matiresi ofewa molimba momwe mungasankhire

Tsiku lililonse pambuyo ntchito mwakhama, onse ngati omasuka atagona pabedi usiku, kotero bedi wabwino, matiresi omasuka n'kofunika kwambiri, choncho posankha matiresi ayenera kusankha zabwino zofewa kapena zolimba, pansi wopanga matiresi kugawana. Ngati kusankha pamene kugula mattes ndi zovuta kwambiri matiresi kwenikweni sangathe kukwaniritsa zosowa za thupi la munthu pamapindikira, akhoza kupanga m'chiuno kulendewera pamwamba pa munthu anagona, sangakhoze bwino retainer lumbar, ayenera kudalira m'munsi minofu kuchirikiza msana, kuti msana wakhala pa jiang ting mavuto, usiku wonse pansi pa msana ndi msana minofu si ulesi. Ngati yachiwiri kusankha kwambiri zofewa matiresi, anthu anagona pansi thupi lonse adzakhala dented, anasintha thupi la munthu yachibadwa msana pamapindikira, msana wokhotakhota kapena wokhotakhota, kupanga zogwirizana minofu, ligament ndi taut, nthawi yaitali osapeza mpumulo wokwanira ndi kupumula, kuoneka m'chiuno wowawasa mwendo ululu kumverera. Kwambiri matiresi anagona basi mutu, msana, m'chiuno, zidendene pa mfundo zinayi izi pansi pa kupanikizika, mbali zina za thupi osati mokwanira akuyendera, msana ali mu jiang amanjenje boma, osati kupumula msana ndi zotsatira za kupumula minofu, anadzuka akadali ndi kumverera kutopa sanathe. Izi matiresi kugona patapita nthawi yaitali zingachititse katundu kwambiri kwa minofu ndi msana, kuwonongeka kwa thanzi. Chifukwa chake mukufuna kusankha matiresi omasuka pali miyezo iwiri: 1. Anthu mosasamala kanthu za momwe amagonera, amatha kusunga msana mowongoka. 2. The kuthamanga equalization, munthu atagona pamwamba mukhoza kumasuka kwathunthu. Zomwe zili pamwambapa ndizomwe wopanga matiresi amafotokozera aliyense, zambiri za chidziwitso chomwe tidzakupatsani motsatizana. Dzimvetserani