Yintoni ubudlelwane phakathi komgangatho wokulala kunye nomatrasi?

Ngophuhliso loluntu, isingqisho sobomi bomntu ngokukhawuleza nangokukhawuleza, uxinzelelo lobomi luba lukhulu ngakumbi nangakumbi, ngoko ke, umgangatho wobuthongo babantu uyachaphazeleka, ngoko khetha ofanelekileyo kumandlalo wabo okhululekileyo, ube ngumnqweno wabantu abaninzi bobomi besixeko. Ngoko indlela yokukhetha i-mattress efanelekileyo? Yintoni ubudlelwane phakathi komgangatho wokulala kunye nomatrasi?

umzi-mveliso woomatrasi

Isinye kwisithathu sobomi bethu bonke sichitha ebuthongweni, kwaye 'banobuthongo obunempilo' iimpawu ezine eziphambili zezi: ukulala ngokwaneleyo kunye nexesha elininzi, umgangatho omhle kunye nokusebenza kakuhle okuphezulu. Kulula ukulala; Ubuthongo obungaphazanyiswa, obungaphazanyiswa; Ngaba ubuthongo obunzulu, ndivuke ndidiniwe bonke abanye. Umgangatho we-Morpheus unxulumene ngokusondeleyo nomandlalo, xa abathengi bekhetha ukunyanzeliswa komandlalo, ukunyanzeliswa, inkxaso, kunye nokunyanzeliswa koxinzelelo lwebhedi ethambileyo, ukulala, izinto ezifana nobushushu kunye nokufuma ukukhetha kunye nokuthenga uhlobo, olulungele umgangatho we-mattress. Kuba iimeko ezithile zomntu wonke, ezinjengobunzima, ubude, amanqatha, imikhwa yobuqu, izinto azithandayo, njl. , xa abantu bekhetha umatrasi kufuneka ngokweemeko zabo ezithile kunye nemozulu yendawo kunye nengeniso yezoqoqosho zomntu ukukhetha. Phakathi kwabo, imfuneko esisiseko i-lumbar inokugcina ngasemva, ijika lomzimba liqhelekileyo. Icala, lala ngecala, musa ukongamela isinqe.

shandong umatrasi umzi-mveliso

ukukhetha ukuba luhlobo luni lomandlalo, kufuneka luqale kumsebenzi womandlalo. Umsebenzi womandlalo kukuqinisekisa impilo yabathengi kunye nokulala kamnandi. Umatrasi olungileyo unemigangatho emibini: olunye uhlobo lomqolo ungawugcina umcaba, nokuba ukwindawoni na. Okwesibini uxinzelelo olufanayo, umzimba unokukhululeka ngokupheleleyo. Oku kubandakanya ukuthamba kwe mattes.

ukuqina kwentwasahlobo ekuguquguqukeni kuxhomekeke kumatrasi. Ukongeza kubulukhuni obuyimfuneko bokuxhasa intwasahlobo, intwasahlobo nayo kufuneka ibe ne-elasticity entle, ebizwa ngokuba 'yithambile'. Iqine kakhulu okanye ithambe kakhulu, i-rebound ayilunganga. Umandlalo onzima kakhulu walala nje intloko, umva, esinqeni, izithende phantsi koxinzelelo lwamanqaku amane, amanye amalungu omzimba, engaphunyezwanga ngokupheleleyo, umqolo kumlambo karhulumente uvalo kakhulu, ukungabikho isiphumo esihle ukuphumla hayi nje kuphela, kwaye umandlalo ukulala emva kwexesha elide kuya kuyonakalisa impilo yakho. Umatrasi othambileyo kakhulu, abantu balala yonke i-sink, igophe lomqolo ixesha elide, i-viscera ibangela ingcinezelo, ixesha lide, nalo lichasene nempilo, kodwa nalo lingakhululekanga.

I-mattes elungileyo ayinakukuvumela ukuba ulale kamnandi, kodwa ilungile nakwimpilo yakho. Ngokuqhelekileyo, indawo engafanelekanga ixesha elide, ngokukodwa nge-mattess engathandekiyo, icandelo le-vertebral libangela ukufuduka, ukwenzela ukuba kuvuselelwe i-nerve yomgogodla, unobangela wangaphakathi amalungu okulawula i-neural ngokuthe ngcembe aphulukana nomsebenzi wawo oqhelekileyo. I-mattress inzima kakhulu kungekhona nje ukuba abantu baya kubuya umva ukunyanzeliswa kwe-nerve, kuya kuchaphazela ukujikeleza kwegazi okuqhelekileyo, ixesha elide linokubangela intlungu yomqolo kunye ne-sciatica.

ingcinezelo ebangelwa igazi elivaliweyo yenza ukuba umzimba uguge, kwaye umatrasi uthambile kakhulu, awukwazi ukulinganisa ubunzima bomzimba, ushiye i-hunchback. Ke ngoko, i-mattes elungileyo iyimfuneko engxamisekileyo yokukhusela intambo yomqolo