Malangizo 10 Ogulira Matiresi Atsopano

Mumamasula ola limodzi musanagone.
Munataya caffeine zisanachitike.
Mumasandutsa chipinda chanu kukhala malo amdima, opanda phokoso ndipo mumakhazikitsa ndondomeko yogona yokhazikika.
Mumadziwa kufunika kwa kugona bwino, kotero mwakwaniritsa ukhondo wanu wa kugona.
Koma mumakankhira ndikutembenuka, ndipo mnzanuyo akasintha mochenjera, mumadzuka ndikukhalabe osatsutsika pa kapu yachiwiri ya khofi.
Izi zitha kukhala zidziwitso zogulira matiresi anu atsopano.
"Mattresses nthawi zambiri ndi chinthu chomaliza chomwe anthu amalolera kuganizira akapuma usiku," adatero Karin Mahoney, wolankhulira komiti yokonza kugona kwa Alexander, va.
\"Anthu amatembenukira ku kukonza mwachangu ngati over-fixesthe-
Koma saganizira za matiresi a zaka 15.
Matirasi ndiye maziko ogona bwino usiku.
"Ngati matiresi anu amaposa moyo wanthawi zonse wa zaka 7 mpaka 10, ngati pali chotupa kapena choboola pamwamba pa matiresi, kapena ngati mudzuka ndi ululu, ingakhale nthawi yogula yatsopano.
M'munsimu, Mahoney ndi Tom Clifford, mkulu wa chitukuko ku National Sleep Foundation, akugawana malangizo okuthandizani kusankha matiresi abwino kwambiri. Pre-
Ntchito yogulitsira: tcherani khutu ku matiresi omasuka omwe mwagonapo.
Kodi mumangogona pa amayi anu ngati mwana? Bedi la alendo ku Law?
Gonani ku hotelo kuti mukhale otsitsimula (pa 7 a. m. )
Chakudya cham'mawa cha kontinenti? Zindikirani.
Dziwani mtundu ndi mtundu wa matiresi omwe mumakonda kwambiri ndikugwiritsa ntchito ngati poyambira kusaka kwanu.
Kwa matiresi apamwamba a hotelo, a Mahoney amalimbikitsa kuyimbira hoteloyo kufunsa kuti ndi chipinda chotani chomwe chili choyenera popeza mahotela ambiri amagwira ntchito ndi opanga matiresi apadera.
Funsani anzanu ndi achibale kuti akupatseni malangizo kuchokera kumalo ogulitsira matiresi. Palibe mwayi?
Onani masamba owunikira monga Yelp kuti muthandizire kudziwa mtundu ndi kukhulupirika kwa sitolo iliyonse ya matiresi yomwe mukuiganizira. Khazikitsani bajeti.
Fufuzani mitengo ya matiresi pa intaneti kuti mukalowa m'sitolo mukhale ndi ziyembekezo zenizeni ndikuwunikanso bajeti yanu kuti mudziwe kuchuluka kwa ndalama zomwe mungagwiritse ntchito pamatiresi.
Kumbukirani, sikwabwino nthawi zonse kukhala wotchipa.
M'zaka zingapo zikubwerazi, mutha kuthera maola asanu ndi awiri kapena asanu ndi atatu pa kugula kwatsopano kumeneku, ndipo ubwino wa kugona udzakhudza thanzi lanu m'njira zambiri.
Choncho gwiritsani ntchito matiresi ngati ndalama.
"Kungopanga chisankho pamtengo sikungakhale njira yabwino kwambiri," akutero Clifford. \".
"Onetsetsani kugula matiresi abwino kwambiri omwe mungakwanitse. Kuyang'ana zogulitsa.
Mahoney adanenanso kuti masitolo ambiri a matiresi ndi opanga adzakhala ndi malonda ambiri pa zikondwerero zokonda dziko lawo monga Tsiku la Ufulu, Tsiku la Chikumbutso ndi Tsiku la Ntchito.
Sali wotsimikiza za matiresi. ku-
Mgwirizano wa US-
Anati mwina ogulitsa akuganiza kuti ogula ali ndi nthawi yowonjezera yogula kumapeto kwa sabata
Koma pazifukwa zilizonse, malondawa nthawi zambiri amatanthauza kusungitsa ndalama zambiri potengera kuchotsera, kutumiza kwaulere, ndi zina zambiri. Mu-
Sungani masewera: bweretsani mnzanu.
Ngati mugawana matiresi awa, bweretsani mnzanuyo kuti ayese matiresi.
Thanzi la tulo la nonse awiri lili pachiwopsezo.
Kuonjezera apo, kukakamizidwa kwa mnzanu pa matiresi pafupi ndi inu kudzakhudza kumverera kwa matiresi pa inu.
Chezani ndi ogulitsa
Muuzeni ndalama zomwe mukufuna kugwiritsa ntchito ndikugawana nzeru zilizonse zomwe mungadzipezere nokha, monga kuti mumagona bwino mu nthawi yowonjezera.
Muli matiresi olimba a thovu mwa amayi anu. mu-
Kapena momwe matiresi anu amakono amaphera msana wanu.
Konzani kuti mukhale nthawi yambiri m'sitolo.
Apanso, iyi ndi ndalama zomwe zitha kupitilira zaka zingapo zikubwerazi ndipo padzakhala matiresi ambiri oti musankhe.
Finyani kugula matiresi pakati pa ena-
Kulemba zinthu pamndandanda kungakukakamizeni kupanga chosankha chofunikira mwachangu, makamaka ngati mukuyenera kutero?
Zitenga osachepera mphindi 15 kwa aliyense wofuna matiresi akulu.
Mahoney adanena kuti kwa nthawi yayitali, mutha kuweruza ngati matiresi akukuthandizani molondola, choncho funsani ogulitsa anu kuti akusiyeni ndikuyang'ana pa 15th.
Yalani pa matiresi mmene mpumulo udindo.
matiresi abwino akhoza kukuthandizani, iye anati, monga inu kuima mowongoka.
Ngati ndinu ogona pambali, fufuzani ngati n'zotheka kuziyika pamodzi ndi zala ziwiri pakati pa chiuno chanu ndi matiresi.
Ngati ndi choncho, zikhoza kukhala chizindikiro chakuti matiresi sangathe kukuthandizani mokwanira.
Komanso tcherani khutu ku kusapeza bwino kulikonse, kupweteka kapena dzanzi-
Zizindikiro zonse zikuwonetsa kuti izi sizingakhale matiresi anu.
"Zitha kukhala zovuta," adatero Mahoney. "Sindiname . "Iye adanena kuti mudzacheza ndi alendo pafupi.
\"Koma kuwonjezera pa kukhala ndi usiku wonse pabedi, ichi ndi chinthu chachiwiri chabwino kwambiri chodziwa momwe matiresi amamvera,\" manyazi aang'onowa akuyembekezeka kulepheretsa ogula kuti asadzanong'oneze bondo m'tsogolomu.
Yesani matiresi kunyumba.
Ogulitsa ambiri amapereka ndondomeko yomwe mungagule matiresi ndikupita nayo kunyumba kwa masiku angapo, kubwereranso ku sitolo ndikugula ina ngati simukukondwera nayo.
Ntchitoyi nthawi zambiri imatchedwa chitsimikizo cha chitonthozo kapena ntchito yofanana, yomwe nthawi zambiri imakhala yaulere, koma masitolo ena amalipira.
Werengani zomwe zasindikizidwa mosamala.
Mwapeza matiresi a maloto anu.
Zikomo!
Mahoney akusonyeza kuti mukamasaina pangano logula zinthu, onetsetsani kuti mwawerenga bwinobwino.
Sitolo iliyonse ili ndi ndondomeko zosiyana zokhudzana ndi chitonthozo, chitsimikizo, kubwerera, ndi zina zotero.
Funsani za chiwerengero chenicheni cha masiku omwe mumapeza chitsimikizo cha chitonthozo, mtengo wa kubwerera, ndi zina zonse zomwe kusinthana kumafunikira.
Zomwe zafotokozedwazo zidafotokozedwanso (Palibe kufalitsa)
Chitsimikizo.
Mwa kutchera khutu mwatsatanetsatane zomwe mwagula, mutha kupumula mosavuta pamatiresi anu atsopano chifukwa simukudziwa kuti china chake chowopsa chadutsa m'ming'alu.