ʻO nā hōʻailona nui ʻehā o ka "moe olakino": ʻo ka hiamoe kūpono, ka manawa kūpono, ka maikaʻi maikaʻi, a me ka hana kiʻekiʻe. Hōʻike ka ʻikepili i ka huli ʻana o ke kanaka maʻamau i 40 a 60 mau manawa i ka pō, a huli nui kekahi o lākou. Inā ʻaʻole lawa ka laula o ka moena a ʻaʻole ergonomic ka paʻakikī, maʻalahi ke hana i nā ʻeha "malū" i ka wā hiamoe.