Kodi pali ubale wotani pakati pa kugona bwino ndi matiresi?

Ndi chitukuko cha anthu, moyo rhythm mofulumira ndi mofulumira, kuthamanga moyo ndi mokulirapo, kotero pa nthawi yomweyo, khalidwe la tulo ta anthu amakhudzidwa, choncho kusankha oyenera matiresi awo omasuka, kukhala chikhumbo cha anthu ambiri a mzinda moyo. Ndiye momwe mungasankhire matiresi abwino? Kodi pali ubale wotani pakati pa kugona bwino ndi matiresi?

fakitale ya matiresi

gawo limodzi mwa magawo atatu a moyo wathu wonse timakhala tikugona, ndipo amakhala ndi 'tulo tabwino' zizindikiro zinayi zazikuluzikulu ndi izi: Kugona mokwanira ndi nthawi yochuluka, khalidwe labwino ndi luso lapamwamba. Zosavuta kugona; Kugona kosasokonezeka, kosasokonezeka; Ndi tulo tatikulu, ndinadzuka wotopa ena onse. Ubwino wa Morpheus umagwirizana kwambiri ndi matiresi, pomwe ogula amasankha kupitilira kwa matiresi ku matiresi, kupsinjika, kuthandizira, komanso kukhazikika kwa kukanikiza kwa bedi kofewa, kugona, zinthu monga kutentha ndi chinyezi kusankha ndikugula mtundu, oyenera matiresi abwino. Chifukwa mikhalidwe yeniyeni ya aliyense, monga kulemera, kutalika, mafuta, zizoloŵezi zaumwini, zomwe amakonda, ndi zina zotero. , pamene anthu akusankha matiresi ayenera kukhala malinga ndi mikhalidwe yawo yeniyeni ndi nyengo ndi ndalama zaumwini zomwe mungasankhe. Pakati pawo, chofunika kwambiri ndi lumbar akhoza kukhala kumbuyo, thupi pamapindikira ndi yachibadwa. Chakumapeto, gona chammbali, osalamulira m'chiuno.

shandong matiresi fakitale

kusankha mtundu wa matiresi, ayenera kuyambira ntchito ya matiresi. Ntchito ya matiresi ndikutsimikizira thanzi la ogula komanso kugona momasuka. matiresi abwino ali awiri muyezo: mtundu umodzi ndi msana akhoza kukhala lathyathyathya, ziribe kanthu chimene chiri udindo. Chachiwiri ndi kuthamanga komweko, thupi likhoza kumasuka kwathunthu. Izi zimaphatikizapo kufewa kwa mattes.

kuuma kwa masika mu kusinthasintha zimadalira matiresi. Kuphatikiza pa kuuma koyenera kuthandizira masika, masika ayeneranso kukhala ndi elasticity yabwino, yotchedwa 'soft'. Zolimba kwambiri kapena zofewa kwambiri, kubwezeretsanso sikoyenera. Kwambiri matiresi anagona basi mutu, mmbuyo, m'chiuno, zidendene pansi pa kupsyinjika kwa mfundo zinayi, mbali zina za thupi, osati mokwanira akuyendera, msana mu mtsinje boma amanjenjemera kwambiri, kusowa zabwino mpumulo zotsatira osati, ndi matiresi kugona patapita nthawi yaitali kuwononga thanzi lanu. Kwambiri zofewa matiresi, anthu kugona zonse kumira, msana pamapindikira kwa nthawi yaitali, viscera chifukwa kuponderezana, nthawi yaitali, komanso kutsutsana ndi thanzi, komanso wovuta.

mattes abwino samangokulolani kuti mugone bwino, komanso abwino pa thanzi lanu. Nthawi zambiri, malo olakwika kwa nthawi yaitali, makamaka ndi mattess osafunika, vertebral gawo chifukwa kusamuka, kuti yotithandiza msana mitsempha, mkati chifukwa minyewa kulamulira ziwalo pang`onopang`ono anataya yachibadwa ntchito. matiresi ndi olimba kwambiri osati anthu kumbuyo psinjika minyewa, komanso kukhudza yachibadwa magazi, nthawi yaitali kungayambitsenso ululu msana ndi sciatica.

kuponderezedwa chifukwa cha magazi otsekedwa kumapangitsa thupi kukalamba, ndipo matiresi ndi ofewa kwambiri, sangathe kulinganiza kulemera kwa thupi, kusiya hunchback. Chifukwa chake, mattes abwino ndikofunikira mwachangu kuteteza msana