Amaqembu ahlukene abantu adinga ukukhetha omatilasi abahlukene

Umbhali: Synwin– Umkhiqizi kamatilasi

Ngaphandle kokulala kahle, umoya wosuku lonke ngeke ube sembusweni. Ngomoya omuhle kuphela ongahamba kahle. Uma ufuna ukulala kahle, udinga umatilasi omuhle. Ngesikhathi esifanayo, abantu bobudala obuhlukene banezidingo ezihlukene ngakho. Ngokwezidingo Ezihlukene, khetha umatilasi ofanele ukuze ulale kahle. Izinketho ze-Mattress: 1. Abakhiqizi bakamatilasi abaqinile bethula umndeni wezingane: okuphefumulayo. Izingane ezisanda kuzalwa zinamathambo athambile ngokwedlulele futhi zichitha u-70% wesikhathi sazo embhedeni. Umatilasi omuhle ungasiza amathambo abo ukuthi akhule kahle. Omatilasi bezingane abajwayelekile emakethe bayisipontshi nentwasahlobo.

Izinto zasentwasahlobo zihlala isikhathi eside kunempahla yesiponji, futhi inani lokuphenduka kumatilasi lizoba ngaphezulu, futhi umatilasi wesipontshi wenziwa nge-polyester, ngakho-ke kuyoba lula kunombhede wasentwasahlobo. 2. Umndeni wabafundi: ukuvikela intamo kubaluleke kakhulu. Intsha isesigabeni sokukhula ngokomzimba, futhi imizimba yabo ine-plasticity enkulu. Ikakhulukazi phakathi nalesi sikhathi, ukunakwa kufanele kukhokhwe ekuvikelweni komgogodla womlomo wesibeletho. Abazali abaningi bakhetha umatilasi othambile ongenanzuzo ngempela emizimbeni yezingane zabo.

Ukuqina kukamatilasi kuyahlukahluka kumuntu nomuntu. Ukuqina kakhulu noma ukuthamba kakhulu kungalimaza ukugoba komzimba komgogodla. Ngemva kokuqonda okuningiliziwe kwempahla ye-mattress. 3. Izisebenzi: Induduzo ithembekile. Kubaluleke nakakhulu ukukhetha umatilasi onethezekile ukuze udale ubuthongo bekhwalithi.

Manje kukhona umatilasi wegwebu lenkumbulo emakethe, ongabola futhi umunce ukucindezela komzimba womuntu, uguqule ubulukhuni bomzimba ngokuya ngezinga lokushisa lomzimba womuntu, ulolonge ngokunembile i-contour yomzimba, futhi ulethe ukulingana okungenangcindezi. 4. Abakhiqizi bakamatilasi abaqinile bethula ukukhetha komatilasi - abadala: ungakwenzi uma uthambile kakhulu. Izaguga zijwayele ukuhlushwa yi-osteoporosis, i-lumbar muscle strain, izinhlungu okhalweni nasemilenzeni nezinye izinkinga, ngakho azifanelekile ukulala emibhedeni ethambile. Umatilasi othize wokulala kuwo uncike ezimeni zabo.

Imibhede efanelekile kubantu asebekhulile kufanele igcine umzimba womuntu endaweni yokulala futhi igcine i-lordosis evamile ye-physiological of the lumbar spine.