Spring mattress sleep hall: nature to the examinee. Before and after the college entrance examination science arrangement for sleep?

Nature youth spring mattress, happy time series of the university entrance exam immediately, as you all know, June 7 to June 8, is the national college entrance examination. Believe that a lot of college entrance examination 'survivor' have experienced such scene, will the university entrance exam tomorrow, sleep early today, because want to east to west, how also can not sleep, affect the mental state test. So with full mental state to meet the university entrance exam, how to reasonably arrange work and rest time before and after the college entrance examination science? How do you arrange especially sleep time? Let's hear it nature spring mattress sleep research center expert how to say. June 3 to June 5: nature spring mattress sleep research center expert points out, three days before the college entrance examination to enter the university entrance exam time clock adjustment is critical, and basically the university entrance exam candidates at this time this clock time to match. Candidates in this particular time is the main work for leak fill a vacancy, and at the same time to ensure that appropriate enough spirit, let oneself 9:00 in the morning. . . 11:30 hours and 15:00 - in the afternoon 17:00 hours of energy. In this three days, if you have a chance, can let oneself more rest 1 - 2 hours, not only necessary but also very important. June 6: will the university entrance exam tomorrow, sleep nature research center expert thinks, determine how to arrange on June 6 night sleep rest guiding principle is very important! High three students often study late, the body's biological clock has to some extent adapted to the high strength and high rhythm, suddenly people break the law will feel discomfort, most of the students as long as according to the daily habits in advance some time to sleep, a little advice from 10 PM to 11 PM for good, not because can't sleep and cause unnecessary anxiety, but also to ensure the enough sleep time. Late June 7: through 6 adjustment, summarizes 6, arrange the shortage of the evening, continue to fine-tune 7 night sleep, all to sleep well for the overall objectives, sleep well on the second day of the test is very important. Candidates early to sleep affect mood, sleep too late is unfavorable to sleep. No matter can't sleep, all want to calm, let nature take its course to deal with sleep problems. Young children, even less sleep a few hours. But can't have anxiety, once into the anxiety, the accumulation of pressure easy to collapse, it is important to note that. The university entrance exam time nap: in the morning after the college entrance examination subjects, examination, have a rest, eat lunch. Don't sleep immediately after lunch, a little exercise, go for a walk, listen to music and relax yourself, and then arrange the nap, nap time and a half hours advisable, no more than one hour. Most of time, must want to enter the waking state, in advance into the waking state is very important, avoid by all means is 10 minutes before, they implicitly! Nature spring mattress may you have a good sleep during the college entrance examination, the examinee jinbang title! Spring mattress sleep hall of nature: nature spring mattress is a state-owned joint-stock enterprise nature of science and technology co. , LTD. Honored in guizhou, with independent intellectual property rights of patented products ( The patent number: 90100464. 2) The leading brand in the field of China plant spring mattress, has the national leading sleep research center, establishing academician workstation, technical strength in a leading position, focus on health and green spring mattress sleep research. Knowledge about sleep a lack of authority, given the market system, decision into the SBC nature spring mattress sleep research center, finance and economics, open 'nature spring mattress sleep hall', popularize ecological healthy sleep related knowledge, popularization of healthy sleep contribute their strength.