Yophukira ikubwera, matiresi ogulitsa ndikukuphunzitsani momwe mungachitire

Sky kuwala kwa dzuwa woyamba ukufalikira ndi ofunda, mvula kuwala ndi mpweya wa chilimwe wisps utsi pa mzinda mokoma kudutsa, khutu anabwera wanthaka ndi wokondwa kuseka, yophukira mphepo kuphulika m'malo kutentha mu kutentha kwa chilimwe, kusintha kwa nyengo komanso pang'onopang'ono kusintha, anamasuka kuzizira mu mlengalenga m'mawa ndi madzulo, ayi. 7 ili ndi chiyambi cha autumn, idatsatira 'yophukira'. Kunena za autumn, pakhoza kukhala anthu ena sadziwa chomwe chimatchedwa autumn. Otchedwa autumn ali mu volts meteorology, pambuyo kutha kwa masiku galu kuposa 35 ℃ pambuyo yochepa kutentha nyengo, mtundu wa nyengo ambiri pakati August ndi September. Nyengo ndi yoziziritsa komanso yotsitsimula m'mawa ndi madzulo, mawonekedwe a kutentha kwa masana, omwe amatha kudwala kwambiri, m'nyengo yophukira, matiresi a East Treasure adzakuphunzitsani momwe mungachitire. Choyamba, yophukira ndi nyengo yozizira angapo, yotentha ndi yozizira, chifukwa anthu amafunikira kwambiri kulabadira kusintha kwa nyengo, kuwonjezeka kwake kapena kuchepa kwa zovala, kuzizira kosagwira masewera olimbitsa thupi kumayamba kuyambira m'dzinja, kutentha kwa m'mawa ndi usiku kumakhala kwakukulu, kuvala komanso kufuna kumvetsera kwambiri, makamaka usiku, kudzakhala kozizira kwambiri, kum'mawa kwa chuma chakum'maŵa kapena kuchepa kwa zovala, kuzizira kosagwira masewera olimbitsa thupi kumayambira kumayambiriro kwa autumn, kusiyana kwa kutentha kwa m'mawa ndi usiku ndi kwakukulu, kuvala komanso kufuna kumvetsera kwambiri, makamaka usiku, kudzakhala kozizira kwambiri, kum'mawa kwa chuma chakum'maŵa kapena kuchepa kwa zovala, matiresi ofunda amakhala ndi khalidwe lozizira m'nyengo yachisanu ndi chisanu. kumverera, kungatipatse ife kugona momasuka usiku, kupewa chimfine. Chachiwiri, pambuyo pa chilimwe chotentha, thupi la anthu limagwiritsidwa ntchito kwambiri, makamaka ana ndi okalamba amafunikira chisamaliro chapadera, ambiri a ndulu ndi m'mimba kuzizira, choncho, pakudya tsiku ndi tsiku chakudya, kumvetsera kununkhira kwawo kwa kugonana, sikuyenera kukhala kozizira kwambiri. Chachitatu, m'dzinja ndi chibayo, matenda chifuwa odwala, nyamakazi odwala nyengo, yophukira chifukwa cha chinyezi yafupika, anthu sachedwa youma autumn, autumn ndi youma n'zosavuta kwambiri kuwononga mapapo ndi chifukwa chibayo. Komanso, chifukwa mvula yophukira, otsika mpweya kuthamanga, chinyezi, imathandizira kukula kwa mabakiteriya, kuchititsa matenda monga nyamakazi, khungu matenda. Choncho, tiyenera kulimbikitsa masewera olimbitsa thupi pa nthawi wamba kuti kumapangitsanso mphamvu ya thupi kuti azolowere chilengedwe, komanso malinga ndi nyengo kutenga njira zodzitetezera, kulabadira kutentha, kutentha chilimwe ndi kugwa nyengo ndi mite kuswana nyengo pa nthawi yomweyo, kum'mawa chuma zachilengedwe latex matiresi lubani, akhoza kukana mabakiteriya pamene tigona, kukana tizilombo, kupewa kukana tizilombo. Chachinayi, pa nthawi ya kusintha zovala malinga ndi, ifenso sachedwa kusowa tulo. Chifukwa kusintha zovala malinga ndi nthawi, kuwala kwa dzuwa kusintha kwautali kumasokoneza kayimbidwe ka circadian, thupi limalephera kutengera kwakanthawi, zomwe zimapangitsa kugona kosakwanira. Panthawi imodzimodziyo, kusakhazikika kwa kutentha kumapangitsa kuti njira yopititsira patsogolo tulo tambiri ikhale yochepa, pamlingo wina umakhudza chitonthozo cha tulo. East chuma matiresi 'nthawi zonse mlandu' nsalu ndi kwa nthawi kusintha zovala malinga ndi kutentha kusakhazikika chodabwitsa cha kafukufuku ndi chitukuko, akhoza kupanga lolingana kusintha malinga ndi kutentha ndi tulo kusintha chilengedwe, kukhala youma mkati, kuteteza tulo athu abwino usiku wonse. 'Nyundo' yatsala pang'ono kutha, matiresi ogulitsika amakumbutsa aliyense wankhope kuti akuyenera kusamala, kusamala thanzi lathupi, kuyambira pakudontha kwa moyo. ，. Ngati mukuganiza kuti kusindikizanso kwathu kuphwanya lamulo la Copyright kapena kuwononga zofuna zanu, chonde musazengereze kutilankhula nafe, tidzathana nazo poyamba.