Khetha futhi uthenge imicamelo, umatilasi umatilasi umenzi asikisela ukuthi ofaneleka umoya unikezwa kuqala

The khetha futhi uthenge pillows, umatilasi umenzi izincomo izincomo okuphefumulayo ezifanele kunikezwa kuqala, ukuma noma ukuwa imicamelo nomatilasi, kuthinta ngqo izinga lokulala kwabantu. Ngakho lapho khetha futhi uthenge imicamelo kanye omatilasi kufanele sinake ini? Kuyaqondakala ukuthi umcamelo othambile oqinile kakhulu ophansi kakhulu uzothinta ubuthongo, ubangele ukulimala kwe-vertebra yomlomo wesibeletho. Ubude obufanelekile bomcamelo kufanele bube bulele phansi ngezibhakela, buphakame ngehlombe, kanti uhlangothi futhi kufanele kube yi-arc izoba yiprop yomlomo wesibeletho. Ngoba ubuthongo, umuntu ngokuvamile ukushintsha izikhundla, ukuhlangabezana nezidingo zalesi umcamelo kunzima ngempela ukwenza. Ungenza owakho amakhoba noma umcamelo, amakhoba angafana nesihlabathi esigeleza ngokujikeleza kwekhanda. Ukungena komcamelo kungcono, kuhlale kuhle ukulala nesikhumba sekhanda. Ngakho-ke, umcamelo uphakeme kangakanani? Izisebenzi zokuthengisa izingubo zokulala ze-Mousse ziyethulwa: 'ubude bomcamelo buyahlukahluka kumuntu nomuntu, futhi amafutha awo wonke umuntu, ububanzi behlombe, ubude bentamo, nokuma kokulala. Ukulala komcamelo kulula kakhulu esiqeshini, okuphansi kakhulu kuyasekela, intamo ngaphandle kokuphumula nokululama. Ngokuvamile siphakamisa ukuphakama okufanelekile komcamelo ngu-10 a 15 cm, ububanzi behlombe, amafutha omzimba, umcamelo wentamo ende kufanele ube phezulu kancane. 'Abaphathi besitolo sezingubo zokulala baphakamise ukuthi umkhuba wokulala, ubude bomcamelo kufanele bucindezelwe kakhulu futhi isibhakela sakhe sifaneleke; Ukulala imikhuba side, ukuphakama umcamelo walo kufanele onomfutho ziyahambisana ohlangothini lwabo ububanzi ehlombe kuhle. Ngaphezu kwalokho, iziguli ezinomfutho wegazi ophakeme, isifo senhliziyo, isifuba somoya, umcamelo ngandlela-thile ephakeme, hypotension, anemia, abantu umcamelo aphansi. Ukukhethwa komcamelo ukuphefumula ngokukhululekile, hhayi kuphela umatilasi ozoqinisekisa ukufinyeleleka kokukhetha nokuthenga. Ngenxa yokuthi ukulala kukhiqiza ngesikhathi somoya oswakeme, ukungena kwe-mattress kubi, umoya oshisayo nonomswakama awuguquguquki kangako, kulula ukuzalanisa izibungu, amagciwane, njll. , kubangela ukulimala emzimbeni womuntu. Ngaphezu kwalokho, ukuze ngigcine amandla futhi andise ukuphila, njalo ngemva kwezinyanga ezintathu ukubeka umatilasi ukushintsha isikhundla sami. Intatheli uyaqonda, umatilasi njengamanje emakethe kunezinhlobo ezintathu eziyinhloko: the spring umatilasi isisindo umzimba ngokulinganayo basakaza kumatilasi, gwema ingcindezi ngokweqile kunoma iyiphi ingxenye yomzimba. Umatilasi ungaphendukela kunoma iyiphi indlela, isikhathi eside kakhulu. Ukusebenza kokungenisa komoya kwasentwasahlobo kuhle, kungakha indawo epholile neyomile. Ugcwele ukunwebeka, umatilasi wegwebu ungaphazamisa umzimba obangelwa ukudlidliza, ngisho noma abantu abawujikela umcamelo njalo, ngeke futhi kukuthinte ukuthi ujabulele ukulala okuzolile. Ithambile futhi iqinile, umatilasi we-latex ube nezici zomumo wezinsalela nokululama, osekela izingxenye ezahlukahlukene zomzimba, ungadlula ngokunembile ekusabalaliseni kwengcindezi okumaphakathi. Omatilasi beLatex nokuvikela umswakama, banqande ukungezwani komzimba nezinto ezithile, bavimbele ukuzala kwezibungu, njll. Umphathi wentengiso yezingubo zokulala ezicijile: 'Umcamelo kanye nocansi kudingeka kugcinwe kuhlanzekile, komile futhi kunesidingo njalo lapho libalele. Imicamelo efanelekile kanye nomatilasi kukwenza ukhululeke, kuqede ukukhathala, ngokushesha ngangokunokwenzeka ukuze uhlale unempilo. Akulula ukwenza imicamelo nomatilasi, nakuba kungase kube okwesikhashana ngokuzijwayeza, kodwa ngokushesha kube ukulimala komgogodla. ”