Umenzi womandlalo we-matrasi kwi-wholesale indlela yokukhetha okulungileyo1

/ ubomi buchithwa kwi-morpheus, ukulinganisa ukuba abantu 'balele ngokusempilweni' ilogo emine enkulu ukulala ngokwaneleyo, ixesha lanele, umgangatho olungileyo kunye nokusebenza okuphezulu; Lala ngokulula; Ukulala ngokuqhubekayo, kungekhona ukuphuka; Ukudinwa bubuthongo obunzulu obutofotofo, ukuvuka, njalo njalo. Iingcali zezempilo zeZhuhai zichaza ukuba umgangatho wokulala uhambelana ngokusondeleyo ne-mattress, i-mattress efanelekileyo iya kuphucula umgangatho wokulala. Iindidi ezahlukeneyo zoomatrasi kwimarike ngoku, kukho oomatrasi, oomatrasi basentwasahlobo, umatrasi wesundu, oomatrasi benkumbulo yomqhaphu. Kwiminyaka yakutsha nje, abavelisi beevenkile ezahlukeneyo zoomatrasi baphehlelele ingcamango 'yoomatrasi osempilweni yokulala', ishiye uluvo olunzulu kubathengi. Indlela 'yokulala okunempilo', nangona kunjalo, kufuneka sibe yindlela yokukhetha i-mattress efanelekileyo? Iingcali zixelela i-make up encinci, wonke umntu kumatrasi izinto ezithambileyo ezithambileyo zahlukile, abanye abantu bathanda ukulala ibhedi enzima, abanye abantu bathanda ukulala i-hammock. Ikhefu, yiba nenkxaso yeematrasi ezithile zokuxhasa umzimba womntu kwindawo nganye, umzimba uphumle ngokupheleleyo, umzimba womntu uphumle ngokwaneleyo. Khetha umatrasi kufuneka zidityaniswe namava abo buqu imeko yomzimba. Ngokubanzi, khetha kwaye uthenge i-matrasi ethambileyo enzima ephakathi unako ngokusebenzisa le ndlela ilandelayo ukuvavanya ukulala phantsi kwi-matrasi, ulale ngomqolo wakho ixeshana, ubeke ingqalelo ukuba ulale ngomqolo wakho, intamo, isinqe, i-hip, le nto zintathu ezicacileyo nokuba ukugoba indawo yokuwa, nokuba kukho umsantsa; Lala ngecala lakho, kwakhona ngendlela efanayo yokuvavanya ijika eliqaqambisa amalungu omzimba kunye nawo nawuphi na umsantsa phakathi komatrasi. Ukuba akukho msantsa, kwangqina ukuba umatrasi ngexesha lokulala unako ngokufanelekileyo entanyeni, umva, esinqeni, i-hip joint human body curve, ngoko ngokutsho kwe-mattress ngesandla, kwinkqubo yokuziva inokumelana okucacileyo kunye ne-mattress deformation kwenzeka, i-mattress ithambile ephakathi. Ukongezelela, usebenzisa i-mattress entsha, ifilimu yokupakisha ukulahla, okanye ibhaktheriya, impembelelo inempilo. 'Abantu abohlukeneyo bomandlalo abafani. 'Iingcali zatsho. Abakwishumi elivisayo ekukhuleni ngokwasemzimbeni kweqonga, iplastikhi yomzimba inkulu, ngakumbi ukunikela ingqalelo ekukhuselweni komqolo wesibeleko ngeli xesha, abazali bathatha abantwana babo babase ezivenkileni, bavumele ukuba bafumane intuthuzelo yomandlalo, ulwazi oluthe kratya lwezinto zomatrasi, ukunxibelelana nabantwana ngokufanelekileyo nokukhetha kwakhona. Ukukhuselwa kwe-mattress echanekileyo ye-vertebra yomlomo wesibeleko, nayo ibe negalelo ekuphuhliseni. Abasebenzi baseofisini basebenza ngoxinzelelo olukhulu, uninzi lwabantu bejongana nemitha yekhompyuter ixesha elide, umkhwa wokuhlala kude kube sebusuku, kwaye uya kuphathwa kukuphuthelwa, ngokuthe ngcembe i-vertebra yomlomo wesibeleko, i-endocrine, iingxaki zesibindi zinokwenzeka. Ngoku emarikeni inomatrasi womqhaphu wenkumbulo, inokophuka kwaye ifunxe uxinzelelo lomzimba womntu, ngokutsho kobushushu bomzimba womntu utshintsho lobunzima obahlukeneyo, imilo echanekileyo yecontour yomzimba, izisa uxinzelelo lwengqondo, ngelixa inika inkxaso esebenzayo, abasebenzi banokukhetha izinto zomatrasi, bazive ngathi badada emafini alele phezu kwawo, vumela ukujikeleza kwegazi wonke kuhambe kakuhle, jike kancinci, kulula ukulala. Ixesha elifutshane lokulala, umgangatho awukho phezulu baninzi abantu abadala badidekile. Ukongezelela, kulula ukubandezeleka kwi-osteoporosis kubantu abadala, ubunzima bemisipha ye-lumbar, intlungu esinqeni, ngoko ayifanelekanga ukulala i-hammock. Ngokubanzi, abantu abanesifo sentliziyo yendoda endala ukulala ukhuko nzima kungcono, kodwa kukho ukwahluka spinal yexhego akakwazi ukulala ukhuko nzima, ubuthongo ezithile kufuneka ngokungqinelana nemeko yakhe kwaye isigqibo ukuba uhlobo lomandlalo. 'Xa uthengela umatrasi, kufuneka ukusuka ekuphakameni, ubunzima kunye neentlobo ezahlukeneyo zomandlalo njalo njalo kwiinkalo ezininzi zokuqwalasela, ngokweempawu zezinto ezahlukeneyo, ukukhangela umandlalo ulungele imikhwa yabo yokulala. Indlela elungileyo kuku- - Ukuxoka. 'Ingcebiso yengcali