Ndehupi hukama pakati pemhando yekurara nematiresi?

Nekuvandudzwa kwenharaunda, hupenyu hwevanhu hunoita rhythm nekukurumidza uye nekukurumidza, kudzvanywa kwehupenyu kunowedzera kukura, saka panguva imwe chete, kunaka kwekurara kwevanhu kunokanganiswa, saka sarudza yakakodzera kune yavo yakasununguka metiresi, iva chishuwo chevanhu vazhinji veguta hupenyu. Saka sei kusarudza metiresi yakarurama? Ndehupi hukama pakati pemhando yekurara nematiresi?

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chikamu chimwe muzvitatu chehupenyu hwedu hwose chinopedzerwa mukurara, uye vane 'kurara kwakanaka' zviratidzo zvina zvikuru ndezvi: kurara kwakawanda uye nguva yakawanda, kunaka kwakanaka uye kushanda kwepamusoro. Zviri nyore kurara; Kurara kusingapindiki, kusingapindiki; Ko hope huru, akamuka aneta vamwe vose. Morpheus mhando yakanyatsoenderana nemetiresi, apo vatengi vanosarudza kupenya kwemetiresi kune metiresi, decompression, tsigiro, uye kupindirana kwekupfava kwemubhedha wepamusoro tension, kurara, zvinhu zvakaita setembiricha uye hunyoro kusarudza uye kutenga mhando, inokodzera kunaka kwematiresi. Nekuti mamiriro emunhu wese chaiwo, akadai sehuremu, kureba, mafuta, maitiro emunhu, zvaanoda, nezvimwe. , kana vanhu vachisarudza metiresi inofanira kuenderana nemamiriro avo chaiwo uye mamiriro ekunze uye mari yehupfumi yekusarudza. Pakati pavo, chinhu chakakosha chinodiwa lumbar inogona kuramba iri kumashure, iyo curve yemuviri yakajairika. The lateral, rara nedivi, kwete chiuno kutonga.

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kusarudza rudzi rwematiresi, inofanira kutanga kubva kubasa rematiresi. Basa rematiresi ndere kuvimbisa hutano hwevatengi uye kurara kwakanaka. Metiresi yakanaka ine miviri miyero: imwe yerudzi irwo musana unogona kuramba wakapfava, zvisinei kuti uri pachinzvimbo chipi. Yechipiri ndeyekumanikidza kwakafanana, muviri unogona kusununguka zvachose. Izvi zvinosanganisira kupfava kwemattes.

kuoma kwechitubu mukushanduka kunoenderana nematiresi. Pamusoro pekuoma kwakakosha kutsigira chitubu, chitubu zvakare chinofanirwa kuve neakanaka elasticity, iyo inonzi 'nyoro'. Kunyanya kuomarara kana kupfava zvakanyanya, rebound haina kunaka. Too yakaoma metiresi akarara chete musoro, musana, hudyu, zvitsitsinho pasi kudzvinyirirwa pfungwa ina, dzimwe nhengo dzomuviri, kwete kunyatsoitwa, nomuzongoza murwizi mamiriro kutya zvikuru, kushaya zvakanaka zororo mugumisiro kwete chete, uye metiresi kurara pashure penguva refu kuchakuvadza utano hwako. Kunyanya nyoro metiresi, vanhu vanorara vese sink, musana curve kwenguva yakareba, viscera inokonzera kudzvinyirirwa, nguva yakareba, zvakare inopesana nehutano, asiwo kusagadzikana.

mattes akanaka kwete chete anogona kukubvumira kurara zvakanyanya, asiwo zvakanaka kune hutano hwako. Kazhinji kutaura, nzvimbo isina kunaka kwenguva yakareba, kunyanya neine mattes isingadiwi, chikamu che vertebral chinokonzera kutama, kuitira kuti iite mutsara wemusana, chikonzero chemukati chinokonzera neural control nhengo zvishoma nezvishoma zvakarasikirwa nebasa rayo. Iyo metiresi yakanyanya kuomarara kwete chete vanhu vanodzosera tsinga compression, ichakanganisawo yakajairika kutenderera kweropa, nguva yakareba inogona zvakare kukonzera marwadzo ekumusana uye sciatica.

kudzvinyirirwa kunokonzerwa neropa rakavharwa kunoita kuti muviri ukure, uye metiresi yakanyanya kupfava, haigone kuenzanisa uremu hwemuviri, siya hunchback. Naizvozvo, mattes akanaka ndiko kudiwa kwekukurumidzira kuchengetedza musana