Kodi opanga matiresi ndi ogulitsa amasankha bwanji matiresi molondola?

Wolemba: Synwin– Othandizira matiresi

1/3 ya moyo imathera mu tulo, ndipo zizindikiro zinayi zoyezera ngati anthu ali ndi "tulo tabwino" ndi: kugona mokwanira, nthawi yokwanira, khalidwe labwino komanso luso lapamwamba; zosavuta kugona; kugona kosalekeza popanda kusokoneza; kugona Chitonthozo chachikulu, dzukani wotopa ndi zina zotero. Akatswiri azaumoyo mumzinda wathu adanenanso kuti kugona bwino kumagwirizana kwambiri ndi matiresi, ndipo matiresi omwe amakukwanirani amawongolera kugona. Pali mitundu yosiyanasiyana ya matiresi pamsika pano, kuphatikiza matiresi a latex, matiresi a kasupe, matiresi a kanjedza, matiresi a thovu lokumbukira, ndi zina zambiri.

M'zaka zaposachedwa, ogulitsa matiresi osiyanasiyana adayambitsa lingaliro la "matiresi ogona abwino", omwe asiya chidwi kwambiri kwa ogula. Komabe, tingatani kuti ‘tigone bwino’ ndipo tingasankhe bwanji matiresi abwino? Akatswiri adauza mkonzi kuti aliyense ali ndi zokonda zosiyanasiyana za kufewa komanso kuuma kwa matiresi. Anthu ena amakonda kugona pamabedi olimba, pamene ena amakonda kugona pabedi lofewa. Matiresi omwe amatsatira komanso ali ndi mphamvu yothandizira amatha kuthandizira ziwalo zonse za thupi la munthu, ndipo ziwalo zonse za thupi zimatha kumasuka bwino, kuti thupi la munthu lithe kupuma mokwanira.

Kusankhidwa kwa matiresi kuyenera kutengera zomwe mwakumana nazo pathupi lanu. Nthawi zambiri, kugula matiresi ndi kuuma zolimbitsa akhoza kuyesedwa ndi njira zotsatirazi: kugona lathyathyathya pa matiresi, kugona chagada kwa kanthawi, ndi kulabadira ngati atatu mwachionekere yokhotakhota malo a khosi, m'chiuno ndi matako kupita mkati pamene anagona lathyathyathya. Lamira, ngati pali kusiyana; kenako gonani chammbali, gwiritsani ntchito njira imodzimodziyo kuti muone ngati pali kusiyana pakati pa mbali yopindika ya thupi ndi matiresi. Ngati palibe mipata, izo zimatsimikizira kuti matiresi akhoza mogwira agwirizane masoka pamapindikira khosi la munthu, mmbuyo, m'chiuno ndi m'chiuno pa tulo, ndiyeno akanikizire matiresi ndi manja anu, mudzamva kukana zoonekeratu pa ndondomeko kukanikiza ndi matiresi adzakhala Deformation, matiresi amenewa ndi amtengo ofewa ndi zovuta.

Kuphatikiza apo, mukamagwiritsa ntchito matiresi omwe angogulidwa kumene, filimu yonyamula iyenera kutayidwa, apo ayi ndizosavuta kuswana mabakiteriya ndikukhudza thanzi. "Mamatiresi oyenera magulu osiyanasiyana a anthu sali ofanana." Akatswiri amati.

Achinyamata ali mu siteji ya kukula kwa thupi, ndipo matupi awo ali ndi pulasitiki yaikulu. Makamaka panthawiyi, chisamaliro chiyenera kuperekedwa ku chitetezo cha msana wa khomo lachiberekero. Makolo amatenga ana awo ku sitolo kuti awalole kudzionera okha chitonthozo cha matiresi. Lankhulani mwanzeru ndi mwana wanu ndikupanga zisankho. Matiresi abwino amateteza msana wa khomo lachiberekero ndikulimbikitsa chitukuko. Ogwira ntchito m'maofesi akukumana ndi zovuta zambiri. Anthu ambiri akhala akukumana ndi ma radiation apakompyuta kwa nthawi yayitali. Amakonda kugona mpaka usiku ndipo amavutika ndi kusowa tulo. M'kupita kwa nthawi, mavuto a khomo lachiberekero, endocrine, ndi chiwindi amatha kuchitika.

Tsopano pamsika pali matiresi a chithovu okumbukira, omwe amatha kuwola ndikuyamwa kupsinjika kwa thupi la munthu, kusintha kuuma kwa thupi molingana ndi kutentha kwa thupi la munthu, kukonza bwino mawonekedwe a thupi, kubweretsa kukwanira kopanda mphamvu, ndipo nthawi yomweyo kupatsa thupi thandizo, kupita kukagwira ntchito Banja litha kusankha matiresi azinthu izi, ndikumva kuti kugona pamenepo kuli ngati mtambo woyandama womwe ukuyandama thupi lonse. yosalala, kuchuluka kwa kutembenuka kumachepetsedwa, ndipo kumakhala kosavuta kugona. Kugona kwakanthawi kochepa komanso kusagona bwino ndizovuta zomwe okalamba ambiri amakhala nazo. Kuonjezera apo, okalamba amatha kudwala matenda osteoporosis, kupsyinjika kwa minofu ya m'chiuno, m'chiuno ndi mwendo ndi mavuto ena, choncho sali oyenera kugona pa mabedi ofewa.

Kawirikawiri, ndi bwino kuti okalamba omwe ali ndi matenda a mtima agone pabedi lolimba, koma okalamba omwe ali ndi vuto la msana sangathe kugona pabedi lolimba. The matiresi enieni kugona zimadalira mikhalidwe yawo. “Pogula matiresi, uyenera kuganizira mbali zingapo monga kutalika, kulemera, ndi mitundu yosiyanasiyana ya matiresi, ndikuyang’ana matiresi amene amagwirizana ndi kugona kwanu molingana ndi mikhalidwe ya zipangizo zosiyanasiyana. Njira yabwino ndiyo kugona pansi ndikuyesa. yesani.

“Akatswiri amalangiza.

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