Wopanga matiresi onse ogulitsa momwe angasankhire zoyenera1

/ moyo umathera mu morpheus, kuyeza ngati anthu ali ndi 'tulo tathanzi' logo zinayi zazikulu ndizogona mokwanira, nthawi ndi yokwanira, yabwino komanso yogwira ntchito kwambiri; Kugona mosavuta; Kugona kosalekeza, osati kusweka; Kutopa kwa tulo tofa nato, kudzuka, ndi zina zotero. Akatswiri a zaumoyo a Zhuhai amanena kuti khalidwe la kugona limagwirizana kwambiri ndi matiresi, matiresi abwino amawongolera kugona. Mitundu yosiyanasiyana ya matiresi pamsika pano, pali matiresi, matiresi a kasupe, matiresi a kanjedza, matiresi a thonje okumbukira. M'zaka zaposachedwa, opanga matiresi osiyanasiyana adayambitsa lingaliro la 'matiresi athanzi', lomwe lasiya chidwi kwambiri kwa ogula. Momwe 'tingagone bwino', komabe, tiyenera kukhala momwe tingasankhire matiresi abwino? Akatswiri amauza zodzikongoletsera zazing'ono, aliyense pa matiresi zofewa zofewa ndizosiyana, anthu ena amakonda kugona bedi lolimba, ena amakonda kugona hammock. Kupuma, khalani ndi matiresi ena othandizira kuti athandizire thupi la munthu malo aliwonse, thupi limakhala lomasuka, thupi la munthu kuti lipume mokwanira. Sankhani matiresi ayenera kuphatikizidwa ndi zomwe zinachitikira thupi. Ambiri, kusankha ndi kugula zofewa zovuta zolimbitsa matiresi akhoza kudzera njira zotsatirazi kuyesa atagona pansi pa matiresi, kugona chagada kwa kanthawi, tcherani khutu kugona chagada, khosi, m'chiuno, m'chiuno, izi zitatu zoonekeratu ngati kupinda malo kugwa, kaya pali kusiyana; Gona m'mbali mwanu, kachiwiri ndi njira yomweyo kuyesa pamapindikira kuunikira mbali za thupi ndi kusiyana kulikonse pakati pa matiresi. Ngati palibe kusiyana, izo zinatsimikizira kuti matiresi pa tulo akhoza mogwira khosi, mmbuyo, m'chiuno, m'chiuno olowa thupi la munthu pamapindikira masoka, ndiye malinga ndi matiresi ndi dzanja, m`kati kumverera ndi zoonekeratu kukana ndi mapindikidwe matiresi kumachitika, matiresi ndi zofewa zovuta zolimbitsa. Kuphatikiza apo, kugwiritsa ntchito matiresi atsopano, filimu yonyamula kuti mutaya, kapena mabakiteriya, chikokacho ndi chathanzi. 'Anthu osiyanasiyana pa matiresi sali ofanana. 'Adatero akatswiri. Achinyamata mu chitukuko cha thupi la siteji, thupi plasticity ndi lalikulu, makamaka kulabadira chitetezo cha khomo lachiberekero msana nthawi imeneyi, makolo kutenga ana awo m'masitolo, kuwalola kuona matiresi chitonthozo, chidziwitso mwatsatanetsatane za zinthu za matiresi, kulankhula ndi ana momveka ndi kusankha kachiwiri. Kutetezedwa kwa matiresi oyenera a vertebra ya khomo lachiberekero, kunathandiziranso chitukuko. Ogwira ntchito kuofesi ntchito mavuto aakulu, ndithu angapo a anthu pamaso pa cheza kompyuta kwa nthawi yaitali, chizolowezi kukhala mochedwa usiku, komanso amadwala kusowa tulo, pang`onopang`ono khomo lachiberekero vertebra, endocrine, mavuto chiwindi akhoza kuchitika. Tsopano pamsika ndi kukumbukira thonje matiresi, akhoza kuthyola ndi kuyamwa kuthamanga kwa thupi la munthu, malinga ndi kusintha kwa kutentha kwa thupi la munthu, kusintha kwa thupi la munthu, mawonekedwe olondola a thupi, kubweretsa mphamvu ya laminating, pamene akupereka thupi lothandizira, ogwira ntchito amatha kusankha zinthu za matiresi, amamva ngati akuyandama pa mitambo, alole kuti thupi lonse liziyenda bwino, lizikhala losalala, losavuta kugona. Short kugona nthawi, khalidwe si mkulu ndi okalamba ambiri osokonezeka. Komanso, zovuta kudwala matenda osteoporosis okalamba, kupsyinjika kwa lumbar minofu, m`chiuno ululu, kotero si oyenera kugona hammock. Ambiri, anthu ndi matenda a mtima wa munthu wokalamba kugona molimba bedi bwino, koma pali kusiyana msana wa munthu wokalamba sangathe kugona molimba bedi, tulo enieni ayenera malinga ndi mmene zinthu zilili ndi kusankha mtundu wa matiresi. 'Pogula matiresi, ayenera kuchokera kutalika, kulemera ndi mitundu yosiyanasiyana ya matiresi ndi zina zotero mbali zingapo kuganizira, malinga ndi makhalidwe a zinthu zosiyanasiyana, kuyang'ana matiresi zoyenera tulo awo. Njira yabwino ndi - - Kunama. 'Upangiri waukatswiri