Ukugcina ubuthongo obunempilo kumele bazi ulwazi1

Kungani ukulala

kuthiwa ososayensi nabo abaqondi ukuthi kungani abantu befuna ukulala, ukulala njengendawo evamile, ukucabanga ngokucophelela nokungaqondakali. Ukudla ngenxa yendlala, ukuzala kuwukuphila, kodwa ukulala kusenza sibe sengozini. Amahlengethwa angenza ingxenye yobuchopho ukuphumula ubuchopho obuphapheme, ososayensi bahlongoze ukuqagela okuthile. Njengokuthi, ubuchopho obuvukayo buzokhipha ubuthi obuthile, bulale kumetabolism. 。 。 Yiqiniso, kungakhathaliseki ukuthi, lapho ukulala kunganciphisa isimo sethu sengqondo, inhlolovo engahleliwe emgwaqweni, abantu abayikhulu lokho okunethezekile kakhulu, lapho abantu abangamashumi ayisishiyagalolunye bangasho ukuthi ubuthongo obuhle kakhulu.

ukulala kubi empilweni yomzimba nengqondo

abaqondi ukuthi kungani ungafuni ukulala, uma uzama ngempela ungalali, bese ungakwazi ukuzwa zonke izinhlobo zethonya elibi kuso. 。 。 Ukuntuleka kokulala imiphumela engemihle cishe yawo wonke umuntu abhekana nayo. Umzila wesikole ibha ye-inthanethi ubusuku bonke, usuku lwesibili kwadingeka umoya oqinile wokudlala ekilasini; Ungalali ebusuku ukuze ubukele i-TV ku-inthanethi, usuku lwesibili kusafanele uye emsebenzini; Ubusuku obusebenzayo obuqhubekayo nosuku olulandelayo njengokuwa. 。 。 Futhi lowo nje umoya, ukuntuleka kokulala nakho kuzokwandisa ingozi yesifo senhliziyo nemithambo yegazi, isifo sikashukela.

inhlolovo ithole ukuthi uma nje izinsuku ezimbalwa zingaphansi kwamahora amane okulala, kuzoba nophawu lokungabekezelelani kweglucose kanye nesifo se-metabolic. Ngalesi sikhathi inqobo nje uma kukhona usuku olulodwa ukubuyela ebuthongweni evamile, kungenza inkomba ezihlukahlukene bokuphila wabuyela evamile.

kungani uzizwa ukuthi ubuthongo bonke akwanele

ngehora lesishiyagalombili ekuseni uvuka ungalali ngokwanele, uvuke noma ulale ngehora leshumi, ukucabanga ngemuva kwalokhu kunezinhlobo ezimbili: uhlobo olulodwa ukulala kancane ngempela; Omunye ungathi akalalanga ngokwanele. Le nkinga yindoda encane, njenge-make up encane namuhla uvuke uzizwe uqabulekile, okungukuthi ukubonakaliswa kokulala okwanele, ngezikhathi ezithile ngeke uvuke. Ukufingqa, namhlanje ekuseni ngilala isizathu esanele sinezimbili: izolo ebusuku ngilale ihora elilodwa ngaphambi kokujwayelekile, ikhaya lami liwumatilasi wokulala ongcono kakhulu. . . Hheyi

ukungalali nokulala okungamanga

nakuba uthe vuka ekuseni ukulala akwanele, kodwa ngokuvamile ungalali usuku lonke, ukuntuleka kokulala. Abaningi babevame ukulala kuze kube ihora leshumi nambili ebusuku, ngoba ngaphansi kuka akazimisele ukuhlukana noma ukusebenzisa ukucisha izibani, ekupheleni kosuku noma ngisho nangaphezu kwesikhathi futhi abakwazi ukulala, waphoqeleka ukuba aphuze amaphilisi okulala. Amaphesenti angu-50 abantu isikhathi sokulala nsuku zonke kunalokho abacabanga ukuthi badinga isikhathi esincane sokulala esiphakathi nemizuzu engu-25, nokho, bangama-20% kuphela abantu abazizwa bekhathele emini. Khuthaza osebenza nabo, sukuma ulungise, ungaziniki ithuba lokundlula, more ungajeziselwa ukufika sekwephuzile.

ukulala kungasiza ukufunda nokukhumbula usuku esilubonayo

ungakhumbuli kungazelelwe ezingqondweni zethu, kusafanele 'sinqume' ngobuchopho. I-make up encane ngaphambi kokuba isandla sishaye umsindo wethiyori kanye nesicelo, u-Bai Tianxue akazange afunde usuku, indlela yokushaya konke ungakhali, ukuma, iphuzu eliyinhloko lilungile, kodwa ukulala ebusuku, ukuvuka ngakusasa ngokushesha kwavunguza, ngihumusha lokhu njengokuthi 'i-decode' ingqondo yezinkumbulo zami, vumela izinzwa zami ziqonde le ngxenye yokuziphatha.

angalala amahora ambalwa ngosuku nabangani ngosuku lokuphumula angalala amahora ayishumi ngokulandelana, uma izinsuku ezimbalwa ziphumule, azikwazi amahora angaphezu kwayishumi, ezinye zizoncishiswa zibe amahora angu-9. Umuntu omdala kunabo bonke ngesikhathi sokulala u-6 ~ 7. 5 amahora.

ukulala ubuthongo kungani kunzima ukuvuka

zonke izinkampani zinehora lekhefu lesidlo sasemini, abanye ozakwabo balale bevuka bazizwe bekhathele kakhulu, bevaleleke kakhulu. Lokhu kungenxa yokuthi sisebuthongweni, ubuchopho isikhathi esizenzakalelayo sokulala, uma kufanele uphaphame ngalo mzuzu, ubuchopho bunzima kakhulu ukululama ngokushesha, ngakho-ke kufanele uhlale ekhompyutheni ukuze uhambe isikhathi esithile ukuze uqedele uphapheme, isikhathi sokulala sasingcono hhayi ngaphezu kwesigamu sehora.