Kugona kasupe matiresi, m'chiuno kuwawa mmene kuchitira

Alendo ndi Chinese amafuna bedi ndi osiyana, anthu Chinese zambiri kugona molimba bedi, dokotala wa mankhwala Chinese kuti amalangiza bedi lolimba, molimba ngati n'kotheka, bedi ndi zovuta, koma osati ntchito. Aliyense pamaso palibe kasupe matiresi, udzu, thonje, zovala, ngakhale namsongole ndi zinthu zina pabedi, kugawa zolimba kugona, woyamba kuyambira Kubwera kwa kasupe matiresi, anthu kugona zinachitikira wakhala bwino kwambiri.

Komabe, ang'onoang'ono kupanga lero analandira malangizo bwenzi: kugona kasupe matiresi, m'chiuno kuwawa mmene angachitire?

ngakhale matiresi a masika afalikira ku nyumba iliyonse ya mzindawo, koma kwa anthu achikulire, sayenera kugwiritsidwa ntchito kupangira matiresi a masika. Spring matiresi ndi elasticity, ali ena softness, ngati kwa zaka zambiri kugona molimba bedi, kachiwiri kupita kukagona kasupe matiresi, ululu msana si ndi nkhawa.

dokotala wa mankhwala achi China amalimbikitsa kugwiritsa ntchito bedi lolimba, kuthandizira mphamvu chifukwa cha bedi lolimba ndilobwino. Munthu wovuta atagona pabedi kuonetsetsa kuti thupi lililonse litha kupeza chithandizo, mulingo wokhazikika; Ndipo kasupe matiresi kugona adzakhala chifukwa chachikulu cha ululu msana ali pano, kasupe matiresi ndi kuchepetsa kupanikizika kwa thupi la munthu, ngati 'kuchepetsa' kwambiri, chifukwa ogona sangathe bwino kulemera amagawidwa mu thupi, monga m'chiuno wakhala mu nkhawa boma, motero padzakhala 'bedi kasupe matiresi, msana.

kukagona kasupe matiresi, m'chiuno kupweteka bwanji? Kuchokera pabedi kasupe matiresi, msana, kasupe matiresi thandizo ntchito si zabwino. Zabwino kwambiri masika matiresi amatha kasupe kugawa kapangidwe, kuti akwaniritse thupi lonse lothandizira.

wamba malo asanu ndi awiri matiresi kasupe kasupe, motero ndi: Mutu ndi khosi Zone ( Mutu ndi khosi dera) 、 肩 膀和上背部 区域( The phewa ndi kumbuyo dera) 、 Lumbar Zone ( Lumbar dera) 、 骨盆区 埖 ( Pelvic dera Bondo 躌小腿区(Calf area) 脚和脚踝带(Ankle area) .

pali ena ogawanika wachisanu ndi chinayi wadi matiresi kasupe: mutu ndi khosi, phewa, kumbuyo, lumbar msana, mafupa a chiuno, ntchafu, ng'ombe, akakolo ndi bondo.

matiresi kasupe kugawa masanjidwe, ndi malinga ndi mbali makina a thupi, motero mu lolingana masanjidwe kasupe matiresi udindo, kasupe ayenera kugwiritsa ntchito osiyana yamphamvu kasupe kapena zisa kasupe, asanu m`dera olowa thupi la munthu, ndipo palibe phokoso. Kamangidwe ka matiresi, malinga ndi anthu cholinga ndi osiyana, bedi matiresi ndi matiresi partitions, ogaŵikana madera osiyanasiyana kupanga lolingana kapangidwe, kupanga matiresi zofewa molimba digirii anthu ambiri kukwaniritsa kufunika kwa tulo.

kuti ndi ena kasupe matiresi kugona kungayambitse kupweteka kwa msana, kwa nthawi yoyamba kukagona kasupe matiresi, kupweteka kwa msana pang'onopang'ono kutha patangopita masiku angapo pambuyo pa mtundu uwu wa zinthu, zizolowezi pambuyo kasupe matiresi kufewa si msana ululu. Aliyense posankha matiresi a kasupe, funsani wogulitsa matiresi, matiresi amtundu woterewa pogwiritsa ntchito mapangidwe ogawa ndi mtundu wanji wa akasupe a matiresi, kumbukirani kuti matiresi sayenera kukhala ofewa kwambiri.