Umatrasi uthambe nzima indlela yokukhetha

Yonke imihla emva komsebenzi onzima, bonke bathanda ukulala kakuhle ebhedini ebusuku, ngoko umandlalo olungileyo, i-mattress ekhululekile ibaluleke kakhulu, ngoko ke kwinkqubo yokukhetha i-mattes kufuneka ikhethe i-soft okanye ilukhuni, phantsi komenzi we-mattress ukuze wabelane. Ukuba ukhetha xa uthenga i-mattess inzima kakhulu i-mattress eneneni ayikwazi ukuhlangabezana neemfuno zegophe lomzimba womntu, ingenza isinqe sijinga ngaphezu kwendoda elele kuyo, ayikwazi ukugcina i-lumbar, kufuneka ithembele kwizihlunu ezisezantsi ukuxhasa umqolo, ukuze umqolo ube kwi-jiang ting tension, ubusuku bonke phantsi komqolo kunye nezihlunu zomqolo. Ukuba ukhetho lwesibini kakhulu ethambileyo umatrasi, abantu walala phantsi wonke umzimba uya kuba dented, watshintsha umzimba womntu eqhelekileyo igophe lomqolo, umqolo egobileyo okanye ejijekileyo, ukwenza izihlunu ezifanelekileyo, ligament yi taut, ixesha elide ungafumani ukuphumla ngokwaneleyo kunye nokuphumla, ukuba avele esinqeni muncu umlenze intlungu imvakalelo. Umandlalo onzima kakhulu walala nje intloko, umva, ezinqeni, izithende kula manqaku mane phantsi koxinzelelo, amanye amalungu omzimba kwaye ayiphunyezwanga ngokupheleleyo, umqolo ukwimeko jiang yovalo, hayi ukuphumla umqolo kunye nefuthe lokuphumla kwezihlunu, wavuka usenayo imvakalelo yokudinwa ayizange iphele. Oku kulala komandlalo emva kwexesha elide kunokubangela umthwalo onzima kwimisipha kunye nomqolo, umonakalo kwimpilo. Ke ufuna ukukhetha umatrasi okhululekileyo ngokubanzi kukho imigangatho emibini: 1. Abantu kungakhathaliseki ukuba luhlobo luni lokuma kokulala, banokugcina umqolo ulula. 2. Ukulingana koxinzelelo, indoda elele ngasentla unokuphumla ngokupheleleyo. Lo mxholo ungasentla ngumenzi womandlalo ochazela wonke umntu, ngakumbi malunga nolwazi esiya kukunika lona ngokulandelelana. Hla umamele