Amaqela ahlukeneyo abantu kufuneka akhethe oomatrasi abohlukeneyo

Umbhali: Synwin– Umatrasi Manufacturer

Ngaphandle kokulala kakuhle, umoya wemini yonke awuyi kuba kwimeko. Kuphela ngomoya omhle unokuhamba kakuhle. Ukuba ufuna ukulala kakuhle, udinga umatrasi olungileyo. Kwangaxeshanye, abantu abakubudala obahlukeneyo baneemfuno ezahlukeneyo kulo. Ngokweemfuno ezahlukeneyo, khetha umatrasi ofanelekileyo ukuze ulale kakuhle. Ukhetho lweMatrasi: 1. Abavelisi boomatrasi abaqinileyo bazisa usapho losana: luyaphefumla. Abantwana abasandul’ ukuzalwa banamathambo athambileyo kakhulu kwaye bachitha i-70% yexesha labo ebhedini. Umatrasi olungileyo unokunceda amathambo abo akhule ngokusempilweni. Oomatrasi babantwana abaqhelekileyo kwimarike sisipontshi kunye nentwasa hlobo.

Izinto zasentwasahlobo zomelele ngakumbi kunempahla yesiponji, kwaye inani lokujika kwi-mattress liya kuba lininzi, kwaye i-sponge mattress yenziwe nge-polyester, ngoko kuya kuba lula kunomoya we-spring. 2. Usapho lwabafundi: ukukhuselwa kwentamo kubaluleke kakhulu. Ulutsha lukwinqanaba lokukhula komzimba, kwaye imizimba yabo ineplastiki enkulu. Ngokukodwa ngeli xesha, ingqalelo kufuneka ihlawulwe ekukhuselweni komqolo wesibeleko. Uninzi lwabazali lukhetha umatrasi othambileyo ongeyonzuzo kwimizimba yabantwana babo.

Ukuqina komandlalo kuyahluka kumntu nomntu. Ukuqina kakhulu okanye ukuthamba kakhulu kunokonakalisa i-physiological curvature yomqolo. Emva kokuqonda okuneenkcukacha zezinto zomandlalo. 3. Abasebenzi: Intuthuzelo ithembekile. Kubaluleke ngakumbi ukukhetha umatrasi okhululekileyo ukwenza ubuthongo obusemgangathweni.

Ngoku kukho i-memory foam umatrasi kwimarike, enokuthi ibole kwaye ifunxe uxinzelelo lomzimba womntu, itshintshe ubulukhuni bomzimba ngokweqondo lobushushu bomzimba womntu, imise ngokuchanekileyo i-contour yomzimba, kwaye izise ukulingana okungenaxinzelelo. 4. Abavelisi bomandlalo oqinileyo bazisa ukhetho loomatrasi - abantu abadala: sukwenza oko ukuba uthambile kakhulu. Abantu abadala basengozini yokubandezeleka ngenxa ye-osteoporosis, i-lumbar muscle strain, isinqe kunye neentlungu zomlenze kunye nezinye iingxaki, ngoko ke azifanelekanga ukulala kwiibhedi ezithambileyo. Umatrasi othile wokulala kuwo uxhomekeke kwiimeko zabo.

Iibhedi ezifanelekileyo kubantu abadala kufuneka zigcine umzimba womntu kwindawo yokulala kwaye ugcine i-lordosis ye-physiological ye-lumbar spine.