A third of one's life time is spent in morpheus, a suitable mattress is the assurance of high quality sleep.
Folk have a saying, 'sleep hard bed may be more beneficial to the health of children and the elderly'.
There are also many people habitually think that soft, comfortable, 'simmons' is the ideal mattress for some young people are more filial piety to the old man to buy a thick and soft mattress.
Health care professionals in particular, mattress to choose according to oneself circumstance and calm, generally with soft hard moderate mattress advisable.
Mattress not appropriate sleep affected six months ago, Mr Li old son learned that his father often because of the bed is comfortable and sleep well, so the word, the household pavilion to buy a soft simmons for use in old man's house.
Mr Simmons mattress is soft, but li old sleep in such a 'comfortable' mattress often feel tired, even sometimes waist sour backache.
Orthopaedic expert points out, is too hard mattress can make the body stiffness and sleep well, and is too soft mattress is easy to affect the spine, change inherent in the human body physiology curve.
Now more and more patients with low back pain, including the part of the reason may be associated with the mattress is too soft.
Bed to sleep too soft can easily make the body's muscles remains tense, not rest, will not only make bones deformation, blood circulation, can also cause frequent turn and insomnia, etc.
Different people should choose different types of mattress mattress in the market now is varied, with latex mattresses, spring mattresses, palm mattress, memory cotton mattresses.
Older people often have osteoporosis, strain of lumbar muscles, waist pain, such as fault, so don't sleep for the hammock, and spinal deformity of the old man can't sleep hard bed, mattress should choose soft hard moderate, but the old man a heart attack is suitable for sleep hard bed or a hard mattress, so specific choice according to their own situation and decide what kind of mattress.
Have, according to normal position is often change, after sleep a night tossing and turning up to 20 -
Thirty times.
If the mattress isn't ideal supporting the various parts of the body, the body compression and uncomfortable situation will appear.
The mattress is too soft, if pregnant woman is these easy.
At the same time, a pregnant woman lie on your back, the enlarged uterus oppression of abdominal aorta and inferior vena cava, cause uterine blood flow decreases, will have an impact on the fetus, so pregnant women should choose the mattress soft hard moderate, not too soft.
There are ways to choose appropriate mattress mattress from everyone in the hard and soft taste different, some people like to sleep hard bed, some people like to sleep the hammock.
Break, have certain support mattresses can to support human body each place, the body fully relaxed, the human body to get sufficient rest.
Choose the mattress must be combined with their own personal experience physical condition.
In general, the choose and buy soft hard moderate mattress can through the following method to test: lie low is on the mattress, lie on your back for a while, pay attention to lie on your back, neck, waist, hip, this three obvious whether bending place to fall, whether there is a gap;
Lie on your side, again with the same method to test curve highlight parts of the body and any gap between the mattress.
If no gap, it proved that the mattress during sleep can effectively of the neck, back, waist, hip joint human body's natural curve, then according to the mattress with the hand, in the process of the feeling have obvious resistance and mattress deformation occurs, the mattress is soft hard moderate.
In addition, using a new mattress, packaging film to discard, or bacteria, the influence is healthy.
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