Buyini ubudlelwano phakathi kwekhwalithi yokulala nomatilasi?

Ngokuthuthukiswa komphakathi, isigqi sokuphila kwabantu ngokushesha futhi ngokushesha, ingcindezi yokuphila iyanda futhi inkulu, ngakho ngesikhathi esifanayo, izinga lokulala kwabantu liyathinteka, ngakho-ke khetha efanelekayo kumatilasi abo akhululekile, abe yisifiso sabantu abaningi bempilo yedolobha. Ngakho ungakhetha kanjani umatilasi ofanele? Buyini ubudlelwano phakathi kwekhwalithi yokulala nomatilasi?

imboni kamatilasi

ingxenye eyodwa kwezintathu yayo yonke impilo yethu ichithwa silele, futhi 'banokulala okunempilo' izinkomba ezine ezinkulu yilezi: ukulala okuningi nesikhathi esiningi, izinga elihle nokusebenza kahle okuphezulu. Kulula ukulala; Ukulala okungaphazamiseki, okungaphazamiseki; Ingabe ubuthongo obukhulu, ngivuke ngikhathele bonke abanye. Ikhwalithi ye-Morpheus ihlobene eduze nomatilasi, lapho abathengi bekhetha ukungena kwe-mattress kumatilasi, ukucindezelwa, ukusekela, kanye nokuqina kombhede othambile, ukulala, izici ezifana nezinga lokushisa nomswakama ukukhetha nokuthenga uhlobo, olufanele izinga likamatilasi. Ngoba izimo eziqondile zawo wonke umuntu, njengesisindo, ubude, amafutha, imikhuba yomuntu siqu, izintandokazi, njll. , lapho abantu bekhetha umatilasi kufanele kube ngokuvumelana nezimo zabo ezithile kanye nesimo sezulu sendawo kanye neholo lezomnotho lomuntu siqu abangalikhetha. Phakathi kwabo, imfuneko eyisisekelo i-lumbar ingagcina ngemuva, ijika lomzimba livamile. I-lateral, lala ngohlangothi ungabuse ukhalo.

shandong umatilasi ifektri

ukukhetha ukuthi hlobo luni lwe-mattress, kufanele luqale kusukela emsebenzini we-mattress. Umsebenzi kamatilasi uwukuqinisekisa impilo yabathengi nokulala kahle. Umatilasi omuhle unezindinganiso ezimbili: uhlobo olulodwa umgogodla ungahlala uphansi, kungakhathaliseki ukuthi umi kanjani. Okwesibili ukucindezela okufanayo, umzimba ungakhululeka ngokuphelele. Lokhu kuhlanganisa ukuthamba kwe-mattes.

ubulukhuni bentwasahlobo ekuguquguqukeni kuncike kumatilasi. Ngaphezu kokuqina okudingekile ukusekela intwasahlobo, intwasahlobo nayo kufanele ibe nokunwebeka okuhle, okubizwa ngokuthi 'ithambile'. Kuqine kakhulu noma kuthambile kakhulu, ukubopha kabusha akulungile. Umatilasi onzima kakhulu walala nje ikhanda, emuva, ezinqulwini, izithende ngaphansi kwengcindezi amaphuzu amane, ezinye izingxenye zomzimba, hhayi ukusebenza ngokugcwele, umgogodla emfuleni isimo uvalo kakhulu, ukungabi nomphumela omuhle ukuphumula hhayi kuphela, futhi umatilasi ukulala ngemva kwesikhathi eside kuzolimaza impilo yakho. Umatilasi othambile kakhulu, abantu balala bonke usinki, ijika lomgogodla isikhathi eside, i-viscera ibangela ukucindezelwa, isikhathi eside, futhi siphikisana nempilo, kodwa futhi singakhululekile.

I-mattes enhle ayigcini nje ngokukuvumela ukuthi ulale ngokunethezeka, kodwa futhi iyinhle empilweni yakho. Ngokuvamile, isikhundla esingalungile isikhathi eside, ikakhulukazi nge-mattess engathandeki, isigaba se-vertebral sibangela ukufuduka, ukuze kukhuthazwe inzwa yomgogodla, imbangela yangaphakathi yezitho zokulawula izinzwa kancane kancane zalahlekelwa umsebenzi wayo ovamile. Umatilasi unzima kakhulu ngeke nje abantu babuyele emuva ukucindezelwa kwezinzwa, kuzophinde kuthinte ukujikeleza kwegazi okujwayelekile, isikhathi eside singabangela ubuhlungu be-back and sciatica.

ukucindezela okubangelwa igazi elivinjiwe kwenza umzimba uguge, futhi umatilasi uthambile kakhulu, awukwazi ukulinganisa isisindo somzimba, ushiye i-hunchback. Ngakho-ke, i-mattes enhle iyisidingo esiphuthumayo sokuvikela intambo yomgogodla