10 Mazano eKutenga Metiresi Itsva

Unosunungura awa usati warara.
Iwe wakarasa caffeine zvisati zvaitika.
Unoshandura imba yako yekurara kuti ive nzvimbo ine rima, ine chinyararire yekurara uye unotogadzira hurongwa hwekurara hwakasimba.
Iwe unoziva kukosha kwekurara kwakanaka, saka iwe wakagadzirisa hutsanana hwako hwekurara.
Asi iwe unokanda nekutendeuka, uye kana mumwe wako achinja zvinyoro-nyoro, unomuka uye uchiri kunzwa kusingarambiki kusanzwisisika pamukombe wechipiri wekofi.
Izvi zvinogona kunge zviri zviratidzo zvekutenga metiresi yako itsva.
"Matiresi kazhinji chinhu chekupedzisira icho vanhu vanoda kufunga nezvazvo kana vakazorora husiku," akadaro Karin Mahoney, mutauriri weAlexander-based sleep improvement committee, Va.
\"Vanhu vanotendeukira kukugadzirisa nekukurumidza senge over-fixesthe-
Asi havafungi nezvemamatiresi ane makore gumi nemashanu.
Metiresi ndiyo hwaro hwekurara zvakanaka usiku.
\"Kana metiresi yako ikadarika yehupenyu hwemakore manomwe kusvika gumi, kana paine bundu kana kubondera pamusoro pemetiresi, kana kana ukamuka nemarwadzo, ingave nguva yekutenga itsva.
Pazasi, Mahoney naTom Clifford, director webudiriro kuNational Sleep Foundation, vanogovana matipi ekusarudza metiresi yakakunakira iwe. Yako pre-
Basa remuchitoro: teerera kune metiresi yakagadzikana yawakarara pairi.
Unogara wakarara pana mai vako semwana mucheche here? In-Guest bed in Law?
Rara pahotera kuti unzwe kuzorodzwa (pa7 a. m. )
Zvekudya kwemangwanani kondinendi? Cherechedza.
Tsvaga mhando uye mhando yematiresi yaunoda chaizvo uye shandisa iyi sepokutangira kutsvaga kwako.
Pamamatiresi epahotera anoyevedza, Mahoney anokurudzira kufonera hotera kuti abvunze kuti ikamuri rudzii yaanokodzera sezvo mahotera mazhinji anoshanda nevanogadzira matiresi chaiwo.
Bvunza shamwari nemhuri mazano kubva kuchitoro chemetiresi. Hapana rombo rakanaka?
Bvunza nzvimbo dzekuongorora dzakaita seYelp kuti ubatsire kuona mhando uye kuvimbika kwechero chitoro chemetiresi chauri kufunga. Ronga bhajeti.
Ongorora mitengo yematiresi pamhepo kuitira kuti paunopinda muchitoro uve netarisiro chaiyo uye ongorora bhajeti yako wega kuti uone kuti imarii yaungashandisa pametiresi.
Rangarira, hazvisi nani nguva dzose kuve wakachipa.
Mumakore mashoma anotevera, unogona kupedza maawa manomwe kusvika masere pakutenga kutsva uku, uye kunaka kwekurara kuchakanganisa hutano hwako munzira dzakawanda.
Saka shandisa metiresi iyi sekudyara.
"Kungoita sarudzo pamutengo kungave kusiri zano rakanakisa," anodaro Clifford. \".
\"Iva nechokwadi chekutenga matiresi akanakisa aunogona kutenga. Kutsvaga kutengesa.
Mahoney akacherekedza kuti zvitoro zvakawanda zvematiresi nevagadziri vachave nekutengesa kwakawanda pamitambo yekuda nyika yakaita seZuva reIndependence, Zuva reChirangaridzo uye Zuva reVashandi.
Haana chokwadi nezve metiresi. ku-
Kubatana kweUS-
Akataura kuti pamwe vatengesi vanofunga kuti vatengi vane imwe nguva yekutenga kupera kwevhiki uku
Asi nekuda kwechikonzero chipi, kutengesa uku kunowanzoreva kuchengetedza kwakawanda maererano nekuderedzwa, kutumira kwemahara, nezvimwe. Wako mu-
Chengetedza chirongwa chemutambo: huya nemumwe wako newe.
Kana muchida kugovera metiresi iyi, hunzai mumwe wako kuti aedze matiresi.
Utano hwehope hwenyu mese huri panjodzi.
Pamusoro pezvo, kudzvanywa kwemudiwa pametiresi iri padyo newe kunokanganisa kunzwa kwematiresi pauri.
Taura nevashandi vekutengesa
Muudze kuti imarii yaunoda kushandisa uye kugovera chero hungwaru hwaunounganidza iwe pachako, sekunge iwe unorara zvakanaka munguva yakawedzerwa.
Mune metiresi yefuro yakasimba muna amai vako. mu-
Kana kuti mattress ako echitubu anouraya sei musana wako.
Ronga kupedza nguva yakawanda muchitoro.
Zvekare, iyi inshuwarisi inogona kuenderera mberi mumakore mashoma anotevera uye pachave nemamatiresi akawanda ekusarudza kubva.
Svina mattress kutenga pakati pevamwe-
Kunyora rondedzero kunogona kukumanikidza kuita sarudzo yakakosha nekuchimbidza, kunyanya uchifunga kuti unofanira kuita?
Zvinotora angangoita maminetsi gumi nemashanu kune yega yega yakakomba metiresi mumiriri.
Mahoney akati kwenguva yakareba kudaro, iwe unogona kukwanisa kutonga kana metiresi iri kukutsigira nenzira kwayo, saka bvunza vashandi vako vekutengesa kuti vakusiye uye vatarise pa15th.
Rara pametiresi panzvimbo yekuzorora.
Metiresi yakanaka inogona kukutsigira, akadaro, sezvaunomira wakatwasuka.
Kana iwe uri munhu anorara parutivi, tarisa kana zvichiita kuti uise pamwe chete neminwe miviri pakati pechiuno chako uye metiresi.
Kana zvakadaro, chingave chiratidzo chekuti metiresi haikwanise kukutsigira zvizere.
Zvakare teerera kune chero kusagadzikana, kurwadziwa kana chiveve-
Zvese zvinoratidza kuti iyi inogona kunge isiri metiresi yako.
"Zvinogona kunetsa," Mahoney akadaro. \"Handinganyepi . \" Akataura kuti uchatandara nevasingazivi pedyo.
\"Asi pamusoro pekuva nehusiku hwakazara pamubhedha, ichi ndicho chinhu chechipiri chakanakisisa kuziva kuti metiresi inonzwa sei,\" kunyara kuduku uku kunotarisirwa kudzivirira vatengi kuzozvidemba mune ramangwana.
Edzai metiresi kumba.
Vatengesi vazhinji vanopa mutemo wekuti unogona kutenga matiresi woenda nayo kumba kwemazuva mashoma, woidzosera kuchitoro uye wotenga imwe kana iwe usingafari nayo.
Iyi sevhisi inowanzonzi vimbiso yekunyaradza kana sevhisi yakafanana, iyo inowanzo mahara, asi zvimwe zvitoro zvinobhadharisa.
Verenga zvakadhindwa zvakanaka.
Wawana metiresi yehope dzako.
Makorokoto!
Mahoney anokurudzira kuti paunosaina chibvumirano chekutenga, iva nechokwadi chekuverenga zvakanaka zvakadhindwa.
Chitoro chega chega chine marongero akasiyana maererano nekunyaradza vimbiso, waranti, kudzoka, nezvimwe.
Bvunza nezve nhamba chaiyo yemazuva aunowana vimbiso yekunyaradza, mutengo wekudzoka, uye nezvimwe zvese zvinodiwa nekuchinjana.
Zviri mukati zvakafukidzwa zvakajekeswa zvakare (Hapana kuvharwa)
Warranty.
Nekunyatsoteerera kune ruzivo rwekutenga kwako, unogona kuzorora zviri nyore pametiresi yako nyowani nekuti hauzive kuti chimwe chinhu chinotyisa chakatsvedza nemumitswe.