Ngabe abakhiqizi bakamatilasi nabathengisi bezitolo bakhetha kanjani omatilasi ngendlela efanele?

Umbhali: Synwin– Abahlinzeki be-Mattress

I-1/3 yokuphila isetshenziselwa ukulala, futhi izinkomba ezine zokulinganisa ukuthi abantu "banobuthongo obunempilo" yilezi: ukulala okwanele, isikhathi esanele, izinga elihle nokusebenza kahle okuphezulu; kulula ukulala; ukulala okuqhubekayo ngaphandle kokuphazamiseka; lala Ukunethezeka okujulile, vuka ukhathele njalonjalo. Ongoti bezempilo edolobheni lethu baveze ukuthi izinga lokulala lihlobene kakhulu nomatilasi, kanti umatilasi ohambisana nawe uzothuthukisa izinga lokulala. Kunezinhlobo ezahlukene zomatilasi emakethe manje, okuhlanganisa omatilasi be-latex, omatilasi basentwasahlobo, omatilasi besundu, omatilasi be-memory foam, njll.

Eminyakeni yamuva, abathengisi abahlukahlukene be-mattress baye baqala umqondo wokuthi "umatilasi wokulala onempilo", oshiye umbono ojulile kubathengi. Nokho, “singalala kanjani siphilile” futhi kufanele sikhethe kanjani umatilasi ofanelekayo? Ongoti batshele umhleli ukuthi wonke umuntu unezinto azithandayo ngokuthamba nokuba lukhuni komatilasi. Abanye abantu bathanda ukulala emibhedeni eqinile, kanti abanye bathanda ukulala emibhedeni ethambile. Umatilasi ovumelanayo futhi onamandla athile asekelayo ungasekela zonke izingxenye zomzimba womuntu, futhi zonke izingxenye zomzimba zingakhululeka ngokugcwele, ukuze umzimba womuntu uthole ukuphumula okugcwele.

Ukukhetha umatilasi kufanele kusekelwe kokuhlangenwe nakho kwakho siqu kwezimo zakho zomzimba. Ngokuvamile, ukuthengwa komatilasi obuqinile obusesilinganisweni kungahlolwa ngalezi zindlela ezilandelayo: lala phansi kumatilasi, ulale ngomhlane isikhashana, futhi unake ukuthi izindawo ezintathu okusobala ukuthi zigobile zentamo, ukhalo nezinqe zingena ngaphakathi uma ulele phansi. Sink, noma kukhona igebe; bese ulala ngohlangothi, sebenzisa indlela efanayo ukuhlola ukuthi likhona yini igebe phakathi kwengxenye ephumela ngaphandle yejika lomzimba nomatilasi. Uma kungekho izikhala, kufakazela ukuthi umatilasi ungakwazi uvumelane ngempumelelo ijika yemvelo entanyeni yomuntu, emuva, okhalweni nasezinqulwini ngesikhathi sokulala, bese ucindezela umatilasi ngezandla zakho, uzozizwa ukumelana okusobala ngesikhathi inqubo yokucindezela kanye umatilasi intando Deformation, umatilasi onjalo uthambile ngokulinganisela futhi uqinile.

Ngaphezu kwalokho, uma usebenzisa umatilasi osanda kuthengwa, ifilimu yokupakisha kufanele ilahlwe, ngaphandle kwalokho kulula ukuzalanisa amabhaktheriya futhi kuthinte impilo. "Omatilasi abalungele amaqembu abantu abahlukene abafani." Ongoti bathi.

Intsha isesigabeni sokukhula ngokomzimba, futhi imizimba yabo ine-plasticity enkulu. Ikakhulukazi phakathi nalesi sikhathi, ukunakwa kufanele kukhokhwe ekuvikelweni komgogodla womlomo wesibeletho. Abazali bahambisa izingane zabo esitolo ukuze bazivumele zizizwele ukunethezeka komatilasi. Khulumisana ngokunengqondo nengane yakho futhi wenze izinqumo. Umatilasi ofanelekile uvikela umgogodla womlomo wesibeletho futhi ukhuthaze ukukhula. Izisebenzi zasehhovisi zingaphansi kwengcindezi enkulu yokusebenza. Inani elikhulu labantu selichayeke emisebeni yekhompyutha isikhathi eside. Banomkhuba wokungalali ebusuku futhi bahlushwa ukuqwasha. Ngokuhamba kwesikhathi, umgogodla womlomo wesibeletho, i-endocrine, nezinkinga zesibindi zingase zenzeke.

Manje kukhona umatilasi wegwebu lenkumbulo emakethe, ongabola futhi amunce ukucindezela komzimba womuntu, ushintshe ubulukhuni bomzimba ngokuya ngezinga lokushisa lomzimba womuntu, ulolonge kahle i-contour yomzimba, ulethe ukulingana okungenangcindezi, futhi ngasikhathi sinye unikeze umzimba ukwesekwa okusebenzayo, uye emsebenzini Umndeni ungakhetha umatilasi wale nto, futhi uzwe ukuthi ukulala kuwo kufana negazi elintantayo eligcwele igazi elintantayo. bushelelezi, inani lokuphenduka liyancipha, futhi kulula ukulala. Isikhathi esifushane sokulala nekhwalithi ephansi yizinto ezidida abantu abaningi asebekhulile. Ngaphezu kwalokho, abantu asebekhulile bavame ukuba ne-osteoporosis, i-lumbar muscle strain, ubuhlungu okhalweni nomlenze nezinye izinkinga, ngakho-ke azifanelekile ukulala emibhedeni ethambile.

Ngokuvamile, kungcono ukuthi asebekhulile abanesifo senhliziyo balale embhedeni oqinile, kodwa asebekhulile abanokukhubazeka komgogodla abakwazi ukulala embhedeni onzima. Umatilasi othize wokulala kuwo uncike ezimeni zabo. "Uma uthenga umatilasi, kufanele ucabangele izici ezimbalwa ezinjengobude, isisindo, nezinhlobo ezahlukene zikamatilasi, futhi ubheke umatilasi ohambisana nemikhuba yakho yokulala ngokwezimpawu zezinto ezahlukahlukene. Indlela engcono kakhulu ukulala phansi bese uzama. zama.

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