The choose and buy pillows, mattresses mattress manufacturer suggested breathable appropriate is given priority to

The choose and buy pillows, mattresses mattress manufacturer recommendations breathable appropriate is given priority to, the stand or fall of pillows and mattresses, directly affect the quality of people's sleep. So when the choose and buy pillows and mattresses should pay attention to what? It is understood that a soft pillow hard too high too low will affect the sleep, cause harm for cervical vertebra. Appropriate pillow height contour should be lying down with his fists, shoulder high, while the side and should be an arc will cervical prop. Because the sleep, the person is to often change positions, to meet the requirements of this pillow is really difficult to do. Can make your own buckwheat husk or pillow, chaff can be like the sand flowing with the rotation of the head. The permeability of the pillow is better, is always good to sleep and head skin. So, how high pillow is appropriate? Mousse bedding sales staff is introduced: 'pillow height varies from person to person, and everyone's fat, shoulder width, the length of the neck, and sleep posture. Too easy to neck pillow sleep into the piece, too low is supportive, neck without rest and recover. We usually suggest the appropriate height of the pillow is 10 a 15 cm, shoulder width, body fat, long neck pillow should be slightly higher. 'Bedding store managers suggested that habit of sleeping, the pillow height should be highly compressed and his fist same advisable; Sleep habits side, its pillow height should be compressed are consistent with their side of the shoulder width is advisable. In addition, patients with high blood pressure, heart disease, asthma, the pillow is somewhat higher, hypotension, anemia, people with lower pillow. The choice of pillow to breathe freely, not only the mattress will guarantee permeability of choose and buy. Because sleep produces in the process of humid air, the permeability of mattress is bad, hot and humid air less volatile, easy to breed mites, bacteria, etc. , cause harm to human body. In addition, in order to keep strength and prolong life, every three months to put the mattress change my position. The reporter understands, mattress currently on the market there are three main types: the spring mattress body weight evenly distributed on the mattress, avoid excessive pressure on any part of the body. Mattress can turn to any direction, extremely durable. Spring design ventilation performance is good, can create a cool, dry environment. Full of elasticity, foam mattress can buffer body caused by the vibration, even if the pillow people turn over frequently, also won't affect you to enjoy the restful sleep. Soft and resilient, latex mattress had the characteristics of shape remains and recovery, supporting the various parts of the body, can accurate excels in average pressure distribution. Latex mattresses and moistureproof, prevent allergy, prevent mites breeding, etc. Sharp figure bedding sales manager: 'pillow and mattess need to maintain clean, dry and need on a regular basis in the sunshine. Suitable pillows and mattresses make you comfortable, eliminate fatigue, as soon as possible to keep healthy. Barely make do pillows and mattresses, although may temporarily by the adaptation, but sooner or later to spinal cord damage. ”