mkhulu, ugqoke ukuze ufune ukunaka kakhudlwana, ikakhulukazi ebusuku, kuzoba okupholile, umcebo wasempumalanga we-latex ugcwele umoya opholile ehlobo, umatilasi we-latex ofudumele unikeza umoya opholile ehlobo, unikeza umoya opholile ebusika. umuzwa, ungasinika ubuthongo obumnandi ebusuku, uvimbele imikhuhlane. Okwesibili, ngemva kwehlobo elishisayo, ukusetshenziswa komzimba kwabantu kukhulu kakhulu, ikakhulukazi izingane kanye nasebekhulile badinga ukunakwa okukhethekile, iningi le-spleen nesisu esibandayo, ngakho-ke, ekusetshenzisweni kokudla kwansuku zonke, ukunaka ukunambitheka kwabo kobulili, akufanele kubande kakhulu. Okwesithathu, ekwindla kuba inyumoniya, ukucinana kwemigudu yokuphefumula iziguli, isifo sokuqaqamba kwamalunga inkathi yokugula, ekwindla ngenxa umswakama kuyancipha, abantu bathambekele ekwindla omile, ekwindla futhi omile kulula kakhulu ukulimaza amaphaphu futhi kubangele inyumoniya. Ngaphezu kwalokho, ngenxa yokuthi imvula yasekwindla, ingcindezi yomoya ephansi, umswakama, isheshisa ukukhula kwamagciwane, okubangela isifo esinjenge-arthritis, izifo zesikhumba. Ngakho-ke, kudingeka siqinise ukuzivocavoca ngezikhathi ezijwayelekile ukuze sithuthukise ikhono lomzimba lokuzivumelanisa nemvelo, kodwa futhi ngokusho kwesimo sezulu ukuze sithathe izinyathelo ezifanele, qaphela ukugcina ukufudumala, ukufudumala kwehlobo nokuwa kwenkathi yinkathi yokuzalanisa izimbuzane ngesikhathi esifanayo, umcebo wasempumalanga wenhlaka yempepho ye-latex yemvelo, ingamelana namagciwane lapho silala, ukumelana nezinambuzane, ukugwema ukumelana nezinambuzane. Okwesine, ngesikhathi sokushintsha izingubo ngokusho kwe-, siphinde sithambekele ekuqwaleni. Ngoba ukushintsha izingubo ngokuvumelana nenkathi, ukukhanya kwelanga ukushintsha isikhathi eside kuphazamise isigqi se-circadian, umzimba awukwazi ukujwayela okwesikhashana, okuholela ekulaleni kwekhwalithi ephansi. Ngesikhathi esifanayo, ukungazinzi kwezinga lokushisa kwenza inqubo yokuqhubeka nokulala okujulile kuncishiswe, ngezinga elithile kuthonya induduzo yokulala. East Treasure umatilasi 'usolwa njalo' Indwangu iwukuba inkathi izinguquko izingubo ngokusho izinga lokushisa inzinzo isenzakalo socwaningo nentuthuko, angenza ukulungiswa okuhambisanayo ngokuvumelana nezinga lokushisa kanye nokushintsha kwendawo yokulala, uhlale womile ngaphakathi, uvikele ubuthongo bethu obuhle ubusuku bonke. 'Ikwindla' isiyabonakala manje, omatilasi abadayisa yonke impahla bakhumbuze wonke umuntu obhekene naye ukuthi kufanele aqaphele, anake impilo yomzimba, aqale ethonjeni lempilo elifakwa emthanjeni. ,. Uma ucabanga ukuthi ukuphrinta kwethu kabusha kwephule uMthetho we-Copyright noma kulimaza izintshisekelo zakho, sicela ungangabazi ukusithinta, sizobhekana nakho kwasekuqaleni.