Zingaphi iimfihlo ezikhoyo kumatrasi ezihamba nathi yonke imihla?

Umbhali: Synwin– Umatrasi wesiko

Zingaphi iimfihlo ezikhoyo kumatrasi ezihamba nathi yonke imihla? Kukhuphe ekungaqondani komandlalo Njengoko sisazi sonke, wonke umntu ukuqhelile ukulala ebhedini ayiqhelileyo, ngakumbi xa abanye abantu beze kwindawo abangayiqhelanga baze balale kumandlalo angawaziyo, basoloko benengxaki yokuphuthelwa. Ngoko ke oomama bakhetha ukulala kumatrasi omnye ubomi babo bonke kunokuba bazame ukutshintsha omnye. Enyanisweni, ngokuqhelekileyo: ubomi benkonzo obusebenzayo bomandlalo buhlala malunga neminyaka eyi-10.

Emva kokusebenzisa i-mattress iminyaka engaphezu kweshumi, phantsi koxinzelelo olunzima imini nobusuku, unyaka emva konyaka, ukuqina kwentwasahlobo kuye kwatshintsha kwinqanaba elithile. Ngeli xesha, ukulingana phakathi komzimba kunye nebhedi kuye kwehla. Ukuba usalala kumandlalo onjalo rhoqo ebusuku, umatrasi omdala uya kugcina umqolo wakho ukwimeko egobileyo, kwaye okukhona ulala, kokukhona uya kudinwa, nto leyo engalunganga kwabanye abahlobo abane-spondylosis. Ngoko ke, nokuba akukho monakalo wendawo, i-mattress kufuneka itshintshwe ngexesha.

Kuqikelelwa ukuba basebaninzi abantu abathenga oomatrasi kwaye bakhetha ukulala koomandlalo abaqinileyo. Logama nje umthengisi encoma umatrasi othambileyo kancinane, umthengi uya kusala. "Ndifuna ukuthenga umatrasi oqinileyo", ngaba unayo ingcamango efanayo? Emva koko ubethwe.

Eyona ndlela ingcono yokugweba ukuba loluphi uhlobo lomandlalo omawuthenge kukuvavanya umandlalo ukuva ukuqina komandlalo. Umatrasi olungileyo awuqinanga kangangoko, kodwa ngokuqina okuphakathi ukuxhasa ngokugqibeleleyo onke amalungu omzimba. Ukuba umatrasi uqine kakhulu kwaye unonwebu olulambathayo, kwakheka isithuba phakathi kwesinqe nomandlalo xa ulele. I-mattress enjalo ayikwazi ukubonelela ngenkxaso enomdla kumqolo ophantsi, kwaye umva ophantsi awukwazi ukukhululeka ngokupheleleyo.

Ukuba i-mattress ithambile kakhulu kwaye ayinayo inkxaso efanelekileyo kunye nenkxaso, kulula ukuba umzimba wonke uwele phantsi kwaye umqolo ongaphantsi ugobe, okuya kubangela ukuba umntu olele avuke ebuhlungu. Xa ukhetha, qaphela ukuba kukho ingxolo ngaphakathi kwe-mattress, kwaye ingaba kukho nasiphi na isandi sokukhuhla kwi-pad yangaphakathi okanye enye i-padding.