Kugona wathanzi ayenera kudziwa chidziwitso1

Bwanji kugona

akuti asayansi samamvetsetsanso chifukwa chake anthu amafuna kugona, kugona malo wamba, kuganiza mozama komanso modabwitsa. Kudya chifukwa cha njala, kubereka ndiko kukhala ndi moyo, koma kugona kumatiika pangozi. Ma dolphin amatha kuchita theka la ubongo kuti apumule ubongo wosagalamuka, asayansi apereka malingaliro ena. Monga, ubongo wodzuka umatulutsa poizoni, kugona mu metabolism. 。 . Inde, ziribe kanthu momwe, pamene kugona kungachepetse mkhalidwe wathu wa maganizo, msewu mwachisawawa kafukufuku, anthu zana zimene omasuka kwambiri, amene anthu makumi asanu ndi anayi anganene kuti kwambiri omasuka kugona.

kugona n’koipa kwa thanzi la thupi ndi maganizo

sindikumvetsa chifukwa sindikufuna kugona, ngati muyesa kwenikweni osagona, ndiyeno mukhoza kumva mitundu yonse ya chikoka zoipa pa izo. . . Kusagona zotulukapo zoipa pafupifupi aliyense amakumana nazo. The wonyamukira ndege kusukulu Internet bala usiku wonse, tsiku lachiwiri anali amphamvu kusewera mzimu m'kalasi; Khalani mochedwa kuti muwonere TV pa intaneti, tsiku lachiwiri liyenera kupitabe kuntchito; Kugwira ntchito mosalekeza usiku ndi tsiku lotsatira ngati kugwa. . . Ndipo umenewo ndi mzimu basi, kusowa tulo kumawonjezera chiopsezo cha matenda amtima, matenda a shuga.

Kafukufukuyu adapeza kuti bola ngati masiku ochepa osagona maola anayi akugona, padzakhala chizindikiro chakusalolera kwa shuga komanso matenda a metabolic. Panthawi imeneyi malinga ngati pali tsiku kubwerera ku tulo yachibadwa, akhoza zosiyanasiyana zokhudza thupi index anabwerera mwakale.

mukumva bwanji kugona konse kugona sikukwanira

pa eyiti koloko m'mawa kudzuka osamva kugona mokwanira, kudzuka kapena kugona 10 koloko, kulingalira kumbuyo kwa izi kuli ndi mitundu iwiri: mtundu umodzi ndiwogona kwenikweni; Winayo ali ngati sanagone mokwanira. Vutoli ndi munthu wamng'ono, monga yaing'ono kudzipangitsa lero kudzuka kumva mpumulo, kuti ndi chithunzi cha kugona mokwanira, nthawi sadzakhala kudzuka. Kufotokozera mwachidule, m'mawa uno ndimagona chifukwa chokwanira chili ndi ziwiri: usiku watha ndinagona ola limodzi kale kuposa masiku onse, nyumba yanga ndi matiresi abwino kwambiri ogona. . . Hee iye

kusowa tulo ndi tulo tabodza

Ngakhale anati kudzuka m'mawa kugona sikokwanira, koma ambiri musakhale tulo tsiku lonse, ndi kusowa tulo. Ambiri ankakonda kugona mpaka thwelofu koloko usiku, chifukwa zosakwana salolera kusiya kapena ntchito kuzimitsa magetsi, kumapeto kwa tsiku kapena kuposa nthawi komanso sangathe kugona, anakakamizika kumwa mapiritsi ogona. 50% ya anthu amagona nthawi tsiku lililonse kuposa momwe amaganizira kuti amafunikira nthawi yochepa yogona pafupifupi mphindi 25, komabe, 20% yokha ya anthu amatopa masana. Limbikitsani antchito anzanu, dzukani kuti muwerenge, musadzipatse mwayi woyala pabedi, zambiri musalangidwe chifukwa chochedwa.

kugona kungathandize kuphunzira ndi kukumbukira tsiku lomwe tikuwona

Osakumbukira mwadzidzidzi m'malingaliro athu, tiyenera 'kuzindikira' kudzera muubongo. Small kupanga pamaso dzanja kuwomba phokoso la chiphunzitso ndi ntchito, Bai Tianxue sanaphunzire tsiku, mmene kuwomba onse musalire, kaimidwe, mfundo yaikulu ndi yolondola, koma tulo usiku, kudzuka tsiku lotsatira nthawi yomweyo kuwomba, ine kumasulira izi monga 'decode' ubongo kwa kukumbukira kwanga, tiyeni minyewa yanga imvetsetse gawo ili la khalidwe.

akhoza kugona maola angapo pa tsiku ndi abwenzi kuti tsiku lopuma akhoza kugona kwa maola khumi motsatizana, ngati masiku angapo kupuma, sangakhoze onse maola khumi, ena adzachepetsedwa kwa 9 maola. Munthu wamkulu kwambiri panthawi yogona ndi 6 ~ 7. 5 maola.

kugona chifukwa chiyani kuli kovuta kudzuka

kampani iliyonse ili ndi ola limodzi lopuma nkhomaliro, anzawo ena akugona kudzuka akumva kutopa kwambiri, atatsekeredwa. Izi ndichifukwa choti tili m'tulo, ubongo ndi nthawi yokhazikika yogona, ngati kukhala mwachindunji kudzuka panthawi ino, ubongo ndizovuta kwambiri kuchira msanga, kotero kuti mukhale pakompyuta kuti mupite kwa nthawi kuti mutsirize kugona, nthawi yogona inali yabwino osati kuposa theka la ola.