What's the relationship between sleep quality and the mattress?

With the development of the society, people's life rhythm faster and faster, the life pressure is more and more big, so at the same time, the quality of people's sleep is affected, so choose a suitable for their own comfortable mattress, become the desire of people most of the city life. So how to choose the right mattress? What's the relationship between sleep quality and the mattress?

mattress factory

one third of all our life is spent in sleep, and they have a 'healthy sleep' four major indicators are: plenty of sleep and plenty of time, good quality and high efficiency. Easy to fall asleep; Uninterrupted sleep, uninterrupted; Is a deep sleep, woke up tired all of the rest. Morpheus quality is closely related to the mattress, when consumers choose the permeability of the mattress to mattress, decompression, support, and the permeability of soft bed surface tension, sleep, factors such as temperature and humidity to select and purchase type, suitable for the quality of the mattress. Because everyone's specific conditions, such as weight, height, fat, personal habits, preferences, etc. , when people is choosing a mattress should be according to their specific conditions and local climate and personal economic income to choose. Among them, the basic requirement is lumbar can keep on the back, the body curve is normal. The lateral, lie on your side do not waist dominate.

shandong mattress factory

to choose what kind of mattress, should start from the function of the mattress. The function of the mattress is to guarantee the health of consumers and comfortable sleep. Good mattress has two standard: one kind is the spine can keep flat, no matter what it is in position. The second is the same pressure, the body can be completely relaxed. This involves the softness of mattess.

the hardness of the spring in the flexibility depends on the mattress. In addition to the necessary hardness to support spring, spring also should have good elasticity, the so-called 'soft'. Too hard or too soft, rebound is not ideal. Too hard mattress lay just head, back, hips, heels under the pressure of the four points, other parts of the body, not fully implemented, the spine in the river state very nervous, lack of good rest effect not only, and the mattress sleep after a long period of time will damage your health. Too soft mattress, people lay all sink, spinal curve for a long time, viscera cause oppression, time is long, also go against health, but also uncomfortable.

good mattess not only can let you sleep more comfortable, but also good for your health. Generally speaking, the wrong position for a long time, especially with undesirable mattess, vertebral section cause displacement, so as to stimulate the spinal nerve, internal cause neural control organs gradually lost its normal function. The mattress is too hard not only will people back nerve compression, will also affect the normal blood circulation, time is long can also cause back pain and sciatica.

oppression caused by blocked blood makes the body grow old, and the mattress is too soft, can not balance the weight of the body, leave a hunchback. Therefore, good mattess is the urgent need to protect spinal cord.