I khetha kwaye uthenge imiqamelo, umenzi woomatrasi ocetyiswe ukuba uphefumla ngokufanelekileyo unikwa kuqala

I khetha kwaye uthenge imiqamelo, oomatrasi umenzi iingcebiso eziphefumlayo ezifanelekileyo zinikwa kuqala, ukuma okanye ukuwa kwemiqamelo noomatrasi, kuchaphazela ngqo umgangatho wokulala kwabantu. Ngoko xa ukhetha kwaye uthenge imiqamelo kunye noomatrasi kufuneka banikele ingqalelo kwintoni? Kuyaqondwa ukuba umqamelo othambileyo unzima kakhulu uphantsi kakhulu uya kuchaphazela ubuthongo, ubangele ingozi kwi-vertebra yomlomo wesibeleko. Umqamelo ofanelekileyo wecontour kufuneka ulale phantsi ngamanqindi akhe, igxalaba liphakame, ngelixa icala kwaye kufuneka libe yi-arc iya kuba yipropu yomlomo wesibeleko. Ngenxa yokuba ubuthongo, umntu ukuba ngokufuthi ukutshintsha izikhundla, ukuhlangabezana neemfuno lo mqamelo kunzima ngokwenene ukwenza. Uyakwazi ukwenza i-buckwheat husk okanye umqamelo, umququ unokufana nesanti ehamba ngokujikeleza kwentloko. I-permeability yomqamelo ingcono, ihlala ilungile ukulala kunye nolusu lwentloko. Ngoko, umqamelo uphezulu kangakanani? Abasebenzi bentengiso yeebhedi zeMousse baziswa: 'ukuphakama komqamelo kuyahluka ukusuka kumntu ukuya kumntu, kunye namanqatha wonke umntu, ububanzi begxalaba, ubude bentamo, kunye nokulala kokulala. Kulula kakhulu ukuba intamo yomqamelo ilale kwisiqwenga, iphantsi kakhulu ixhasa, intamo ngaphandle kokuphumla kunye nokubuyisela. Ngokuqhelekileyo sicebisa ukuphakama okufanelekileyo komqamelo yi-10 a 15 cm, ububanzi begxalaba, amafutha omzimba, umqamelo wentamo ende kufuneka ube phezulu kancinane. 'Abaphathi beevenkile zokulala bacebise ukuba umkhwa wokulala, ubude bomqamelo kufuneka bucinezelwe kakhulu kwaye inqindi yakhe ifaneleke; Ukulala imikhwa icala, ukuphakama komqamelo wayo kufuneka zicinezelwe ziyahambelana kwicala labo ububanzi egxalabeni kuyacetyiswa. Ukongeza, izigulane ezinoxinzelelo lwegazi oluphezulu, isifo sentliziyo, isifuba, umqamelo noko phezulu, hypotension, anemia, abantu kunye umqamelo asezantsi. Ukukhetha umqamelo ukuphefumla ngokukhululekileyo, hayi kuphela umatrasi uya kuqinisekisa permeability ukhetho nokuthenga. Ngenxa yokuba ubuthongo buvelisa kwinkqubo yomoya ofumileyo, ukunyanzeliswa komandlalo kubi, umoya oshushu kunye nofumileyo awuguquguquki, kulula ukuzala amangolwane, iibhaktheriya, njl. , kubangela umonakalo kumzimba womntu. Ukongeza, ukuze ugcine amandla kunye nokwandisa ubomi, zonke iinyanga ezintathu ukubeka umatrasi ukutshintsha indawo yam. Intatheli iyaqonda, umatrasi okwangoku kwimarike kukho iintlobo ezintathu eziphambili: ubunzima bomandlalo wasentwasahlobo busasazwa ngokulinganayo kumatrasi, thintela uxinzelelo olugqithisileyo kulo naliphi na ilungu lomzimba. Umatrasi unokujikela kulo naliphi na icala, lomelele kakhulu. Uyilo lwenkqubo yokungenisa umoya entwasahlobo lulungile, lunokwenza indawo epholileyo, eyomileyo. Igcwele ukunwebeka, umatrasi wegwebu unokukhusela umzimba obangelwa kukungcangcazela, nokuba umqamelo abantu bawujika rhoqo, nawo awusayi kukuchaphazela ukuba ukonwabele ukulala okuzolileyo. I-soft and resilient, i-mattress ye-latex yayineempawu zemilo ehlalayo kunye nokubuyisela, ukuxhasa iindawo ezahlukeneyo zomzimba, zinokuchaneka ukugqwesa kwi-avareji yokusabalalisa uxinzelelo. Oomatrasi beLatex kunye nomswakama, banqanda ukungezwani komzimba, bathintele ukuzala kwamangolwane, njl. Umphathi wentengiso yeebhedi ezinomfanekiso obukhali: 'umqamelo kunye ne-mattes kufuneka zigcinwe zicocekile, zomile kwaye ziyimfuneko rhoqo ekukhanyeni kwelanga. Imithwalo efanelekileyo kunye noomatrasi bakwenza ukhululeke, susa ukudinwa, ngokukhawuleza ukugcina usempilweni. Uyenza nzima imiqamelo kunye noomatrasi, nangona kunokwenziwa okwethutyana ngokuziqhelanisa, kodwa kungekudala okanye kamva kumonakalo womqolo. ”