Pono nā hui like ʻole e koho i nā moena ʻokoʻa

Mea kākau: Synwin– Mea Hana Moena

Me ka hiamoe maikaʻi ʻole, ʻaʻole e noho ka ʻuhane o ka lā holoʻokoʻa i ka mokuʻāina. Me ka ʻuhane maikaʻi wale nō e hiki ai iā ʻoe ke hele maikaʻi. Inā makemake ʻoe i kahi moe maikaʻi, pono ʻoe i kahi moena maikaʻi. I ka manawa like, loaʻa i nā poʻe o nā makahiki like ʻole nā koi like ʻole no ia. E like me nā pono like ʻole, koho i ka moena kūpono e hiamoe maikaʻi ai. Nā Koho Moena: 1. Hoʻokomo nā mea hana moena paʻakikī i ka ʻohana pēpē: breathable. He iwi palupalu loa ko na keiki hanau hou a he 70% o ko lakou manawa ma kahi moe. Hiki i ka moena maikaʻi ke kōkua i ko lākou mau iwi e ulu maikaʻi. ʻO nā moena pēpē maʻamau ma ka mākeke ʻo ka sponge a me ka puna.

ʻOi aku ka lōʻihi o ka mea puna ma mua o ka mea sponge, a ʻoi aku ka nui o ka huli ʻana i ka moena, a ua hana ʻia ka moena sponge i polyester, no laila e ʻoi aku ka māmā ma mua o ka moena puna. 2. ʻOhana haumāna: he mea nui ka pale ʻāʻī. Aia nā ʻōpio i ka pae o ka hoʻomohala kino, a he plasticity nui ko lākou kino. ʻOi loa i loko o kēia manawa, pono e uku ʻia i ka pale ʻana o ka spine cervical. ʻO ka hapa nui o nā mākua e koho i kahi moena palupalu ʻaʻole pono i ke kino o kā lākou mau keiki.

ʻOkoʻa ka paʻakikī o ka moena mai kēlā me kēia kanaka. ʻO ka paʻakikī a palupalu paha ke hōʻino i ka curvature physiological o ka iwi kuamoʻo. Ma hope o ka ʻike kikoʻī o ka mea o ka moena. 3. Mea Hana: Pono ka hōʻoluʻolu. ʻOi aku ka nui o ke koho ʻana i kahi moena ʻoluʻolu e hana i kahi hiamoe maikaʻi.

I kēia manawa aia kahi moena moena hoʻomanaʻo ma ka mākeke, hiki ke hoʻoheheʻe a hoʻopaʻa i ke kaomi o ke kino kanaka, hoʻololi i ka paʻakikī o ke kino e like me ka mahana o ke kino o ke kanaka, hoʻohālikelike pono i ke ʻano o ke kino, a lawe mai i kahi kūpono ʻole. 4. Hoʻopuka nā mea hana moena paʻa i ke koho moena - nā ʻelemakule: mai hana inā palupalu loa. ʻO ka poʻeʻelemakule e maʻi i ka osteoporosis, kaʻiʻo lumbar muscle, ka pūhaka a me kaʻeha wāwae a me nā pilikia'ē aʻe, no laila,ʻaʻole lākou i kūpono i ka hiamoe ma nā moena palupalu. ʻO ka moena ponoʻī e moe ai ma muli o ko lākou kūlana ponoʻī.

ʻO nā moena kūpono no ka poʻe ʻelemakule e mālama i ke kino o ke kanaka ma ke kūlana supine a mālama i ka lordosis physiological maʻamau o ka lumbar spine.