Mapoka akasiyana evanhu anofanirwa kusarudza mametiresi akasiyana

Munyori: Synwin– Mugadziri wematiresi

Pasina kurara kwakanaka, mweya wezuva rose hauzove muhurumende. Nemweya wakanaka chete unogona kufamba zvakanaka. Kana uchida kurara zvakanaka, unoda metiresi yakanaka. Panguva imwe cheteyo, vanhu vemazera akasiyana vane zvinodiwa zvakasiyana pazviri. Zvinoenderana nezvinodiwa zvakasiyana, sarudza metiresi yakakodzera kurara zvakanaka. Sarudzo dzematiresi: 1. Vagadziri vakaoma metiresi vanosuma mhuri yemwana: inofema. Vachangozvarwa vane mapfupa akapfava zvakanyanya uye vanopedza 70% yenguva yavo vari pamubhedha. Metiresi yakanaka inogona kubatsira mapfupa avo kukura ane hutano. Mametiresi evana akajairika pamusika chipanje nechitubu.

Chitubu chemvura chinogara chakasimba kupfuura chipanje, uye nhamba yekutendeuka mumatiresi ichave yakawanda, uye mattress yesiponji inogadzirwa nepolyester, saka ichave yakareruka kupfuura mattress yechirimo. 2. Mhuri yevadzidzi: kuchengetedzwa kwemutsipa kwakakosha. Vechidiki vari muchikamu chekukura kwemuviri, uye miviri yavo ine plastiki yakakura. Kunyanya panguva iyi, kutarisirwa kunofanira kubhadharwa kune kuchengetedzwa kwekervical spine. Vabereki vakawanda vanosarudza metiresi yakapfava isinganyanyi kubatsira miviri yevana vavo.

Kuoma kwematiresi kunosiyana pamunhu nemunhu. Kunyanya kuomarara kana kupfava zvakanyanya kunogona kukanganisa physiological curvature yemuzongoza. Mushure mekunzwisisa kwakadzama kwezvinhu zvematiresi. 3. Vashandi: Nyaradzo yakavimbika. Zvinotonyanya kukosha kusarudza metiresi yakagadzikana kuti ugadzire kurara kwakanaka.

Ikozvino pane ndangariro foam metiresi pamusika, iyo inogona kuora uye kutora kudzvanywa kwemuviri wemunhu, kushandura kuoma kwemuviri zvinoenderana nekupisa kwemuviri wemunhu, kunyatso kuumba muviri contour, uye kuunza kumanikidza-isina kukwana. 4. Vagadziri vakaoma matiresi vanosuma kusarudzwa kwematiresi - vakura: usazviite kana yakanyanya kupfava. Vakwegura vanowanzotambura neosteoporosis, lumbar muscle strain, chiuno nemakumbo uye mamwe matambudziko, saka havakodzeri kurara pamibhedha yakapfava. Iyo chaiyo metiresi yekurara inoenderana nemamiriro avo.

Mibhedha yakakodzera kune vakwegura inofanira kuchengetedza muviri wemunhu munzvimbo yepamusoro uye kuchengetedza yakajairika physiological lordosis ye lumbar spine.